Photos and video with hashtag #core

#core

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- 體脂只有愈來愈高的趨勢... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilder#bodybuilding#fitness#body#muscle#fit#gymtime#workout#training#sweat#healthy#motivation#gain#lifestyle#ootd#outfit#bestrong#Taiwan#adidas#photoshoot#core ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 體脂只有愈來愈高的趨勢... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilder #bodybuildin #fitness #bod #muscle #fi #gymtime #workou #training #swea #healthy #motivatio #gain #lifestyl #ootd #outfi #bestrong #Taiwa #adidas #photoshoo #core ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 體脂只有愈來愈高的趨勢... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilder#bodybuilding#fitness#body#muscle#fit#gymtime#workout#training#sweat#healthy#motivation#gain#lifestyle#ootd#outfit#bestrong#Taiwan#adidas#photoshoot#core ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Time to get back to training and set some goal based intentions: 1) Be able to hold a handstand for 30 seconds comfortably 2) work on my 5km run time to subtract a minute from this summer's PB ☝️ these goals are to be achieved by end of October. What are your fitness goals for the next month or so? If you don't have any, then make one now!! Share it with me, and I'll hold you accountable 👌💪 #armygirl #accountabilitycoach #goals • • • #fitspo #fitfam #handstand #inversion #outsidegym #parallelbars #balance #strength #core #jumeirah @jumeirahbh @mydubai @dubaifitfam
- Time to get back to training and set some goal based intentions: 1) Be able to hold a handstand for 30 seconds comfortably 2) work on my 5km run time to subtract a minute from this summer& #39;s PB ☝️ these goals are to be achieved by end of October. What are your fitness goals for the next month or so? If you don& #39;t have any, then make one now!! Share it with me, and I& #39;ll hold you accountable 👌💪 #armygirl #accountabilitycoach #goals • • • #fitspo #fitfam #handstand #inversion #outsidegym #parallelbars #balance #strength #core #jumeirah @jumeirahbh @mydubai @dubaifitfam
- Time to get back to training and set some goal based intentions: 1) Be able to hold a handstand for 30 seconds comfortably 2) work on my 5km run time to subtract a minute from this summer's PB ☝️ these goals are to be achieved by end of October. What are your fitness goals for the next month or so? If you don't have any, then make one now!! Share it with me, and I'll hold you accountable 👌💪 #armygirl #accountabilitycoach #goals • • • #fitspo #fitfam #handstand #inversion #outsidegym #parallelbars #balance #strength #core #jumeirah @jumeirahbh @mydubai @dubaifitfam
- Bottoms Up Kettlebell Arm Bar - We have explained in the past how a kettlebell arm bar can be beneficial by challenging stability of the shoulder. "Bottoms up" is simply a change in the position in which you hold the Kettlebell, but this small adjustment creates a significantly greater challenge to the reflexive stability of the shoulder. - ▪️Starting in supine, with the kettlebell in bottom up position at shoulder height ▪️Bend the knee of the same side as the kettlebell ▪️Opposite leg straight, and opposite arm overhead ▪️Protract the scapula by punching straight up towards the ceiling ▪️As you punch up, rotator your chest and hips towards the opposite side keeping the Kettlebell punched towards the ceiling ▪️Be sure to breath with each step to maintain ▪️Try to prevent any motion in the kettlebell as you have your body rotate around a fixed point ▪️Perform 3-4 sets of 3 as part of your accessory work - #themovementguys #jointhemovement #movementismedicine #stability #kettlebell #shoulderrehab #rehab #physicaltherapy #crossfit #strengthandconditioning #athlete #prehabilitation #core #armbar #exercise #performance #weightlifting #goparabolic #sportika
- Bottoms Up Kettlebell Arm Bar - We have explained in the past how a kettlebell arm bar can be beneficial by challenging stability of the shoulder. "Bottoms up" is simply a change in the position in which you hold the Kettlebell, but this small adjustment creates a significantly greater challenge to the reflexive stability of the shoulder. - ▪️Starting in supine, with the kettlebell in bottom up position at shoulder height ▪️Bend the knee of the same side as the kettlebell ▪️Opposite leg straight, and opposite arm overhead ▪️Protract the scapula by punching straight up towards the ceiling ▪️As you punch up, rotator your chest and hips towards the opposite side keeping the Kettlebell punched towards the ceiling ▪️Be sure to breath with each step to maintain ▪️Try to prevent any motion in the kettlebell as you have your body rotate around a fixed point ▪️Perform 3-4 sets of 3 as part of your accessory work - #themovementguys #jointhemovement #movementismedicine #stability #kettlebell #shoulderrehab #rehab #physicaltherapy #crossfit #strengthandconditioning #athlete #prehabilitation #core #armbar #exercise #performance #weightlifting #goparabolic #sportika
- Bottoms Up Kettlebell Arm Bar - We have explained in the past how a kettlebell arm bar can be beneficial by challenging stability of the shoulder. "Bottoms up" is simply a change in the position in which you hold the Kettlebell, but this small adjustment creates a significantly greater challenge to the reflexive stability of the shoulder. - ▪️Starting in supine, with the kettlebell in bottom up position at shoulder height ▪️Bend the knee of the same side as the kettlebell ▪️Opposite leg straight, and opposite arm overhead ▪️Protract the scapula by punching straight up towards the ceiling ▪️As you punch up, rotator your chest and hips towards the opposite side keeping the Kettlebell punched towards the ceiling ▪️Be sure to breath with each step to maintain ▪️Try to prevent any motion in the kettlebell as you have your body rotate around a fixed point ▪️Perform 3-4 sets of 3 as part of your accessory work - #themovementguys #jointhemovement #movementismedicine #stability #kettlebell #shoulderrehab #rehab #physicaltherapy #crossfit #strengthandconditioning #athlete #prehabilitation #core #armbar #exercise #performance #weightlifting #goparabolic #sportika
