Photos and video with hashtag #conditioning

#conditioning

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- @sfnutrition are now fuelling our CaveFitter's to help support their lives and personal goals. _________________________________________ No matter your personal goal. Fuel yourself to finish what you start. SF Nutrition is a 100% natural product, sourced, developed and manufactured in the UK. We think the products taste great, whilst giving your day to day life a bit of a boost. We hope you agree! _________________________________________ FULL PRODUCT RANGE NOW AVAILABLE AT CAVEFIT EDINBURGH IN-STORE! _________________________________________ #cavefit #edinburgh #gymedinburgh #fitness #squat #metabolic #strength #bodyfat #lunge #push #conditioning #pull #hinge #rotate #brace #beastmodeon #liftweights #functional #fatloss #musclemass #athlete #cavegym #training #scotland #myprotein #underarmouruk #originfitness #IWILL _________________________________________ BOOK NOW: www.cave-fit.com
- @sfnutrition are now fuelling our CaveFitter& #39;s to help support their lives and personal goals. _________________________________________ No matter your personal goal. Fuel yourself to finish what you start. SF Nutrition is a 100% natural product, sourced, developed and manufactured in the UK. We think the products taste great, whilst giving your day to day life a bit of a boost. We hope you agree! _________________________________________ FULL PRODUCT RANGE NOW AVAILABLE AT CAVEFIT EDINBURGH IN-STORE! _________________________________________ #cavefit #edinburgh #gymedinburgh #fitness #squat #metabolic #strength #bodyfat #lunge #push #conditioning #pull #hinge #rotate #brace #beastmodeon #liftweights #functional #fatloss #musclemass #athlete #cavegym #training #scotland #myprotein #underarmouruk #originfitness #IWILL _________________________________________ BOOK NOW: www.cave-fit.com
- @sfnutrition are now fuelling our CaveFitter's to help support their lives and personal goals. _________________________________________ No matter your personal goal. Fuel yourself to finish what you start. SF Nutrition is a 100% natural product, sourced, developed and manufactured in the UK. We think the products taste great, whilst giving your day to day life a bit of a boost. We hope you agree! _________________________________________ FULL PRODUCT RANGE NOW AVAILABLE AT CAVEFIT EDINBURGH IN-STORE! _________________________________________ #cavefit #edinburgh #gymedinburgh #fitness #squat #metabolic #strength #bodyfat #lunge #push #conditioning #pull #hinge #rotate #brace #beastmodeon #liftweights #functional #fatloss #musclemass #athlete #cavegym #training #scotland #myprotein #underarmouruk #originfitness #IWILL _________________________________________ BOOK NOW: www.cave-fit.com
- Morning rituals and morning routines are something I have implemented into my daily routine for the past year and the outcome has truly been remarkable 😲 Who knew that what you did when you first wake up has a huge impact on what direction your day takes. Morning rituals guaranteed to improve your day; - Reading - Exercising - Meditation - Being grateful for what you have Sounds a bit silly but until you try it you'll never see the impact it has. So why not make it a New Years Resolution to change the way you start the day, instead of waking up 10 mins before work and rushing around stressed give yourself the time to do something for yourself and improve on a personal level. #humpday #humpdaymotivation #motivation #morning #ritual #routine #healthy #healthybody #healthymind #exercise #health #wellness #conditioning #mind #mindset #fitness #fitnessmotivation #personaltrainer #bodytransformationcoach #Personaltraining
- Morning rituals and morning routines are something I have implemented into my daily routine for the past year and the outcome has truly been remarkable 😲 Who knew that what you did when you first wake up has a huge impact on what direction your day takes. Morning rituals guaranteed to improve your day; - Reading - Exercising - Meditation - Being grateful for what you have Sounds a bit silly but until you try it you& #39;ll never see the impact it has. So why not make it a New Years Resolution to change the way you start the day, instead of waking up 10 mins before work and rushing around stressed give yourself the time to do something for yourself and improve on a personal level. #humpday #humpdaymotivation #motivation #morning #ritual #routine #healthy #healthybody #healthymind #exercise #health #wellness #conditioning #mind #mindset #fitness #fitnessmotivation #personaltrainer #bodytransformationcoach #Personaltraining
