Photos and video with hashtag #doubleunders

#doubleunders

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- When ya shoulders are still sore and the pinched nerve is still bugging you, do you lolligag around and do nothing?!?! No, you just do more legs and strengthen what you can. 😉 This is the most I've ever hip thrusted. 165 lbs for 10 reps whoop whooooop! Saw @bretcontreras1 doing a frog pump burnout (do amrap with a weight, the highest this gym has is 50 lbs so I used that, and then when you can't do any more, throw the weight off and do amrap body weight frog pumps). Couldn't walk normally for a moment after that! Also, @jencomas forever grateful for you introducing me to Cossack squats, even though I love to hate them. When a goblet squat feels boring, and you'd rather do bilateral work anyway... Get you some cossack squats in. 😃 Also, making progress on double unders! Though, now I understand why my feet/calves kinda hurt.... It's a work in progress. 🙄 . . . . . #girlsgonestrong #girlswholift #womenwholift #girlswholiftheavy #womenofcrossfit #crossfitgirls #didntdothemetconbutstillgotit #hipthrust #eccentrichamstringcurl #cossacksquat #frogpumps #bootyworkout #doubleunders #skillwork #fitchick #exerciseaddict #liftingaddict #shouldershurryupgetbetter
- When ya shoulders are still sore and the pinched nerve is still bugging you, do you lolligag around and do nothing?!?! No, you just do more legs and strengthen what you can. 😉 This is the most I& #39;ve ever hip thrusted. 165 lbs for 10 reps whoop whooooop! Saw @bretcontreras1 doing a frog pump burnout (do amrap with a weight, the highest this gym has is 50 lbs so I used that, and then when you can& #39;t do any more, throw the weight off and do amrap body weight frog pumps). Couldn& #39;t walk normally for a moment after that! Also, @jencomas forever grateful for you introducing me to Cossack squats, even though I love to hate them. When a goblet squat feels boring, and you& #39;d rather do bilateral work anyway... Get you some cossack squats in. 😃 Also, making progress on double unders! Though, now I understand why my feet/calves kinda hurt.... It& #39;s a work in progress. 🙄 . . . . . #girlsgonestrong #girlswholift #womenwholift #girlswholiftheavy #womenofcrossfit #crossfitgirls #didntdothemetconbutstillgotit #hipthrust #eccentrichamstringcurl #cossacksquat #frogpumps #bootyworkout #doubleunders #skillwork #fitchick #exerciseaddict #liftingaddict #shouldershurryupgetbetter
- When ya shoulders are still sore and the pinched nerve is still bugging you, do you lolligag around and do nothing?!?! No, you just do more legs and strengthen what you can. 😉 This is the most I've ever hip thrusted. 165 lbs for 10 reps whoop whooooop! Saw @bretcontreras1 doing a frog pump burnout (do amrap with a weight, the highest this gym has is 50 lbs so I used that, and then when you can't do any more, throw the weight off and do amrap body weight frog pumps). Couldn't walk normally for a moment after that! Also, @jencomas forever grateful for you introducing me to Cossack squats, even though I love to hate them. When a goblet squat feels boring, and you'd rather do bilateral work anyway... Get you some cossack squats in. 😃 Also, making progress on double unders! Though, now I understand why my feet/calves kinda hurt.... It's a work in progress. 🙄 . . . . . #girlsgonestrong #girlswholift #womenwholift #girlswholiftheavy #womenofcrossfit #crossfitgirls #didntdothemetconbutstillgotit #hipthrust #eccentrichamstringcurl #cossacksquat #frogpumps #bootyworkout #doubleunders #skillwork #fitchick #exerciseaddict #liftingaddict #shouldershurryupgetbetter
- Participated with some buddies in the Lift Up Autism WOD and got to finally check out @omni_graham 's sweet digs in Birmingham. WOD is 5min long but plenty spicy no matter what your ability level is. 5min AMRAP *4 power cleans 155/105 *24 double unders *10 pull-ups - This was my first WOD in a couple weeks and it was nice to move around more than just my legs with all the running I've been doing, especially for a good cause. Want more info? Check out LiftUpAutisim.com for deets. - #crossfit #crossfithcs #liftupautism #liftupluke #omnikinetics #amrap #cleans #doubleunders #pullups #endurance #athlete #training
- Participated with some buddies in the Lift Up Autism WOD and got to finally check out @omni_graham & #39;s sweet digs in Birmingham. WOD is 5min long but plenty spicy no matter what your ability level is. 5min AMRAP *4 power cleans 155/105 *24 double unders *10 pull-ups - This was my first WOD in a couple weeks and it was nice to move around more than just my legs with all the running I& #39;ve been doing, especially for a good cause. Want more info? Check out LiftUpAutisim.com for deets. - #crossfit #crossfithcs #liftupautism #liftupluke #omnikinetics #amrap #cleans #doubleunders #pullups #endurance #athlete #training
- Participated with some buddies in the Lift Up Autism WOD and got to finally check out @omni_graham 's sweet digs in Birmingham. WOD is 5min long but plenty spicy no matter what your ability level is. 5min AMRAP *4 power cleans 155/105 *24 double unders *10 pull-ups - This was my first WOD in a couple weeks and it was nice to move around more than just my legs with all the running I've been doing, especially for a good cause. Want more info? Check out LiftUpAutisim.com for deets. - #crossfit #crossfithcs #liftupautism #liftupluke #omnikinetics #amrap #cleans #doubleunders #pullups #endurance #athlete #training
- I am pretty please with myself for weighing 150lbs. Finally apart of the #300club in the back squat 🙏🏻 I think it's the new @completenutrition_victoria shirt that helped me! - #completenutritionvictoria#teamcomplete#chargeon#crossfit#assualtbike#squatssnatches#snatches#ringmuscleups#doubleunders#poweredbycompletenutrition#HWPO#prex7#preworkout#postworkout#rowing#murph#healthplex#roguefitness#handstandwalk#gamestraining#running#ropeclimbs#cleanandjerk#competition#backsquat#backsquats#asstothegrass @arikuresti @jennwebb_ - Thanks @rs260016 for recording!
- I am pretty please with myself for weighing 150lbs. Finally apart of the #300club in the back squat 🙏🏻 I think it& #39;s the new @completenutrition_victoria shirt that helped me! - #completenutritionvictoria #teamcomplet #chargeon #crossfi #assualtbike #squatssnatche #snatches #ringmuscleup #doubleunders #poweredbycompletenutritio #HWPO #prex #preworkout #postworkou #rowing #murp #healthplex #roguefitnes #handstandwalk #gamestrainin #running #ropeclimb #cleanandjerk #competitio #backsquat #backsquat #asstothegrass @arikuresti @jennwebb_ - Thanks @rs260016 for recording!
- I am pretty please with myself for weighing 150lbs. Finally apart of the #300club in the back squat 🙏🏻 I think it's the new @completenutrition_victoria shirt that helped me! - #completenutritionvictoria#teamcomplete#chargeon#crossfit#assualtbike#squatssnatches#snatches#ringmuscleups#doubleunders#poweredbycompletenutrition#HWPO#prex7#preworkout#postworkout#rowing#murph#healthplex#roguefitness#handstandwalk#gamestraining#running#ropeclimbs#cleanandjerk#competition#backsquat#backsquats#asstothegrass @arikuresti @jennwebb_ - Thanks @rs260016 for recording!

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