Photos and video with hashtag #fitnessjourney

#fitnessjourney

  • 8.8M Photos
  • Small
  • Medium
  • Large
- 🏃🏻‍♀️F.YEAH🏃🏻‍♀️after two weeks - I have finally crossed the barrier! I can't tell you the last time I ran 2.5 miles without stopping...until today! the app gives you three days to meet each mark. and I was pissed I couldn't do it. so I kept trying and trying. AND here I am at last🙌🏼 working hard, consistently, will give you progress; you just have to be patient🖤 ••••••••••••••••••••••••••• #selfIMPROVEMENT #journey #travel #surgicaltech #fitness #health #beachbody #shakeology #strongwomen #mentalhealth #teambeachbody #fitnessjourney #healthylifestyle #selfconfidence #workout #beachbodycoach #challengeyourself #personaldevelopment #gypsy #eatgoodfeelgood #camperlife #askmehow #startnow #beachbodyondemand #10ktrainer #running #goals #patience
- 🏃🏻‍♀️F.YEAH🏃🏻‍♀️after two weeks - I have finally crossed the barrier! I can& #39;t tell you the last time I ran 2.5 miles without stopping...until today! the app gives you three days to meet each mark. and I was pissed I couldn& #39;t do it. so I kept trying and trying. AND here I am at last🙌🏼 working hard, consistently, will give you progress; you just have to be patient🖤 ••••••••••••••••••••••••••• #selfIMPROVEMENT #journey #travel #surgicaltech #fitness #health #beachbody #shakeology #strongwomen #mentalhealth #teambeachbody #fitnessjourney #healthylifestyle #selfconfidence #workout #beachbodycoach #challengeyourself #personaldevelopment #gypsy #eatgoodfeelgood #camperlife #askmehow #startnow #beachbodyondemand #10ktrainer #running #goals #patience
- 🏃🏻‍♀️F.YEAH🏃🏻‍♀️after two weeks - I have finally crossed the barrier! I can't tell you the last time I ran 2.5 miles without stopping...until today! the app gives you three days to meet each mark. and I was pissed I couldn't do it. so I kept trying and trying. AND here I am at last🙌🏼 working hard, consistently, will give you progress; you just have to be patient🖤 ••••••••••••••••••••••••••• #selfIMPROVEMENT #journey #travel #surgicaltech #fitness #health #beachbody #shakeology #strongwomen #mentalhealth #teambeachbody #fitnessjourney #healthylifestyle #selfconfidence #workout #beachbodycoach #challengeyourself #personaldevelopment #gypsy #eatgoodfeelgood #camperlife #askmehow #startnow #beachbodyondemand #10ktrainer #running #goals #patience
- Who else is excited & counting down the days until summer is finally here ?!!! Now is the perfect time to take that excitement and put it to use with my June Virtual Bootcamp!! What's included?? Motivation ✔️ Fitness coach (me!) ✔️ Yummy meal plans ✔️ Support and positivity ✔️ Fun & challenging workouts of all types✔️ Results that will last ✔️ The right to strut your stuff because you look and feel amazing ✔️ It's never too late get it right !!! If interested comment or message me #sunsoutgunsout #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #motivation #workoutmotivation #getfit #naturephotography #nature #wildernessculture #photooftheday #instadaily #instagood #hiking #ocean #summer #teamsynergy
- Who else is excited & counting down the days until summer is finally here ?!!! Now is the perfect time to take that excitement and put it to use with my June Virtual Bootcamp!! What& #39;s included?? Motivation ✔️ Fitness coach (me!) ✔️ Yummy meal plans ✔️ Support and positivity ✔️ Fun & challenging workouts of all types✔️ Results that will last ✔️ The right to strut your stuff because you look and feel amazing ✔️ It& #39;s never too late get it right !!! If interested comment or message me #sunsoutgunsout #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #motivation #workoutmotivation #getfit #naturephotography #nature #wildernessculture #photooftheday #instadaily #instagood #hiking #ocean #summer #teamsynergy
- Who else is excited & counting down the days until summer is finally here ?!!! Now is the perfect time to take that excitement and put it to use with my June Virtual Bootcamp!! What's included?? Motivation ✔️ Fitness coach (me!) ✔️ Yummy meal plans ✔️ Support and positivity ✔️ Fun & challenging workouts of all types✔️ Results that will last ✔️ The right to strut your stuff because you look and feel amazing ✔️ It's never too late get it right !!! If interested comment or message me #sunsoutgunsout #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #motivation #workoutmotivation #getfit #naturephotography #nature #wildernessculture #photooftheday #instadaily #instagood #hiking #ocean #summer #teamsynergy
- Just a little kale and micro greens salad to end the weekend... am I trying to make up for how much I drank? It's highly possible.... Lol #fitnessmotivation #fitnesslife #fitnessjourney #fitnessfreak #health #stayfit #trainhard #train #training #personaltrainer #eatclean #instafit #fitfam #fitspiration #fitspo #canfitpro #toronto #the6 #the6ix #fitnessaddict #girlswhorow #girlswholift #girlswhorun #runners_of_insta #libertyvillage #balance #vegan #imakefriendswithsalad #fuelyourbody
- Just a little kale and micro greens salad to end the weekend... am I trying to make up for how much I drank? It's highly possible.... Lol #fitnessmotivation #fitnesslife #fitnessjourney #fitnessfreak #health #stayfit #trainhard #train #training #personaltrainer #eatclean #instafit #fitfam #fitspiration #fitspo #canfitpro #toronto #the6 #the6ix #fitnessaddict #girlswhorow #girlswholift #girlswhorun #runners_of_insta #libertyvillage #balance #vegan #imakefriendswithsalad #fuelyourbody