- Morning rituals and morning routines are something I have implemented into my daily routine for the past year and the outcome has truly been remarkable 😲 Who knew that what you did when you first wake up has a huge impact on what direction your day takes. Morning rituals guaranteed to improve your day; - Reading - Exercising - Meditation - Being grateful for what you have Sounds a bit silly but until you try it you'll never see the impact it has. So why not make it a New Years Resolution to change the way you start the day, instead of waking up 10 mins before work and rushing around stressed give yourself the time to do something for yourself and improve on a personal level. #humpday #humpdaymotivation #motivation #morning #ritual #routine #healthy #healthybody #healthymind #exercise #health #wellness #conditioning #mind #mindset #fitness #fitnessmotivation #personaltrainer #bodytransformationcoach #Personaltraining
- 2017.12.13 ————————— SKILL 🏋🏻‍♀️ Strength Accessory Every 90" x 10 sets: Odd: 5 Overhead Squats Even: 5 Weighted Pullups (climbing weight) ————————— Hero WOD 🏅🎖 "Bulger 2" 10 RFT: 7 C2B Pullups 7 Overhead Squats (50/35kg) 7 Weighted Pushups (+10/5kg) ————————— #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni
- 2017.12.13 ————————— SKILL 🏋🏻‍♀️ Strength Accessory Every 90" x 10 sets: Odd: 5 Overhead Squats Even: 5 Weighted Pullups (climbing weight) ————————— Hero WOD 🏅🎖 "Bulger 2" 10 RFT: 7 C2B Pullups 7 Overhead Squats (50/35kg) 7 Weighted Pushups (+10/5kg) ————————— #CrossFit #mutina #mutinacrossfit #sivededal ì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni
- 2017.12.13 ————————— SKILL 🏋🏻‍♀️ Strength Accessory Every 90" x 10 sets: Odd: 5 Overhead Squats Even: 5 Weighted Pullups (climbing weight) ————————— Hero WOD 🏅🎖 "Bulger 2" 10 RFT: 7 C2B Pullups 7 Overhead Squats (50/35kg) 7 Weighted Pushups (+10/5kg) ————————— #CrossFit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni
- ÷ Client Post ÷ Back to some basics, feeding off the slips last night with Pawel, who's got about 18 hours of pad work under his belt now. Feeling the improvements with him from a few months ago -- 1-2-1 sessions or small group sessions available @ @ourgymhemel / all levels welcome. #ourgym #personaltrainer #powerlifting #strength #conditioning #power #training #fitfam #gym #gymlife #weightloss #diet #transformation #goals #hardwork #kettlebells #kettlebellswings #coreworkout #mma #bjj #ufc #boxingtraining #boxing #thaiboxing #striking #kickboxing #workout #padwork #biceps #triceps
- ÷ Client Post ÷ Back to some basics, feeding off the slips last night with Pawel, who& #39;s got about 18 hours of pad work under his belt now. Feeling the improvements with him from a few months ago -- 1-2-1 sessions or small group sessions available @ @ourgymhemel / all levels welcome. #ourgym #personaltrainer #powerlifting #strength #conditioning #power #training #fitfam #gym #gymlife #weightloss #diet #transformation #goals #hardwork #kettlebells #kettlebellswings #coreworkout #mma #bjj #ufc #boxingtraining #boxing #thaiboxing #striking #kickboxing #workout #padwork #biceps #triceps
- ÷ Client Post ÷ Back to some basics, feeding off the slips last night with Pawel, who's got about 18 hours of pad work under his belt now. Feeling the improvements with him from a few months ago -- 1-2-1 sessions or small group sessions available @ @ourgymhemel / all levels welcome. #ourgym #personaltrainer #powerlifting #strength #conditioning #power #training #fitfam #gym #gymlife #weightloss #diet #transformation #goals #hardwork #kettlebells #kettlebellswings #coreworkout #mma #bjj #ufc #boxingtraining #boxing #thaiboxing #striking #kickboxing #workout #padwork #biceps #triceps
- Isometrics Isometrics contraction takes place when there is no change in joint angle and muscle length in a movement. In the example show Bulgarian Split Squat, we can break down the movement into 3 segments. Eccentric muscle contraction- lowering portion. Isometric contraction- the hold (we are using 8secs) and Concentric contraction the upward motion. Isometrics holds are found throughout all phases of our programming. Why? 1. It teaches athletes the right to “own” a position. Too often the basics are rushed, leading to in efficient motor patterns especially in beginners and GPP phases. 2. It’s a good way to create a training effect with in season athletes- while maintaining minimal soreness/ fatigue and increase/ maintain tendon elasticity. 3. Various hold times have different training effects- plus it’s also challenging to hold various positions. 4. You can load the athlete in various positions depending on the goal. For the Bulgarian Split Squat- dowel above head, goblet hold, barbell (front rack, back rack), dumbbells (by side, on shoulders) etc #perspectivetraining #trainwithpurpose #isometrics
