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- | ACUPUNCTURE FOR INSOMNIA | did you know that one of the most common positive side-effects of Acupuncture is better sleep (regardless of what youโ€™re being treated for)? No matter whether youโ€™ve had insomnia for 3 days or 30 years, Acupuncture down-regulates the nervous system and stabilises the bodyโ€™s sleep hormones and circadian rhythms to help you sleep like a baby. Vivid dreams, trouble falling asleep, trouble staying asleep, waking up tired? All of these issues can be eased with a few well-placed pins. Why not start waking up well rested and full of zing? ๐Ÿ“ธ @acupuncture.anastasia
- | ACUPUNCTURE FOR INSOMNIA | did you know that one of the most common positive side-effects of Acupuncture is better sleep (regardless of what youโ€™re being treated for)? No matter whether youโ€™ve had insomnia for 3 days or 30 years, Acupuncture down-regulates the nervous system and stabilises the bodyโ€™s sleep hormones and circadian rhythms to help you sleep like a baby. Vivid dreams, trouble falling asleep, trouble staying asleep, waking up tired? All of these issues can be eased with a few well-placed pins. Why not start waking up well rested and full of zing? ๐Ÿ“ธ @acupuncture.anastasia
- | ACUPUNCTURE FOR INSOMNIA | did you know that one of the most common positive side-effects of Acupuncture is better sleep (regardless of what youโ€™re being treated for)? No matter whether youโ€™ve had insomnia for 3 days or 30 years, Acupuncture down-regulates the nervous system and stabilises the bodyโ€™s sleep hormones and circadian rhythms to help you sleep like a baby. Vivid dreams, trouble falling asleep, trouble staying asleep, waking up tired? All of these issues can be eased with a few well-placed pins. Why not start waking up well rested and full of zing? ๐Ÿ“ธ @acupuncture.anastasia
- This is especially a great time of year to remember this. Although, itโ€™s something I feel like we all should be practicing a lot more. If we all were, there just might be a little less hate in this world. ๐ŸŒŸ Every season is associated with an element & Winter = Water. This is the cold, dark season, which we especially experience in Northern areas like us Alaskans! It is said we should be reflecting inwards, this is a time for restoring & rest. Water is associated with the Kidneys & the Bladder in Chinese Medicine. The paired organ to the Kidneys is the Heart. Water is said to be tranquil, flows, can be malleable & we should go with the flow, nourishing & restores. When one organ system is out of balance then itโ€™s like a domino effect & knocks other systems out of balance. Hence, when we drain ourselves during this time we tend to get more anxious, stressed or having feelings of depression. Thatโ€™s because, if you do not have the energy of the water element then it cannot subdue the Heart Fire from floating upwards. ๐ŸŒŸ We all need to remember this, pay a little more attention to ourselves & be a little more grateful & loving towards others & ourselves ๐Ÿ’• Happy Monday everyone! โ€ข โ€ข โ€ข #happymonday #healthandwellness #happy #winter #restore #gratitude #chinesemedicine #tcm #acupuncture #nourish #begoodtoyourself #loveyourself #relax #snowblossomacupuncture #alaska #heart #kidney #winterblues #seasonalaffectivedisorder #seasonalchange
- This is especially a great time of year to remember this. Although, itโ€™s something I feel like we all should be practicing a lot more. If we all were, there just might be a little less hate in this world. ๐ŸŒŸ Every season is associated with an element & Winter = Water. This is the cold, dark season, which we especially experience in Northern areas like us Alaskans! It is said we should be reflecting inwards, this is a time for restoring & rest. Water is associated with the Kidneys & the Bladder in Chinese Medicine. The paired organ to the Kidneys is the Heart. Water is said to be tranquil, flows, can be malleable & we should go with the flow, nourishing & restores. When one organ system is out of balance then itโ€™s like a domino effect & knocks other systems out of balance. Hence, when we drain ourselves during this time we tend to get more anxious, stressed or having feelings of depression. Thatโ€™s because, if you do not have the energy of the water element then it cannot subdue the Heart Fire from floating upwards. ๐ŸŒŸ We all need to remember this, pay a little more attention to ourselves & be a little more grateful & loving towards others & ourselves ๐Ÿ’• Happy Monday everyone! โ€ข โ€ข โ€ข #happymonday #healthandwellness #happy #winter #restore #gratitude #chinesemedicine #tcm #acupuncture #nourish #begoodtoyourself #loveyourself #relax #snowblossomacupuncture #alaska #heart #kidney #winterblues #seasonalaffectivedisorder #seasonalchange