- Alriiiiighty y'all!! 5 freaking weeks out!!!!! Like whuuuuut. We are switching things up this week to see how my body responds to carb cycling! Also changed up cardio a Lil bit. I can't wait to see how I respond. - What's cool about body building is the process. I can't really speak about the "glam" part of it yet (since I haven't walked out on stage) but what I've learned so far is to... 1️⃣ENJOY THE PROCESS. It's fun to mix things up and figure out what your body responds to best! 2️⃣surround yourself with people who support you and don't add stress to your life. Pick & choose where you spend your energy. 3️⃣be grateful for what you have! I feel so blessed to have the opportunity to compete and have such a wonderful support system.
- Alriiiiighty y& #39;all !! 5 freaking weeks out!!!!! Like whuuuuut. We are switching things up this week to see how my body responds to carb cycling! Also changed up cardio a Lil bit. I can& #39;t wait to see how I respond. - What& #39;s cool about body building is the process. I can& #39;t really speak about the "glam" part of it yet (since I haven& #39;t walked out on stage) but what I& #39;ve learned so far is to... 1️⃣ENJOY THE PROCESS. It& #39;s fun to mix things up and figure out what your body responds to best! 2️⃣surround yourself with people who support you and don& #39;t add stress to your life. Pick & choose where you spend your energy. 3️⃣be grateful for what you have! I feel so blessed to have the opportunity to compete and have such a wonderful support system.
- Alriiiiighty y'all!! 5 freaking weeks out!!!!! Like whuuuuut. We are switching things up this week to see how my body responds to carb cycling! Also changed up cardio a Lil bit. I can't wait to see how I respond. - What's cool about body building is the process. I can't really speak about the "glam" part of it yet (since I haven't walked out on stage) but what I've learned so far is to... 1️⃣ENJOY THE PROCESS. It's fun to mix things up and figure out what your body responds to best! 2️⃣surround yourself with people who support you and don't add stress to your life. Pick & choose where you spend your energy. 3️⃣be grateful for what you have! I feel so blessed to have the opportunity to compete and have such a wonderful support system.
- Sometimes all you need is a little iron therapy 💪🏽💪🏽 I went ahead and made a list of what I try to do for all of my workouts by body part so I hope that helps you guys! Obviously try new things and incorporate other exercises that work best for you and activate the muscles you are targeting but this is what I typically stick to! I don't do an actual ab workout I just focus on keeping my core tight during my other lifts but I am a big fan of leg raises in the chair. I alternate between heavy days for strength and then volume days for muscle growth and endurance so that determines my sets and reps. Alright happy Sunday 🙌🏽🙌🏽 . . . . . #fitness #fitfam #fitspo #fitlife #fitgirls #fitstagram #fitnessjourney #fitspiration #gym #gymlife #gymmotivation #gaintrain #girlswholift #girlswhosquat #lifting #liftheavy #liftinglife #liftweights #strongwomen #strongnotskinny #strengthtraining #powerlifting #bootyfordays
- Sometimes all you need is a little iron therapy 💪🏽💪🏽 I went ahead and made a list of what I try to do for all of my workouts by body part so I hope that helps you guys! Obviously try new things and incorporate other exercises that work best for you and activate the muscles you are targeting but this is what I typically stick to! I don& #39;t do an actual ab workout I just focus on keeping my core tight during my other lifts but I am a big fan of leg raises in the chair. I alternate between heavy days for strength and then volume days for muscle growth and endurance so that determines my sets and reps. Alright happy Sunday 🙌🏽🙌🏽 . . . . . #fitness #fitfam #fitspo #fitlife #fitgirls #fitstagram #fitnessjourney #fitspiration #gym #gymlife #gymmotivation #gaintrain #girlswholift #girlswhosquat #lifting #liftheavy #liftinglife #liftweights #strongwomen #strongnotskinny #strengthtraining #powerlifting #bootyfordays
- Sometimes all you need is a little iron therapy 💪🏽💪🏽 I went ahead and made a list of what I try to do for all of my workouts by body part so I hope that helps you guys! Obviously try new things and incorporate other exercises that work best for you and activate the muscles you are targeting but this is what I typically stick to! I don't do an actual ab workout I just focus on keeping my core tight during my other lifts but I am a big fan of leg raises in the chair. I alternate between heavy days for strength and then volume days for muscle growth and endurance so that determines my sets and reps. Alright happy Sunday 🙌🏽🙌🏽 . . . . . #fitness #fitfam #fitspo #fitlife #fitgirls #fitstagram #fitnessjourney #fitspiration #gym #gymlife #gymmotivation #gaintrain #girlswholift #girlswhosquat #lifting #liftheavy #liftinglife #liftweights #strongwomen #strongnotskinny #strengthtraining #powerlifting #bootyfordays

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.