- Isometrics Isometrics contraction takes place when there is no change in joint angle and muscle length in a movement. In the example show Bulgarian Split Squat, we can break down the movement into 3 segments. Eccentric muscle contraction- lowering portion. Isometric contraction- the hold (we are using 8secs) and Concentric contraction the upward motion. Isometrics holds are found throughout all phases of our programming. Why? 1. It teaches athletes the right to “own” a position. Too often the basics are rushed, leading to in efficient motor patterns especially in beginners and GPP phases. 2. It’s a good way to create a training effect with in season athletes- while maintaining minimal soreness/ fatigue and increase/ maintain tendon elasticity. 3. Various hold times have different training effects- plus it’s also challenging to hold various positions. 4. You can load the athlete in various positions depending on the goal. For the Bulgarian Split Squat- dowel above head, goblet hold, barbell (front rack, back rack), dumbbells (by side, on shoulders) etc #perspectivetraining #trainwithpurpose #isometrics
- Isometrics Isometrics contraction takes place when there is no change in joint angle and muscle length in a movement. In the example show Bulgarian Split Squat, we can break down the movement into 3 segments. Eccentric muscle contraction- lowering portion. Isometric contraction- the hold (we are using 8secs) and Concentric contraction the upward motion. Isometrics holds are found throughout all phases of our programming. Why? 1. It teaches athletes the right to “own” a position. Too often the basics are rushed, leading to in efficient motor patterns especially in beginners and GPP phases. 2. It’s a good way to create a training effect with in season athletes- while maintaining minimal soreness/ fatigue and increase/ maintain tendon elasticity. 3. Various hold times have different training effects- plus it’s also challenging to hold various positions. 4. You can load the athlete in various positions depending on the goal. For the Bulgarian Split Squat- dowel above head, goblet hold, barbell (front rack, back rack), dumbbells (by side, on shoulders) etc #perspectivetraining #trainwithpurpose #isometrics
- ‘Nobody gives a f*** about your feelings’ I read this today from @garyvee and was blown away. Lately I’ve been so disappointed in people for letting me down, not being transparent, being unreliable, not thinking about anyone else.. and it’s really been getting to me, to the point that today I swear I almost lost faith in humanity. But then I was reminded of this- most people don’t give a crap about you. So it’s a rare and wonderful surprise when people DO genuinely care. It’s something to be treasured and held onto, not the negative disappointment that most people’s actions bring If every time someone is a good friend, is genuine, is reliable or honest to you, then see it as a wonderful surprise, rather then being let down or hurt when someone isn’t #silverlinings #beagoodperson #seethegoodinpeople #mostpeoplesuck #butyouarentmostpeople
- ‘Nobody gives a f*** about your feelings’ I read this today from @garyvee and was blown away. Lately I’ve been so disappointed in people for letting me down, not being transparent, being unreliable, not thinking about anyone else.. and it’s really been getting to me, to the point that today I swear I almost lost faith in humanity. But then I was reminded of this- most people don’t give a crap about you. So it’s a rare and wonderful surprise when people DO genuinely care. It’s something to be treasured and held onto, not the negative disappointment that most people’s actions bring If every time someone is a good friend, is genuine, is reliable or honest to you, then see it as a wonderful surprise, rather then being let down or hurt when someone isn’t #silverlinings #beagoodperson #seethegoodinpeople #mostpeoplesuck #butyouarentmostpeople
