Photos and video with hashtag #fitspiration

#fitspiration

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- - All exercises individually chosen to target each quad muscle for overall muscle mass. Here u go - ➡️A1 (Warm Up) Leg Extensions 10-12 reps FOUR SETS ➡️B1 Barbell Squats warm up/ mental preparation (Pyramid up to your working sets THREE SETS) ➡️C1 Barbell Squats 5 sets 6-10 reps ➡️D1 Leg Press 5 sets 15-20 reps ➡️E1 Smith Machine Front Squats 6-10 reps FOUR SETS ➡️F1 Single Leg, Leg press 20 reps FOUR SETS ➡️G1 Leg Extension 6-10Reps 3 sets ➡️G2 BodyWeight Walking Lunges
- - All exercises individually chosen to target each quad muscle for overall muscle mass. Here u go - ➡️A1 (Warm Up) Leg Extensions 10-12 reps FOUR SETS ➡️B1 Barbell Squats warm up/ mental preparation (Pyramid up to your working sets THREE SETS) ➡️C1 Barbell Squats 5 sets 6-10 reps ➡️D1 Leg Press 5 sets 15-20 reps ➡️E1 Smith Machine Front Squats 6-10 reps FOUR SETS ➡️F1 Single Leg, Leg press 20 reps FOUR SETS ➡️G1 Leg Extension 6-10Reps 3 sets ➡️G2 BodyWeight Walking Lunges
- - All exercises individually chosen to target each quad muscle for overall muscle mass. Here u go - ➡️A1 (Warm Up) Leg Extensions 10-12 reps FOUR SETS ➡️B1 Barbell Squats warm up/ mental preparation (Pyramid up to your working sets THREE SETS) ➡️C1 Barbell Squats 5 sets 6-10 reps ➡️D1 Leg Press 5 sets 15-20 reps ➡️E1 Smith Machine Front Squats 6-10 reps FOUR SETS ➡️F1 Single Leg, Leg press 20 reps FOUR SETS ➡️G1 Leg Extension 6-10Reps 3 sets ➡️G2 BodyWeight Walking Lunges
- Bueno esto amerita unas copas 🥂 un buen vino 🍷 y salud 🤣🤣🤣😂😂😂🤣😂👻👻👻 LOL- Hilarious-YINYI @shakeitfans CÓDIGO #143 @powerclubpanama @mwpersonaltrainer @globalnutrition @farmaciajavillo @@#BASTADECOPIAS#shakeit507 #shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls #fitgirl #stayfit #gettingfit #summer
- Bueno esto amerita unas copas 🥂 un buen vino 🍷 y salud 🤣🤣🤣😂😂😂🤣😂👻👻👻 LOL- Hilarious-YINYI @shakeitfans CÓDIGO #143 @powerclubpanama @mwpersonaltrainer @globalnutrition @farmaciajavillo @@#BASTADECOPIAS#shakeit507 #shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls #fitgirl #stayfit #gettingfit #summer
- What's good #teammotivation! Try this 🔥 push-up variation during your next chest workout. Grab a set of heavy dumbbells and a bench/or plyo step to complete. Be sure to lower your chest towards the floor to ensure that you feel your tension in chest throughout the movement. With your foot elevates drive your knee forward into your chest. This move improve your strength endurance, agility, blaance and coordination. TAG YOUR FIT FAM & FRIENDS TO SEE IF THEY CAN NAIL THIS MOVE. If you're having trouble with the movement send me a DM so we can set up a consultation for training @xpress_fitness or online training. #wetraindifferent
- What& #39;s good #teammotivation ! Try this 🔥 push-up variation during your next chest workout. Grab a set of heavy dumbbells and a bench/or plyo step to complete. Be sure to lower your chest towards the floor to ensure that you feel your tension in chest throughout the movement. With your foot elevates drive your knee forward into your chest. This move improve your strength endurance, agility, blaance and coordination. TAG YOUR FIT FAM & FRIENDS TO SEE IF THEY CAN NAIL THIS MOVE. If you& #39;re having trouble with the movement send me a DM so we can set up a consultation for training @xpress_fitness or online training. #wetraindifferent
- What's good #teammotivation! Try this 🔥 push-up variation during your next chest workout. Grab a set of heavy dumbbells and a bench/or plyo step to complete. Be sure to lower your chest towards the floor to ensure that you feel your tension in chest throughout the movement. With your foot elevates drive your knee forward into your chest. This move improve your strength endurance, agility, blaance and coordination. TAG YOUR FIT FAM & FRIENDS TO SEE IF THEY CAN NAIL THIS MOVE. If you're having trouble with the movement send me a DM so we can set up a consultation for training @xpress_fitness or online training. #wetraindifferent
- As well as having a long term goal for your fitness, set yourself small short term ones too... Sheryl's goal  5-10 unassisted push-ups to get her upper body as strong as her lower... What short term goals have you set yourself? #Repost @sheryllifts ・・・ One of my short term goals is to do 5-10 unassisted push-ups (my top half is made of play dough compared to my bottom half...) @big404uk @rebel_rebel_fitness got me on that press up training today at the awesome @undergroundgymnhn so glad to be training here again, love this place!💪🏻💛 #vegan #veganswholift #strength #strengthtraining #pressups #pushups #pushuptraining #pressuptraining #girlswholift #buildabooty
- As well as having a long term goal for your fitness, set yourself small short term ones too... Sheryl& #39;s goal  5-10 unassisted push-ups to get her upper body as strong as her lower... What short term goals have you set yourself? #Repost @sheryllifts ・・・ One of my short term goals is to do 5-10 unassisted push-ups (my top half is made of play dough compared to my bottom half...) @big404uk @rebel_rebel_fitness got me on that press up training today at the awesome @undergroundgymnhn so glad to be training here again, love this place!💪🏻💛 #vegan #veganswholift #strength #strengthtraining #pressups #pushups #pushuptraining #pressuptraining #girlswholift #buildabooty
- As well as having a long term goal for your fitness, set yourself small short term ones too... Sheryl's goal  5-10 unassisted push-ups to get her upper body as strong as her lower... What short term goals have you set yourself? #Repost @sheryllifts ・・・ One of my short term goals is to do 5-10 unassisted push-ups (my top half is made of play dough compared to my bottom half...) @big404uk @rebel_rebel_fitness got me on that press up training today at the awesome @undergroundgymnhn so glad to be training here again, love this place!💪🏻💛 #vegan #veganswholift #strength #strengthtraining #pressups #pushups #pushuptraining #pressuptraining #girlswholift #buildabooty

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