Photos and video with hashtag #danceworkout

#danceworkout

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- 🇺🇸 So here's my #twurkey. Because of a cold, I had to take a break. Whew! My legs, thighs, and especially glutes are killing me! 😂 #twerk #twerkitout #dance #dancemusic #danceworkout #shakeit #clubbing #danceclub #hipsdontlie #crazytime #funtime === 🇫🇷 Bon, voici ma « danse de fesses ». À cause d'un rhume, il me fallait faire une pause. Ah là là ! Ça fait mal aux jambes, aux cuisses et surtout au fessier ! 😂 #danse #dansercommejamais #bougetonanatomie #bougelatonanatomie #boîtedenuit #allerenboîte #sortirenboîte
- 🇺🇸 So here& #39;s my #twurkey . Because of a cold, I had to take a break. Whew! My legs, thighs, and especially glutes are killing me! 😂 #twerk #twerkitout #dance #dancemusic #danceworkout #shakeit #clubbing #danceclub #hipsdontlie #crazytime #funtime === 🇫🇷 Bon, voici ma « danse de fesses ». À cause d& #39;un rhume, il me fallait faire une pause. Ah là là ! Ça fait mal aux jambes, aux cuisses et surtout au fessier ! 😂 #danse #dansercommejamais #bougetonanatomie #bougelatonanatomie #bo îtedenuit #allerenbo îte #sortirenbo îte
- 🇺🇸 So here's my #twurkey. Because of a cold, I had to take a break. Whew! My legs, thighs, and especially glutes are killing me! 😂 #twerk #twerkitout #dance #dancemusic #danceworkout #shakeit #clubbing #danceclub #hipsdontlie #crazytime #funtime === 🇫🇷 Bon, voici ma « danse de fesses ». À cause d'un rhume, il me fallait faire une pause. Ah là là ! Ça fait mal aux jambes, aux cuisses et surtout au fessier ! 😂 #danse #dansercommejamais #bougetonanatomie #bougelatonanatomie #boîtedenuit #allerenboîte #sortirenboîte
- [Win FREE Access to my Selfconfidence Booster online course] Nutrition is a huge topic in fitness. When there was a time everyone said you just have to workout more, everyone is screaming now: abs are made in the kitchen. Well, both is important for a healthy and well shaped body. AND what really needs to be added is mental and emotional fitness 🌈✨ For example, if it comes to food cravings you see this very easily: We crave for certain food in certain circumstances. We don't crave always the same or in just every situation, right? And also very disciplined people are having those days. So there must be a better reason for this than just being called lazy, undisciplined or stupid if we are not able to resist. Check the video with Nicole for more hints to this topic and see how important your mental and emotional fitness is for getting the physical results you are looking for and for strengthening your self confidence. Talking about self confidence: Wanna learn how to strengthen yourself and win my Online Course Selfconfidence Booster? 1. Share a post on Instagram & tag us caption 2. Invite your Bestie, that fits perfectly to the Life Junkie Tribe to our FB group: Plugin to Life https://www.facebook.com/groups/899179926879640/ 3. Let me know why you (or the person you want to give this gift) should win this course - send me a PM the winner will be announced December the 24. Fingers crossed! 🙌🏽🙌🏽
- [Win FREE Access to my Selfconfidence Booster online course] Nutrition is a huge topic in fitness. When there was a time everyone said you just have to workout more, everyone is screaming now: abs are made in the kitchen. Well, both is important for a healthy and well shaped body. AND what really needs to be added is mental and emotional fitness 🌈✨ For example, if it comes to food cravings you see this very easily: We crave for certain food in certain circumstances. We don& #39;t crave always the same or in just every situation, right? And also very disciplined people are having those days. So there must be a better reason for this than just being called lazy, undisciplined or stupid if we are not able to resist. Check the video with Nicole for more hints to this topic and see how important your mental and emotional fitness is for getting the physical results you are looking for and for strengthening your self confidence. Talking about self confidence: Wanna learn how to strengthen yourself and win my Online Course Selfconfidence Booster? 1. Share a post on Instagram & tag us caption 2. Invite your Bestie, that fits perfectly to the Life Junkie Tribe to our FB group: Plugin to Life https://www.facebook.com/groups/899179926879640/ 3. Let me know why you (or the person you want to give this gift) should win this course - send me a PM the winner will be announced December the 24. Fingers crossed! 🙌🏽🙌🏽
