Instagram photo by naughtyyogagirlDay 3 | #YogaUnchallenge
Welcome to the third day of our "unchallenge" where yogis from around the world are coming together to practice an asana a day for the simple love of yoga .. no sponsors, no prizes. It's a connection, not a contest.
Our pose today is #GoddessPose
- one of my very favorites to play with. Here are some things to keep in mind with whatever variation you choose to do;
1) Feet should be spaced 3-4 feet apart and at a 45-degree angle.
2) Bend your knees deeply out to the sides and sink your hips down to the height of your knees.
3) Do NOT hunch forward with your shoulders - keep your spine long.
Your turn! Feel free to be as creative as you'd like ... try my variation, one of my co-hosts versions, a variation you saw in our #YogaUnchallenge
Gallery, or make up your own!
Show us what ya got! There are no sponsors to tag ... just make sure you use the #YogaUnchallenge
to be included in our gallery so we can find you!
๐ธHosts: @aleksic_twins @doroteasworld @naughtyyogagirl @alyr.fit
๐ธYoga mat from @yolohayoga
๐ธThigh highs from @chrissyskneesocks