Photos and video with hashtag #fitfriends

#fitfriends

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- Had a great time here in Pittsburgh catching up with my fit lady friends at the Masters Nationals. To my left is Evelyn @ffmusclesandcurves she looks amazing at 62 years young as a bikini and figure competitor and had a great showing. To my right is my good friend Erica @em_aguila.246 who competed strong in the Women's Physique division. Very proud of these ladies #bodybuilding #npc #npcbikini #npcwomensphysique #npcfigure #mastersnationals #womenwholift #fitness #healthylifestyle #pittsburgh #nodaysoff #fitness #aesthetics #fitfriends #fit_over_40 #noxcuses #winning
- Had a great time here in Pittsburgh catching up with my fit lady friends at the Masters Nationals. To my left is Evelyn @ffmusclesandcurves she looks amazing at 62 years young as a bikini and figure competitor and had a great showing. To my right is my good friend Erica @em_aguila.246 who competed strong in the Women& #39;s Physique division. Very proud of these ladies #bodybuilding #npc #npcbikini #npcwomensphysique #npcfigure #mastersnationals #womenwholift #fitness #healthylifestyle #pittsburgh #nodaysoff #fitness #aesthetics #fitfriends #fit_over_40 #noxcuses #winning
- Had a great time here in Pittsburgh catching up with my fit lady friends at the Masters Nationals. To my left is Evelyn @ffmusclesandcurves she looks amazing at 62 years young as a bikini and figure competitor and had a great showing. To my right is my good friend Erica @em_aguila.246 who competed strong in the Women's Physique division. Very proud of these ladies #bodybuilding #npc #npcbikini #npcwomensphysique #npcfigure #mastersnationals #womenwholift #fitness #healthylifestyle #pittsburgh #nodaysoff #fitness #aesthetics #fitfriends #fit_over_40 #noxcuses #winning
- Throwback Thursday to early spring. You can definitely see that I'm much more cut in my most recent pictures. I am down about 12 to 15 pounds from the spring. Stay the course and keep pushing brothas! . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitfam #getfit #fitfriends #training #nutrition #eatclean #fitlife #gym #gymlife #fitnessaddict #weightloss #workout #bodybuilding #fitspo #shredfat #physique #npc #determinationย  #musclefood #fitnesslifestyle #abs #body #strong #fit #health #muscle #asianfitness
- Throwback Thursday to early spring. You can definitely see that I& #39;m much more cut in my most recent pictures. I am down about 12 to 15 pounds from the spring. Stay the course and keep pushing brothas! . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitfam #getfit #fitfriends #training #nutrition #eatclean #fitlife #gym #gymlife #fitnessaddict #weightloss #workout #bodybuilding #fitspo #shredfat #physique #npc #determination ย  #musclefood #fitnesslifestyle #abs #body #strong #fit #health #muscle #asianfitness
- Throwback Thursday to early spring. You can definitely see that I'm much more cut in my most recent pictures. I am down about 12 to 15 pounds from the spring. Stay the course and keep pushing brothas! . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitfam #getfit #fitfriends #training #nutrition #eatclean #fitlife #gym #gymlife #fitnessaddict #weightloss #workout #bodybuilding #fitspo #shredfat #physique #npc #determinationย  #musclefood #fitnesslifestyle #abs #body #strong #fit #health #muscle #asianfitness