- This is especially a great time of year to remember this. Although, itโ€™s something I feel like we all should be practicing a lot more. If we all were, there just might be a little less hate in this world. ๐ŸŒŸ Every season is associated with an element & Winter = Water. This is the cold, dark season, which we especially experience in Northern areas like us Alaskans! It is said we should be reflecting inwards, this is a time for restoring & rest. Water is associated with the Kidneys & the Bladder in Chinese Medicine. The paired organ to the Kidneys is the Heart. Water is said to be tranquil, flows, can be malleable & we should go with the flow, nourishing & restores. When one organ system is out of balance then itโ€™s like a domino effect & knocks other systems out of balance. Hence, when we drain ourselves during this time we tend to get more anxious, stressed or having feelings of depression. Thatโ€™s because, if you do not have the energy of the water element then it cannot subdue the Heart Fire from floating upwards. ๐ŸŒŸ We all need to remember this, pay a little more attention to ourselves & be a little more grateful & loving towards others & ourselves ๐Ÿ’• Happy Monday everyone! โ€ข โ€ข โ€ข #happymonday #healthandwellness #happy #winter #restore #gratitude #chinesemedicine #tcm #acupuncture #nourish #begoodtoyourself #loveyourself #relax #snowblossomacupuncture #alaska #heart #kidney #winterblues #seasonalaffectivedisorder #seasonalchange
- Wanna try something new? Ever had buckwheat? Well, actually not that rare - knowing that some of the most famous dishes of France, Russia and Japan are made of this most special grain that has this yummie nutty taste and such warming quality. The more you roast or bake it, the more aromatic and warming it gets. It goes well with onions, mushrooms and beetroot- like in this โ€˜red risottoโ€™. In TCM, we use buckwheat to eliminate excess water from the body and to warm our body, for all those of you who could have cold feet whatever the weather will be. Cook more and have it as a take away salad the next day ๐Ÿ˜Š #buckwheat #beetroot #mushrooms #onions #keystoenergy #fiveelements #lifestyle #chinesemedicine #life #coaching #brisbane #roots #fire #earth #sweet #bitter #veggies #garden #vegan #brisbanevegans #warming #qi #blood
- Wanna try something new? Ever had buckwheat? Well, actually not that rare - knowing that some of the most famous dishes of France, Russia and Japan are made of this most special grain that has this yummie nutty taste and such warming quality. The more you roast or bake it, the more aromatic and warming it gets. It goes well with onions, mushrooms and beetroot- like in this โ€˜red risottoโ€™. In TCM, we use buckwheat to eliminate excess water from the body and to warm our body, for all those of you who could have cold feet whatever the weather will be. Cook more and have it as a take away salad the next day ๐Ÿ˜Š #buckwheat #beetroot #mushrooms #onions #keystoenergy #fiveelements #lifestyle #chinesemedicine #life #coaching #brisbane #roots #fire #earth #sweet #bitter #veggies #garden #vegan #brisbanevegans #warming #qi #blood
- Wanna try something new? Ever had buckwheat? Well, actually not that rare - knowing that some of the most famous dishes of France, Russia and Japan are made of this most special grain that has this yummie nutty taste and such warming quality. The more you roast or bake it, the more aromatic and warming it gets. It goes well with onions, mushrooms and beetroot- like in this โ€˜red risottoโ€™. In TCM, we use buckwheat to eliminate excess water from the body and to warm our body, for all those of you who could have cold feet whatever the weather will be. Cook more and have it as a take away salad the next day ๐Ÿ˜Š #buckwheat #beetroot #mushrooms #onions #keystoenergy #fiveelements #lifestyle #chinesemedicine #life #coaching #brisbane #roots #fire #earth #sweet #bitter #veggies #garden #vegan #brisbanevegans #warming #qi #blood
- Brantley is feeling great after an intradiscal stem cell injection, ankle & shoulder treatment. Having made fantastic progress over the past two months he returned to see us again from Ohio for the finishing touches of PRP around his injuries. As you can see he crossed paths with Randy, who unleashed the fury ๐Ÿ”ฅof negative pressure cupping upon him. Cupping, oh what fun the ancients must have had ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ @vk_sports_therapy #alternativemedicine #physicaltherapy #pt #ocyonregenerative #ocyon #muscles #monday #theterminator #annihilator #studmuffin #gq #workout #fliphat #wasabi #cupping #chinesemedicine #chi #prana #regenerativemedicine #training #fitness #herbalmedicine #glass #plastic #air #suction #friends #colleagues #massage #triggerpoints
