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#flexfriday

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Instagram photo by jesse.rivera.7798Short or longer rest periods? 💪📚 In a recent review in Sports Medicine by Henselmens and Schoenfeld on rest intervals for hypertrophy the authors stated: “To date, no study has demonstrated greater muscle hypertrophy using shorter compared with longer rest intervals. longitudinal studies that directly measured hypertrophy in groups with various rest intervals found either no differences between groups or, in the study by Buresh et al., a higher increase in muscle girth in the group using 2.5-min rest intervals than in the group using 1-min rest intervals.” In a paper recently accepted by the Journal of Strength and Conditioning Research, Schoenfeld and Colleagues found that resistance trained males gained more muscle mass and strength after training using 3 minute rest periods compared to 1 minute (schoenfeld et al., in review). as a fnal point, this does not mean longer rest periods are superior per se, rather this means that rest periods that are too short to allow adequate inter-set recovery can cause problems.as we previously stated, only one study has ever shown the superiority of shorter rest periods for hypertrophy, and this is more than likely due to what I would argue is a study design issue. while on the other hand, the majority of studies show either no difference or the superiority of for muscle growth, which was recently confrmed in a study by Schoenfeld and Colleagues (schoenfeld et al., in review). Recommendation would be to rest as long as you want, AUTOREGULATE your rest periods and train when your ready. -Eric Helms Muscle and Strength Pyramids #motivation #fit #fitfam #fitspo #gymlife #fitness #lift #flex #gym #fitnessmotivation #iifym #focus #instafit #dedication #followme #instagood #ripped #flexibledieting #muscle #shredded #gainz #dedicated #flexfriday #lifestyle #macros #trainhard #success #legionofboom #iam1stphorm #1stphorm

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