- One of the constant questions I get messaged about(especially today after the my story photo๐Ÿ˜) is "How do I get abs like yours?! What's your ab circuit/secret!?"๐Ÿค” and the honest truth is, I don't have one โŒ I've never had an ab circuit, I don't train my abs, I don't have an "ab day" ๐Ÿšซ ask my NPC coach @wiestbodies if any client does an ab day and the answer is no ๐Ÿ™…๐Ÿป so then why did I post this video?? ๐Ÿค”Because there are times where my squad wants to do some ab work and I'm all for it I ain't guna turn it down. Some people do abs and some don't it's about finding what works for you but You don't need an ab circuit/day to get abs๐Ÿ˜€you need to eat right (honestly really think about that one are you eating right?)๐Ÿ™ƒ And, yes workout and do all the other training you do but you don't need an "ab day." My ab circuit is my diet, lifestyle and mindset๐Ÿ’™ that's the secret to my abs๐Ÿ”ฅ@buffbunny that upper body tho ๐Ÿ˜ฑ #secrets #abday #formisallwronganyways #toeachtheirown #thisisme
- One of the constant questions I get messaged about(especially today after the my story photo๐Ÿ˜) is "How do I get abs like yours?! What& #39;s your ab circuit/secret!?"๐Ÿค” and the honest truth is, I don& #39;t have one โŒ I& #39;ve never had an ab circuit, I don& #39;t train my abs, I don& #39;t have an "ab day" ๐Ÿšซ ask my NPC coach @wiestbodies if any client does an ab day and the answer is no ๐Ÿ™…๐Ÿป so then why did I post this video?? ๐Ÿค”Because there are times where my squad wants to do some ab work and I& #39;m all for it I ain& #39;t guna turn it down. Some people do abs and some don& #39;t it& #39;s about finding what works for you but You don& #39;t need an ab circuit/day to get abs๐Ÿ˜€you need to eat right (honestly really think about that one are you eating right?)๐Ÿ™ƒ And, yes workout and do all the other training you do but you don& #39;t need an "ab day." My ab circuit is my diet, lifestyle and mindset๐Ÿ’™ that& #39;s the secret to my abs๐Ÿ” @buffbunny that upper body tho ๐Ÿ˜ฑ #secrets #abday #formisallwronganyways #toeachtheirown #thisisme
- One of the constant questions I get messaged about(especially today after the my story photo๐Ÿ˜) is "How do I get abs like yours?! What's your ab circuit/secret!?"๐Ÿค” and the honest truth is, I don't have one โŒ I've never had an ab circuit, I don't train my abs, I don't have an "ab day" ๐Ÿšซ ask my NPC coach @wiestbodies if any client does an ab day and the answer is no ๐Ÿ™…๐Ÿป so then why did I post this video?? ๐Ÿค”Because there are times where my squad wants to do some ab work and I'm all for it I ain't guna turn it down. Some people do abs and some don't it's about finding what works for you but You don't need an ab circuit/day to get abs๐Ÿ˜€you need to eat right (honestly really think about that one are you eating right?)๐Ÿ™ƒ And, yes workout and do all the other training you do but you don't need an "ab day." My ab circuit is my diet, lifestyle and mindset๐Ÿ’™ that's the secret to my abs๐Ÿ”ฅ@buffbunny that upper body tho ๐Ÿ˜ฑ #secrets #abday #formisallwronganyways #toeachtheirown #thisisme
- โœจIt's not about how long it's taken to get there... โ€ข It's about how you got to where you are now๐Ÿ’™โœŒ๐Ÿผ๏ธ . . . . #BeWellWithMelBel #RoadToFinancialFreedom #RideWisconsin #FitnessJourney #SelfLove #Fitspiration #BeThatGirl #FitnessJourney #ActiveLife #MusclesAndMascara #ColorGirl #CyclingInspired #Cyclist #BabeSquad #EndlessEnergy #HealthyLiving #GirlWithGoals #MidwestGirl #FitFriends #NannyLife #BeYourOwnFitGirl #SelfLoveIsTheBestLove #Fashionista #FitTeachers #TeachersOfInstagram #NanniesOfInstagram #NauticalLife #LifestyleGoals #OnLakeTime #Ambivert #ukfitgirls
- โœจIt's not about how long it's taken to get there... โ€ข It's about how you got to where you are now๐Ÿ’™โœŒ๐Ÿผ๏ธ . . . . #BeWellWithMelBel #RoadToFinancialFreedom #RideWisconsin #FitnessJourney #SelfLove #Fitspiration #BeThatGirl #FitnessJourney #ActiveLife #MusclesAndMascara #ColorGirl #CyclingInspired #Cyclist #BabeSquad #EndlessEnergy #HealthyLiving #GirlWithGoals #MidwestGirl #FitFriends #NannyLife #BeYourOwnFitGirl #SelfLoveIsTheBestLove #Fashionista #FitTeachers #TeachersOfInstagram #NanniesOfInstagram #NauticalLife #LifestyleGoals #OnLakeTime #Ambivert #ukfitgirls

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