- All religions now have been occulted , each religion is a spoke in the one wheel(truth) , now each spoke thinks it's the wheel ... . . We have been divided as a whole . . . The dominant religions of the earth are not talking about raising our energy , they are not talking about unity, they are not talking about the pineal gland (third eye ) that's is a sign they have been occulted on purpose to keep us divided. #personaldevelopment #religion #occult #truth #thirdeye #energy #alchemy #core #god #control #pinealgland #kabbalah #mystic #universal #awake #mindbodysoul #spirituality
- All religions now have been occulted , each religion is a spoke in the one wheel(truth) , now each spoke thinks it& #39;s the wheel ... . . We have been divided as a whole . . . The dominant religions of the earth are not talking about raising our energy , they are not talking about unity, they are not talking about the pineal gland (third eye ) that& #39;s is a sign they have been occulted on purpose to keep us divided. #personaldevelopment #religion #occult #truth #thirdeye #energy #alchemy #core #god #control #pinealgland #kabbalah #mystic #universal #awake #mindbodysoul #spirituality
- All religions now have been occulted , each religion is a spoke in the one wheel(truth) , now each spoke thinks it's the wheel ... . . We have been divided as a whole . . . The dominant religions of the earth are not talking about raising our energy , they are not talking about unity, they are not talking about the pineal gland (third eye ) that's is a sign they have been occulted on purpose to keep us divided. #personaldevelopment #religion #occult #truth #thirdeye #energy #alchemy #core #god #control #pinealgland #kabbalah #mystic #universal #awake #mindbodysoul #spirituality
- Have you ever reached your arms overhead in standing poses like lunges or warrior 1 or inversions and realized the movement is happening more in your ribs thrusting forward and extension in the spine? This can create more compression on the spine and makes it harder to take the shoulders into fuller flexion. It can also disrupt a deeper breath through the back body all the way up to back of head, which over time will keep your spine and back muscles very tight. This floor core work helps me isolate greater shoulder flexion by using abdominals to keep my ribcage and pelvis in a more fixed position as I move. First lengthen bottom back of the ribs and top crest of hips away from each on the floor until lower back is long but not flattened. Press back ribs and top crest of hips/sacrum firmly into the floor. Inhale balloon breath through back/side ribs and wrap shoulders toward armpits. Exhale contract upper abdominals close to ribcage as you lower arms overhead. The weight of your arms reaching overhead will create some delicious resistance for your upper abs. Your upper abs pressing back ribs down as arms reach overhead will create a delicious opening through the chest and upper back. If you need more resistance you can have a block or heavy ball between hands. Press back ribs and top crest of hips/sacrum firmly on floor the entire time. The second part shows how to strengthen one side of upper abs at a time, because you can often have imbalances in strength from side to side. #yoga #houstonyoga #homepractice #core #breath #rectus abdominis
- Have you ever reached your arms overhead in standing poses like lunges or warrior 1 or inversions and realized the movement is happening more in your ribs thrusting forward and extension in the spine? This can create more compression on the spine and makes it harder to take the shoulders into fuller flexion. It can also disrupt a deeper breath through the back body all the way up to back of head, which over time will keep your spine and back muscles very tight. This floor core work helps me isolate greater shoulder flexion by using abdominals to keep my ribcage and pelvis in a more fixed position as I move. First lengthen bottom back of the ribs and top crest of hips away from each on the floor until lower back is long but not flattened. Press back ribs and top crest of hips/sacrum firmly into the floor. Inhale balloon breath through back/side ribs and wrap shoulders toward armpits. Exhale contract upper abdominals close to ribcage as you lower arms overhead. The weight of your arms reaching overhead will create some delicious resistance for your upper abs. Your upper abs pressing back ribs down as arms reach overhead will create a delicious opening through the chest and upper back. If you need more resistance you can have a block or heavy ball between hands. Press back ribs and top crest of hips/sacrum firmly on floor the entire time. The second part shows how to strengthen one side of upper abs at a time, because you can often have imbalances in strength from side to side. #yoga #houstonyoga #homepractice #core #breath #rectus abdominis
- Have you ever reached your arms overhead in standing poses like lunges or warrior 1 or inversions and realized the movement is happening more in your ribs thrusting forward and extension in the spine? This can create more compression on the spine and makes it harder to take the shoulders into fuller flexion. It can also disrupt a deeper breath through the back body all the way up to back of head, which over time will keep your spine and back muscles very tight. This floor core work helps me isolate greater shoulder flexion by using abdominals to keep my ribcage and pelvis in a more fixed position as I move. First lengthen bottom back of the ribs and top crest of hips away from each on the floor until lower back is long but not flattened. Press back ribs and top crest of hips/sacrum firmly into the floor. Inhale balloon breath through back/side ribs and wrap shoulders toward armpits. Exhale contract upper abdominals close to ribcage as you lower arms overhead. The weight of your arms reaching overhead will create some delicious resistance for your upper abs. Your upper abs pressing back ribs down as arms reach overhead will create a delicious opening through the chest and upper back. If you need more resistance you can have a block or heavy ball between hands. Press back ribs and top crest of hips/sacrum firmly on floor the entire time. The second part shows how to strengthen one side of upper abs at a time, because you can often have imbalances in strength from side to side. #yoga #houstonyoga #homepractice #core #breath #rectus abdominis

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