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- Budín súper 🙌🏻 para este martes ❤️ riquísimo, húmedo, bien fácil y nutritivo con frutitas de estación ❤️ Les dejo la rece y mucha purpu✨ BUDIN DE PERA Y MANDARINA 🍐🍊 👉🏻Licuá: 🔸1 huevo🍳 y 4 claras (o 2 huevos y 2 claras, o 3 huevos) 🔸1 1/2 taza de avena tradicional 🔸1 pera chica 🍐 🔸1 mandarina pelada y sin semillas 🔸Cdita de polvo para hornear 🔸Esencia de vainilla 🔸Endulzante a gusto 👉🏻Colocar la mezcla en una budinera de silicona o previamente engrasada. 👉🏻Agregar semillas o frutos secos a gusto 👉🏻Llevar por 30/40 min a horno precalentado a 180°
- Budín súper 🙌🏻 para este martes ❤️ riquísimo, húmedo, bien fácil y nutritivo con frutitas de estación ❤️ Les dejo la rece y mucha purpu✨ BUDIN DE PERA Y MANDARINA 🍐🍊 👉🏻Licuá: 🔸1 huevo🍳 y 4 claras (o 2 huevos y 2 claras, o 3 huevos) 🔸1 1/2 taza de avena tradicional 🔸1 pera chica 🍐 🔸1 mandarina pelada y sin semillas 🔸Cdita de polvo para hornear 🔸Esencia de vainilla 🔸Endulzante a gusto 👉🏻Colocar la mezcla en una budinera de silicona o previamente engrasada. 👉🏻Agregar semillas o frutos secos a gusto 👉🏻Llevar por 30/40 min a horno precalentado a 180°
- Budín súper 🙌🏻 para este martes ❤️ riquísimo, húmedo, bien fácil y nutritivo con frutitas de estación ❤️ Les dejo la rece y mucha purpu✨ BUDIN DE PERA Y MANDARINA 🍐🍊 👉🏻Licuá: 🔸1 huevo🍳 y 4 claras (o 2 huevos y 2 claras, o 3 huevos) 🔸1 1/2 taza de avena tradicional 🔸1 pera chica 🍐 🔸1 mandarina pelada y sin semillas 🔸Cdita de polvo para hornear 🔸Esencia de vainilla 🔸Endulzante a gusto 👉🏻Colocar la mezcla en una budinera de silicona o previamente engrasada. 👉🏻Agregar semillas o frutos secos a gusto 👉🏻Llevar por 30/40 min a horno precalentado a 180°
- Today's predicted carb consumption: 40g ... 6g from almonds, 34g from broccoli/asparagus 😅. Unable to do ANY upper body this week so calories and carbs are sliced but it's time to get 🔪 and I'm begging to suffer. Nobody wants this as bad as I do and it's time to prove that. Haven't missed a beat diet wise and currently 250.6 waking this morning. At this time out last year I was about the same level of conditioning (within 1% I would estimate) at 227.6 lbs. Injuries or not, we are about to unveil some "What. The. Fuck." Mark my words. ---------------------------------------#bodybuilding #bodybuilder #keto #ketogenic #carbcycling #nocarbs #HFLC #nutrition #diet #exercise #contestprep #eggs #broccoli #breakfast #goodmorning #NightlifeNutrition #GoHard #Antabolic #ripped #gains #gainz #shredded #NPC #IFBB #lowcarb #BevsGym #NPCNortheast #food #like4like #likeforlike
- Today& #39;s predicted carb consumption: 40g ... 6g from almonds, 34g from broccoli/asparagus 😅. Unable to do ANY upper body this week so calories and carbs are sliced but it& #39;s time to get 🔪 and I& #39;m begging to suffer. Nobody wants this as bad as I do and it& #39;s time to prove that. Haven& #39;t missed a beat diet wise and currently 250.6 waking this morning. At this time out last year I was about the same level of conditioning (within 1% I would estimate) at 227.6 lbs. Injuries or not, we are about to unveil some "What. The. Fuck." Mark my words. -------------------------------------- #bodybuilding #bodybuilder #keto #ketogenic #carbcycling #nocarbs #HFLC #nutrition #diet #exercise #contestprep #eggs #broccoli #breakfast #goodmorning #NightlifeNutrition #GoHard #Antabolic #ripped #gains #gainz #shredded #NPC #IFBB #lowcarb #BevsGym #NPCNortheast #food #like4like #likeforlike
- Today's predicted carb consumption: 40g ... 6g from almonds, 34g from broccoli/asparagus 😅. Unable to do ANY upper body this week so calories and carbs are sliced but it's time to get 🔪 and I'm begging to suffer. Nobody wants this as bad as I do and it's time to prove that. Haven't missed a beat diet wise and currently 250.6 waking this morning. At this time out last year I was about the same level of conditioning (within 1% I would estimate) at 227.6 lbs. Injuries or not, we are about to unveil some "What. The. Fuck." Mark my words. ---------------------------------------#bodybuilding #bodybuilder #keto #ketogenic #carbcycling #nocarbs #HFLC #nutrition #diet #exercise #contestprep #eggs #broccoli #breakfast #goodmorning #NightlifeNutrition #GoHard #Antabolic #ripped #gains #gainz #shredded #NPC #IFBB #lowcarb #BevsGym #NPCNortheast #food #like4like #likeforlike

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