- Progress pics. I lost 40 pounds since Jan. 2nd until now. though I plateaued at 225, and I wondered why. But it was because I built muscle. I appreciate @jason.wittrock for all of your advice from #youtube #keto
- PAY DAY OFFER čÖîčĆ╗čÖîčĆ╗ This exclusive offer is only open for 7 days! čś▒ For both new and existing customers!
Receive 1 session FREE with a 6 block package.
Receive 2 sessions FREE with a 12 block package.
Don't miss out on this awesome pay day deal Ôťö´ŞĆ Contact now to book! #sgfitness #stronggirlfitness #stronggirl #personaltraining #personaltrainer #motivation #bodybuilding #determination #fatloss #weighttraining #weightloss #weightlossjourney #transformation #strongwoman #fitness #strength #training #fitnessjourney #specialoffer
- When a million things can bring you down, find one reason to keep you up! Keep your head up and give a little smile, because it's Friday and we flex on Friday čĺ¬čĆ╗čĺ¬čĆ╗čĺ¬čĆ╗
...... #lift #doyouevenlift #lifestyle #girlswithmuscle #girlswhosquat #fit #fitness #fitgirl #fitfam #gymaddict #workout #muscle #gains #training #gym #gymlife #glutes #fatloss #weightloss #love #bodybuilding #bikinicompetitor #fitspo #eatclean #health #healthy #ukup #squat #flex
- At Gymspace, we have the Westside Inverse Curl Pro machine for your training purposes. You might ask what this equipment is good for.
The BEST way to learn the Glute Ham Raise movement!
The Glute Ham Raise is an amazing piece of equipment for building massive strength throughout the posterior chain. However, a lot of people avoid it though as itÔÇÖs a tough movement to learn and even without any added resistance puts a huge load on the hamstring/glutes etc.
The Westside Inverse Curl Pro adds ASSISTANCE to the movement so you can firstly learn the correct technique before progressively adding load. The more weight you add to the Westside Inverse Curl, the more assistance you have.
Louie Simmons says: ÔÇťA common problem with athletic training is the lack of posterior chain development.
A height-adjustable chest roller supports the upper body and forces the hamstrings to be the primary source of motion.
The amount of assistance offered to the user on the return to the upright position is varied by the amount of weight loaded as a counterweight and by adjusting the starting position of the support arm. Gain a competitive edge today by equipping your client's program with a machine that strengthens one of the most under-trained and most often injured muscles among athletes.
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- Love this pic of me swingy and my big bro, this kid has got bags of energy, 8 years old and trained as hard as everyone in the room, gave 110% and wants to learn and have fun with it too čśŐčĺ¬čĆ╗čĹŐčĆ╗ÔŁĄ´ŞĆ #Fitness #Fatloss #Circuit
#hardworkbeatstalentwhentalentdoesntworkhard #Swingy #GoodPeople
- čĺąWHY AM I NOT LOSING WEIGHT?!čĺą (HIT SAVE!ÔĄ┤´ŞĆ)
čĺŐThis weightloss question is often asked to trainers worldwide - and many of it comes down to the specifics of your daily habits.
ÔśĽ´ŞĆ´ŞĆAs with all things fatloss: pay attention to calories (intake) & protein, & YES whip out the scale; deal with it. More accuracy = better & FASTER resultsčĺą
čöąWeightloss is caused by a shift in energy balance, which you can make happen by all of these things. It's easy to over or underestimate this calorie (energy) balance.
čŹëPaying attention to your overall effort & consistency will help you reach your weightloss goals. Remember: what you measure is what you can improve!
čŹçAny questions about your diet or losing weight?čôę
čĺ¬P.S. EAT YOUR PROTEIN!
- The fat WHOOSH!!! čĺü
One of the most annoying things that happen when you are dieting down (to lose weight/fat). čĄŽ
The human body is the master of homeostasis. It always tries to maintain equilibrium and pushes against your efforts to maintain the current shape it is in. čśę
By some weird mechanism, your fat cells hold water in anticipation that they will regain the fat that you have lost by putting in efforts by dieting and exercising. It waits and waits before giving up, eventually. čÖâ
This is the reason that at times, you will see the weight on the scale has stuck for some time and irrespective of what you do, it won't budge. But suddenly, one day, you wake up and drop a couple (or more) pounds almost magically overnight. Well, it is not magic but the fat cells dropping the water. čśŹ
For some people, this plateau could be a few days and for some, it might be a few weeks. If your weight loss has stalled for some time, just don't give up and be consistent. Ôťů
WHOOSH is coming! čĄŚ