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Instagram photo by kylianne_themovementroom - Sunday musings - well it may be a strongly worded musing ;) The rise of the insta fit โ€“ this post has been coming for a while.  I have recently come across quite a few insta feeds who have 60k plus followers, guiding and advising women on exercise in pregnancy and post birth.  I have a problem with the message, that is being put out there, to these 60K plus mums who are looking for inspiration, information and guidance.  At 7 weeks post natal, uploading videos with running, skipping, jumping, ab work all striving to get their pre baby body back โ€“ letโ€™s face it people go NUTS for it.  With comments under the videos. โ€œ..guys you may feel like you want to pee for a while, but donโ€™t worry that will ease with timeโ€™  Or โ€œ...if you feel like you need to pee, then wear a nappyโ€  WTF? Seriously WTF!  No, if a mum feels like she needs to pee, her body is giving her a message, and then YOUR coaching her its ok to ignore it.  Great advice if your coaching women to have their organs fall out of their vagina, or end up with a hernia.  We should be giving women the permission to take it slow and heal, not place more of an expectation on them to โ€˜bounceโ€™ back as quick as possible.  Let me put it to you this way.  There are many ways to move in your pregnancy and post birth, but you only get one body, you get that one vehicle to your dreams, one chance to live your best life. So take the time to nourish, heal, restore.  If you find a fitness professional, a coach, or a womens health physiotherapist who is sharing THIS empowering message of healing, restoration and listening to what the body is telling you, share it on your page. Create awareness guys, you too can play your role in creating change and preventing dysfunctions!  Lets raise THESE people up to lead from the front, there are many and they are not getting the platform they deserve to create MASSIVE change!  Rant over.  P.S Don't forget about the EPIC FREE event I am running on Facebook on Monday night for all of you fit mums - if you want to join in go to bio link and join now!
- Sunday musings - well it may be a strongly worded musing ;) The rise of the insta fit โ€“ this post has been coming for a while. I have recently come across quite a few insta feeds who have 60k plus followers, guiding and advising women on exercise in pregnancy and post birth. I have a problem with ...
kylianne_themove... kylianne_themovementroom
ofkin - Kylie Lewis Hallelujah! With you all the way lady! ๐Ÿ‘Š๐Ÿปโœ–๏ธ
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kylianne_themovementroom - The Movement Room @ofkin ๐Ÿ‘Š๐Ÿป๐Ÿ˜˜
Instagram photo by jtbeautyshop - Good morning Instafollowers.  Be #blessed.  #Inspire #encourage #motivate #empower #inspirational #love #peace #harmony #spiritual #dreadlock #interlocking #natural #naturalhair #workout #fitness #gym #abs #faith #prayer #GodIsGood #prayerworks #wordsofwisdom #entrepreneur #pray #networkmarketing #dreads #Lashes
- Good morning Instafollowers. Be #blessed. #Inspire #encourage #motivate #empower #inspirational #love #peace #harmony #spiritual #dreadlock #interlocking #natural #naturalhair #workout #fitness #gym #abs #faith #prayer #GodIsGood #prayerworks #wordsofwisdom #entrepreneur #pray #networkmarketing #d...
jtbeautyshop jtbeautyshop
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Instagram photo by catescolnik - Double tap if you agreeย ๐Ÿ˜„
- Double tap if you agreeย 
catescolnik catescolnik
catescolnik - Cate Scolnik #catescolnik #instagood #picoftheday #igers #instadaily #entrepreneur #entrepreneurship #business #lifestyle #businessowner #smallbiz #coaching #inspiration #ambition #marketing #empower #productivity #seizetheday #makeithappen #productivity #happy #like #smile
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