- [Win FREE Access to my Selfconfidence Booster online course] Nutrition is a huge topic in fitness. When there was a time everyone said you just have to workout more, everyone is screaming now: abs are made in the kitchen. Well, both is important for a healthy and well shaped body. AND what really needs to be added is mental and emotional fitness 🌈✨ For example, if it comes to food cravings you see this very easily: We crave for certain food in certain circumstances. We don't crave always the same or in just every situation, right? And also very disciplined people are having those days. So there must be a better reason for this than just being called lazy, undisciplined or stupid if we are not able to resist. Check the video with Nicole for more hints to this topic and see how important your mental and emotional fitness is for getting the physical results you are looking for and for strengthening your self confidence. Talking about self confidence: Wanna learn how to strengthen yourself and win my Online Course Selfconfidence Booster? 1. Share a post on Instagram & tag us caption 2. Invite your Bestie, that fits perfectly to the Life Junkie Tribe to our FB group: Plugin to Life https://www.facebook.com/groups/899179926879640/ 3. Let me know why you (or the person you want to give this gift) should win this course - send me a PM the winner will be announced December the 24. Fingers crossed! 🙌🏽🙌🏽
- Catch @live2love2dance527 and I create a Winter wonderland at “Christmas with @briannhira and Friends from @nbcthevoice” this Saturday at the TCC VanTrease Performing Art Center this Saturday @ 7:30. Tickets are close to being sold out so hurry and get them! #follow #follow4follow #followforfollow #followforfollowback #likes4likes #likesforfollow #likeforlikea #choreographer #abstract #abstrakt #dance #dancer #danceonnerwork #dancelife #choreo #choreography #dancing #danceworkout #lemon #dancefitnessinstructor #groove #naenae #partydance #soyouthinkyoucandance #sytycd #danceon #thevoice #nbcthevoice
- Catch @live2love2dance527 and I create a Winter wonderland at “Christmas with @briannhira and Friends from @nbcthevoice ” this Saturday at the TCC VanTrease Performing Art Center this Saturday @ 7:30. Tickets are close to being sold out so hurry and get them! #follow #follow4follow #followforfollow #followforfollowback #likes4likes #likesforfollow #likeforlikea #choreographer #abstract #abstrakt #dance #dancer #danceonnerwork #dancelife #choreo #choreography #dancing #danceworkout #lemon #dancefitnessinstructor #groove #naenae #partydance #soyouthinkyoucandance #sytycd #danceon #thevoice #nbcthevoice
- Catch @live2love2dance527 and I create a Winter wonderland at “Christmas with @briannhira and Friends from @nbcthevoice” this Saturday at the TCC VanTrease Performing Art Center this Saturday @ 7:30. Tickets are close to being sold out so hurry and get them! #follow #follow4follow #followforfollow #followforfollowback #likes4likes #likesforfollow #likeforlikea #choreographer #abstract #abstrakt #dance #dancer #danceonnerwork #dancelife #choreo #choreography #dancing #danceworkout #lemon #dancefitnessinstructor #groove #naenae #partydance #soyouthinkyoucandance #sytycd #danceon #thevoice #nbcthevoice
- Hey loves! 🚨 New video has been uploaded to the channel ☺️ This week are vlogging! As always the link is in the bio. Hope you enjoy - - - - #newvideo #newvideoalert #linkinbio #youtube #youtubechannel #vlogger #weekendvlog #weekendfun #danceclass #danceworkout #subscribe #christmasgift #besthubbyever #weeklyvideo #thefitjourneytomotherhood #tfjmholidaygiveaway #weightlossjourney #losingweightnaturally #pcosjourney #fitnessjourney #wellnessjourney #wellnesswarrior
