Photos and video with hashtag #day2


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Instagram photo by cparomit #day2 of #100dayschallenge ! . . To hold myself accountable and to get back into the habit of working out, I've taken up a 100-days-challenge. Research says that anything that you do sincerely for 100 days, becomes a habit and you're bound to see results! So here I am 😊 planning to kill it!!! . . Today was cardio day again - 10 mins rowing, 13 mins cycling, 12 mins crosstrainer and 10 mins treadmill (walk + run), followed by 15 minutes of stretching. My entire body was quite sore today, especially my glutes and obliques from all the power walking and running yesterday... but I love this kinda soreness ☺ there's a sense of accomplishment! Please tell me I'm not crazy and I'm not alone in this! . . A lot of you kind souls have asked me about my knee... I'm very happy to inform that it's doing much better now 💃 I'm also taking extra care of it. Thank you 😚😚 . . I'm also elated to inform that I've finally kicked the addiction of smoking. No, I don't call it a habit, because it isn't. It is an addiction and we need to accept that. I accepted it, I sought help and finally, I'M DONE! Like me, if any of you are struggling with this addiction and want to quit, please let me know... I'll tell you how I did it. And trust me, if I and my husband (who's been smoking for 17 years!!!) can do it, anyone can do it 🤗🤗🤗 . . P.S.: please ignore the scratches on the glass and huge orange instruction pamphlet! I'm just proud to have mustered up the courage to click a selfie in the crowded gym 😄 . . . . . . . . . . . . . #fitnessjourney #pcfitnessjourney #fitnesslife #fitness #fitgirl #fitlife #healthyliving #workingout #healthyeating #loveworkingout #muscles #bbgindia #bbggirls #cardio #girlswholift #girlswhotrain #fitfam #fitfamindia #kneehealing #kneerehab #quitsmoking #smokingkills

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