Photos and video with hashtag #fit

#fit

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- ❗️Tips & How To DB Bicep Curl!❗️ ❌Things Your Doing Wrong! ❌ 🔊Turn Sound ON🔊 💬Comment Any Questions💬 .• • I see it all the time. Someone grabs the biggest dumbbells that they can possibly hold onto, and then dukes out 4 curls with the worst form imaginable and wonders why they are not progressing with their bicep training . Form is everything , form means more contraction and more myofibril recruitment. If you practice good form, you will see results like never before. To be honest you really shouldn't move anywhere below the 8 rep range and especially nothing 6 and below. Setting such heavy weights to such a smaller muscle is going to make you way more prone to injury. Their is no reason to lift super heavy with the biceps and risk injury to tendons and structure damage. It's not about the weight it's about the focus on the muscle and concentrating on consistency of form, progression, and new stimuli. If you want bigger biceps, hit a higher rep range with a focus on technique and contraction. And remember you can throw the weight around all you want without using form at all and get a pump and still not actually breakdown the muscle. Breaking down the muscle is where you will build the muscle. So you have to FOCUS and educate and understand what you are trying to do. SOME EXTRA TIPS ❕try adding eccentric focused curls into your workout. Working on the eccentric will put the most strain on the muscle and promote the most breakdown ❕work on brachialis.. working on the brachialis and including exercises that target it will help to increase visual size of the biceps and fullness of the arm ❕Go lighter weight! Use weight you can control but is still heavy enough to hit your targets rep rand WITH STRICT FORM. this will help to maintain as much muscle breakdown as possible Throw Your Ego Out The Door!!
- ❗️Tips & How To DB Bicep Curl!❗️ ❌Things Your Doing Wrong! ❌ 🔊Turn Sound ON🔊 💬Comment Any Questions💬 .• • I see it all the time. Someone grabs the biggest dumbbells that they can possibly hold onto, and then dukes out 4 curls with the worst form imaginable and wonders why they are not progressing with their bicep training . Form is everything , form means more contraction and more myofibril recruitment. If you practice good form, you will see results like never before. To be honest you really shouldn& #39;t move anywhere below the 8 rep range and especially nothing 6 and below. Setting such heavy weights to such a smaller muscle is going to make you way more prone to injury. Their is no reason to lift super heavy with the biceps and risk injury to tendons and structure damage. It& #39;s not about the weight it& #39;s about the focus on the muscle and concentrating on consistency of form, progression, and new stimuli. If you want bigger biceps, hit a higher rep range with a focus on technique and contraction. And remember you can throw the weight around all you want without using form at all and get a pump and still not actually breakdown the muscle. Breaking down the muscle is where you will build the muscle. So you have to FOCUS and educate and understand what you are trying to do. SOME EXTRA TIPS ❕try adding eccentric focused curls into your workout. Working on the eccentric will put the most strain on the muscle and promote the most breakdown ❕work on brachialis.. working on the brachialis and including exercises that target it will help to increase visual size of the biceps and fullness of the arm ❕Go lighter weight! Use weight you can control but is still heavy enough to hit your targets rep rand WITH STRICT FORM. this will help to maintain as much muscle breakdown as possible Throw Your Ego Out The Door!!
- ❗️Tips & How To DB Bicep Curl!❗️ ❌Things Your Doing Wrong! ❌ 🔊Turn Sound ON🔊 💬Comment Any Questions💬 .• • I see it all the time. Someone grabs the biggest dumbbells that they can possibly hold onto, and then dukes out 4 curls with the worst form imaginable and wonders why they are not progressing with their bicep training . Form is everything , form means more contraction and more myofibril recruitment. If you practice good form, you will see results like never before. To be honest you really shouldn't move anywhere below the 8 rep range and especially nothing 6 and below. Setting such heavy weights to such a smaller muscle is going to make you way more prone to injury. Their is no reason to lift super heavy with the biceps and risk injury to tendons and structure damage. It's not about the weight it's about the focus on the muscle and concentrating on consistency of form, progression, and new stimuli. If you want bigger biceps, hit a higher rep range with a focus on technique and contraction. And remember you can throw the weight around all you want without using form at all and get a pump and still not actually breakdown the muscle. Breaking down the muscle is where you will build the muscle. So you have to FOCUS and educate and understand what you are trying to do. SOME EXTRA TIPS ❕try adding eccentric focused curls into your workout. Working on the eccentric will put the most strain on the muscle and promote the most breakdown ❕work on brachialis.. working on the brachialis and including exercises that target it will help to increase visual size of the biceps and fullness of the arm ❕Go lighter weight! Use weight you can control but is still heavy enough to hit your targets rep rand WITH STRICT FORM. this will help to maintain as much muscle breakdown as possible Throw Your Ego Out The Door!!

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