- Hey loves! 🚨 New video has been uploaded to the channel ☺️ This week are vlogging! As always the link is in the bio. Hope you enjoy - - - - #newvideo #newvideoalert #linkinbio #youtube #youtubechannel #vlogger #weekendvlog #weekendfun #danceclass #danceworkout #subscribe #christmasgift #besthubbyever #weeklyvideo #thefitjourneytomotherhood #tfjmholidaygiveaway #weightlossjourney #losingweightnaturally #pcosjourney #fitnessjourney #wellnessjourney #wellnesswarrior
- Be sure to follow my dance fitness company page @tasteladies for more Fit Bits and healthy eat ideas. 👨🏽‍🍳#Repost @tasteladies (@get_repost) ・・・ You would've ever told me in the past to try artichoke hearts I would've made a disgusted face and said "no thanks." I decided to add them to my kale and ground turkey tonight with some sundried tomatoes and it came out fantastic. Aside from tasting good they have plenty of fiber and assist with intestinal health whilst promoting lowering cholesterol as well as being low in calories and fat. #fitbit #artichokehearts #tasteladiesfit #tasteladiesfitness #dancefitness #tasteladies #dancingmom #dancer #fitness #mommytobe #mommy #snapback #bounceback #TheSnap #dancefitness #BurnNLearn #healthyeats #meal #danceworkout #FITnesswithAttitude
- Be sure to follow my dance fitness company page @tasteladies for more Fit Bits and healthy eat ideas. 👨🏽‍ #Repost @tasteladies @get_repost ) ・・・ You would& #39;ve ever told me in the past to try artichoke hearts I would& #39;ve made a disgusted face and said "no thanks." I decided to add them to my kale and ground turkey tonight with some sundried tomatoes and it came out fantastic. Aside from tasting good they have plenty of fiber and assist with intestinal health whilst promoting lowering cholesterol as well as being low in calories and fat. #fitbit #artichokehearts #tasteladiesfit #tasteladiesfitness #dancefitness #tasteladies #dancingmom #dancer #fitness #mommytobe #mommy #snapback #bounceback #TheSnap #dancefitness #BurnNLearn #healthyeats #meal #danceworkout #FITnesswithAttitude
- Be sure to follow my dance fitness company page @tasteladies for more Fit Bits and healthy eat ideas. 👨🏽‍🍳#Repost @tasteladies (@get_repost) ・・・ You would've ever told me in the past to try artichoke hearts I would've made a disgusted face and said "no thanks." I decided to add them to my kale and ground turkey tonight with some sundried tomatoes and it came out fantastic. Aside from tasting good they have plenty of fiber and assist with intestinal health whilst promoting lowering cholesterol as well as being low in calories and fat. #fitbit #artichokehearts #tasteladiesfit #tasteladiesfitness #dancefitness #tasteladies #dancingmom #dancer #fitness #mommytobe #mommy #snapback #bounceback #TheSnap #dancefitness #BurnNLearn #healthyeats #meal #danceworkout #FITnesswithAttitude
- You would've ever told me in the past to try artichoke hearts I would've made a disgusted face and said "no thanks." I decided to add them to my kale and ground turkey tonight with some sundried tomatoes and it came out fantastic. Aside from tasting good they have plenty of fiber and assist with intestinal health whilst promoting lowering cholesterol as well as being low in calories and fat. #fitbit #artichokehearts #tasteladiesfit #tasteladiesfitness #dancefitness #tasteladies #dancingmom #dancer #fitness #mommytobe #mommy #snapback #bounceback #TheSnap #dancefitness #BurnNLearn #healthyeats #meal #danceworkout #FITnesswithAttitude
- You would& #39;ve ever told me in the past to try artichoke hearts I would& #39;ve made a disgusted face and said "no thanks." I decided to add them to my kale and ground turkey tonight with some sundried tomatoes and it came out fantastic. Aside from tasting good they have plenty of fiber and assist with intestinal health whilst promoting lowering cholesterol as well as being low in calories and fat. #fitbit #artichokehearts #tasteladiesfit #tasteladiesfitness #dancefitness #tasteladies #dancingmom #dancer #fitness #mommytobe #mommy #snapback #bounceback #TheSnap #dancefitness #BurnNLearn #healthyeats #meal #danceworkout #FITnesswithAttitude
