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Instagram photo by heartmindseoul - Try unilateral training to address strength imbalances.  Due to an injury, one shoulder is weaker so I'm doing one-armed pull-ups with about 80% assist.  Keep shoulder blades back and retracted at all times and both shoulders even.  Camera angle makes my shoulders look uneven here.  Avoid lifting too much weight and a dead hang so you don't hurt rotator cuffs.  I like to mix in unilateral training with all body parts so they are developing evenly on both sides.  Have you tried these?  Let me know what you think.
- Try unilateral training to address strength imbalances. Due to an injury, one shoulder is weaker so I'm doing one-armed pull-ups with about 80% assist. Keep shoulder blades back and retracted at all times and both shoulders even. Camera angle makes my shoulders look uneven here. Avoid liftin...
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heartmindseoul - Suzanne 수지 #gym #shoulders #bodybuilding #health #motivation #운동녀 #workout #train #fitness #strong #back #셀카 #girlswholift #운동 #운동스타그램 #보디빌딩 #pullups #자극 #운동하는여자 #다이어트 #피트니스 #헬스 #헬스녀 #fit #figure #일상 #머슬녀 #fitfam #exercise #strong