- ‘Nobody gives a f*** about your feelings’ I read this today from @garyvee and was blown away. Lately I’ve been so disappointed in people for letting me down, not being transparent, being unreliable, not thinking about anyone else.. and it’s really been getting to me, to the point that today I swear I almost lost faith in humanity. But then I was reminded of this- most people don’t give a crap about you. So it’s a rare and wonderful surprise when people DO genuinely care. It’s something to be treasured and held onto, not the negative disappointment that most people’s actions bring If every time someone is a good friend, is genuine, is reliable or honest to you, then see it as a wonderful surprise, rather then being let down or hurt when someone isn’t #silverlinings #beagoodperson #seethegoodinpeople #mostpeoplesuck #butyouarentmostpeople
- Our lovely Junior Jess has been working her spots off since starting at Marilyn's. Jess has perfected her blow dries: Look at the gloss on this hair. Straight blows £10, curly blows £12. Jess is available Wednesday, Friday, and Saturday. Please message to book! 💋💆🏻 #liverpoolsalon #liverpoolsalons #liverpoolhair #liverpoolhairdresser #marilynssalon #marilynshairandbeauty #jessatmarilyns #bighair #bighairdontcare #straightblowdry #ghd #straighthair #glossyhair #conditioning #supershine
- Our lovely Junior Jess has been working her spots off since starting at Marilyn& #39;s . Jess has perfected her blow dries: Look at the gloss on this hair. Straight blows £10, curly blows £12. Jess is available Wednesday, Friday, and Saturday. Please message to book! 💋💆🏻 #liverpoolsalon #liverpoolsalons #liverpoolhair #liverpoolhairdresser #marilynssalon #marilynshairandbeauty #jessatmarilyns #bighair #bighairdontcare #straightblowdry #ghd #straighthair #glossyhair #conditioning #supershine
- Our lovely Junior Jess has been working her spots off since starting at Marilyn's. Jess has perfected her blow dries: Look at the gloss on this hair. Straight blows £10, curly blows £12. Jess is available Wednesday, Friday, and Saturday. Please message to book! 💋💆🏻 #liverpoolsalon #liverpoolsalons #liverpoolhair #liverpoolhairdresser #marilynssalon #marilynshairandbeauty #jessatmarilyns #bighair #bighairdontcare #straightblowdry #ghd #straighthair #glossyhair #conditioning #supershine
- Day 1 : Defensive and Escape drills under fatigue. . . Playing around with the idea of pre-fatiguing myself first, before hitting the mat to work, in this case, EBI overtime escapes; from back mount and Spider’s web. . . Get on the assault bike and get heart rate up to 170bpm. . . Get straight on the mat and work escapes for 6 mins. . . Get back on the bike and get heart rate back up to 170bpm before taking a rest. . . This constituted 7 mins work. And was tough. . . If you can operate under this kind of stress, though, you’re doing well. . . #nogi #bjj #grappling #brazilianjiujitsu #ebi #heartrate #conditioning #combat #athlete #locker27 #wrestling #matlife #brazilianjiujitsulifestyle #training #strengthandconditioning #assaultbike #fatigue
- Day 1 : Defensive and Escape drills under fatigue. . . Playing around with the idea of pre-fatiguing myself first, before hitting the mat to work, in this case, EBI overtime escapes; from back mount and Spider’s web. . . Get on the assault bike and get heart rate up to 170bpm. . . Get straight on the mat and work escapes for 6 mins. . . Get back on the bike and get heart rate back up to 170bpm before taking a rest. . . This constituted 7 mins work. And was tough. . . If you can operate under this kind of stress, though, you’re doing well. . . #nogi #bjj #grappling #brazilianjiujitsu #ebi #heartrate #conditioning #combat #athlete #locker27 #wrestling #matlife #brazilianjiujitsulifestyle #training #strengthandconditioning #assaultbike #fatigue
- Day 1 : Defensive and Escape drills under fatigue. . . Playing around with the idea of pre-fatiguing myself first, before hitting the mat to work, in this case, EBI overtime escapes; from back mount and Spider’s web. . . Get on the assault bike and get heart rate up to 170bpm. . . Get straight on the mat and work escapes for 6 mins. . . Get back on the bike and get heart rate back up to 170bpm before taking a rest. . . This constituted 7 mins work. And was tough. . . If you can operate under this kind of stress, though, you’re doing well. . . #nogi #bjj #grappling #brazilianjiujitsu #ebi #heartrate #conditioning #combat #athlete #locker27 #wrestling #matlife #brazilianjiujitsulifestyle #training #strengthandconditioning #assaultbike #fatigue

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