- You would've ever told me in the past to try artichoke hearts I would've made a disgusted face and said "no thanks." I decided to add them to my kale and ground turkey tonight with some sundried tomatoes and it came out fantastic. Aside from tasting good they have plenty of fiber and assist with intestinal health whilst promoting lowering cholesterol as well as being low in calories and fat. #fitbit #artichokehearts #tasteladiesfit #tasteladiesfitness #dancefitness #tasteladies #dancingmom #dancer #fitness #mommytobe #mommy #snapback #bounceback #TheSnap #dancefitness #BurnNLearn #healthyeats #meal #danceworkout #FITnesswithAttitude
- At WorldDanceNewYork.com "Bombshell Basics: A Pinup Model's Secrets Revealed!" DVD / Instant Video with Bettina May. Vintage pinup style is associated with classy sexiness, youthful wholesomeness, and flawless beauty.Bettina May shares with you her treasure box of tools, tricks, and secrets for achieving the coveted pinup look from wherever you start - short hair, straight hair, any face or body type. Bettina May focuses on ‘special effects’ you can achieve with the pinup toolbox - from camouflaging imperfections to amplifying facets of your natural beauty.#burlesque #burlesquedancer #pinupgirl #burlesquestar #burlesquecostume #zumba #theater #burlesqueshow #danceworkout #workout #yoga #makeup #jewelry #pinupstyle
- At WorldDanceNewYork.com "Bombshell Basics: A Pinup Model& #39;s Secrets Revealed!" DVD / Instant Video with Bettina May. Vintage pinup style is associated with classy sexiness, youthful wholesomeness, and flawless beauty.Bettina May shares with you her treasure box of tools, tricks, and secrets for achieving the coveted pinup look from wherever you start - short hair, straight hair, any face or body type. Bettina May focuses on ‘special effects’ you can achieve with the pinup toolbox - from camouflaging imperfections to amplifying facets of your natural beauty #burlesque #burlesquedancer #pinupgirl #burlesquestar #burlesquecostume #zumba #theater #burlesqueshow #danceworkout #workout #yoga #makeup #jewelry #pinupstyle
- At WorldDanceNewYork.com "Bombshell Basics: A Pinup Model's Secrets Revealed!" DVD / Instant Video with Bettina May. Vintage pinup style is associated with classy sexiness, youthful wholesomeness, and flawless beauty.Bettina May shares with you her treasure box of tools, tricks, and secrets for achieving the coveted pinup look from wherever you start - short hair, straight hair, any face or body type. Bettina May focuses on ‘special effects’ you can achieve with the pinup toolbox - from camouflaging imperfections to amplifying facets of your natural beauty.#burlesque #burlesquedancer #pinupgirl #burlesquestar #burlesquecostume #zumba #theater #burlesqueshow #danceworkout #workout #yoga #makeup #jewelry #pinupstyle
- I need some dancing friends to keep me motivated! Still feeling a little yucky but I'm hanging in there! I'm on week 2 of my dance workout program....and I was invited to attend some dance classes this month 😍 Dancing has always had my ❤️ but boy am I NOT in dance shape. The fastest way to get better is to jump In 💃🏻 I can do it 💪🏼 It's back to basics and conditioning. I'm never to old to start again 😂 Who wants to try dancing with me?! You can join too! #danceworkout #dance #dancercomeback
- I need some dancing friends to keep me motivated! Still feeling a little yucky but I& #39;m hanging in there! I& #39;m on week 2 of my dance workout program....and I was invited to attend some dance classes this month 😍 Dancing has always had my ❤️ but boy am I NOT in dance shape. The fastest way to get better is to jump In 💃🏻 I can do it 💪🏼 It& #39;s back to basics and conditioning. I& #39;m never to old to start again 😂 Who wants to try dancing with me?! You can join too! #danceworkout #dance #dancercomeback
- I need some dancing friends to keep me motivated! Still feeling a little yucky but I'm hanging in there! I'm on week 2 of my dance workout program....and I was invited to attend some dance classes this month 😍 Dancing has always had my ❤️ but boy am I NOT in dance shape. The fastest way to get better is to jump In 💃🏻 I can do it 💪🏼 It's back to basics and conditioning. I'm never to old to start again 😂 Who wants to try dancing with me?! You can join too! #danceworkout #dance #dancercomeback

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