- Brantley is feeling great after an intradiscal stem cell injection, ankle & shoulder treatment. Having made fantastic progress over the past two months he returned to see us again from Ohio for the finishing touches of PRP around his injuries. As you can see he crossed paths with Randy, who unleashed the fury ๐Ÿ”ฅof negative pressure cupping upon him. Cupping, oh what fun the ancients must have had ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ @vk_sports_therapy #alternativemedicine #physicaltherapy #pt #ocyonregenerative #ocyon #muscles #monday #theterminator #annihilator #studmuffin #gq #workout #fliphat #wasabi #cupping #chinesemedicine #chi #prana #regenerativemedicine #training #fitness #herbalmedicine #glass #plastic #air #suction #friends #colleagues #massage #triggerpoints
- Brantley is feeling great after an intradiscal stem cell injection, ankle & shoulder treatment. Having made fantastic progress over the past two months he returned to see us again from Ohio for the finishing touches of PRP around his injuries. As you can see he crossed paths with Randy, who unleashed the fury ๐Ÿ”ฅof negative pressure cupping upon him. Cupping, oh what fun the ancients must have had ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ @vk_sports_therapy #alternativemedicine #physicaltherapy #pt #ocyonregenerative #ocyon #muscles #monday #theterminator #annihilator #studmuffin #gq #workout #fliphat #wasabi #cupping #chinesemedicine #chi #prana #regenerativemedicine #training #fitness #herbalmedicine #glass #plastic #air #suction #friends #colleagues #massage #triggerpoints
- Repost from @animal.radical (China News) Customs officials in Shenzhen, Guangdong province, announced that on November 29, 2017 they had intercepted 11.9 metric tons of pangolin scales smuggled from Africa, the largest volume of any single case found by border inspectors. _ The scales were taken from an estimated 20,000 pangolins, a species listed last year in the Convention on International Trade in Endangered Species of Wild Flora and Fauna, which bans all international trading of pangolins and their products. _ Two suspects in the case, one surnamed Li from Shandong province and another, He, from Anhui province, were the subjects of arrest warrants. During an interrogation, He admitted that he helped smuggle the pangolin scales at the request of Li _ #endwildlifetrafficking #notmedicine #chinesemedicine #TCM #China #pangolins #savepangolins #racingextinction
- Repost from @animal.radical (China News) Customs officials in Shenzhen, Guangdong province, announced that on November 29, 2017 they had intercepted 11.9 metric tons of pangolin scales smuggled from Africa, the largest volume of any single case found by border inspectors. _ The scales were taken from an estimated 20,000 pangolins, a species listed last year in the Convention on International Trade in Endangered Species of Wild Flora and Fauna, which bans all international trading of pangolins and their products. _ Two suspects in the case, one surnamed Li from Shandong province and another, He, from Anhui province, were the subjects of arrest warrants. During an interrogation, He admitted that he helped smuggle the pangolin scales at the request of Li _ #endwildlifetrafficking #notmedicine #chinesemedicine #TCM #China #pangolins #savepangolins #racingextinction
- Repost from @animal.radical (China News) Customs officials in Shenzhen, Guangdong province, announced that on November 29, 2017 they had intercepted 11.9 metric tons of pangolin scales smuggled from Africa, the largest volume of any single case found by border inspectors. _ The scales were taken from an estimated 20,000 pangolins, a species listed last year in the Convention on International Trade in Endangered Species of Wild Flora and Fauna, which bans all international trading of pangolins and their products. _ Two suspects in the case, one surnamed Li from Shandong province and another, He, from Anhui province, were the subjects of arrest warrants. During an interrogation, He admitted that he helped smuggle the pangolin scales at the request of Li _ #endwildlifetrafficking #notmedicine #chinesemedicine #TCM #China #pangolins #savepangolins #racingextinction
- Merge Health is in the news! Very excited to have had the launch of our new Wellness Hub covered by the Whitehorse Leader this week. It's brilliant to see that they've seen collaborative care as so important, and dedicated half a page to it. . Lovely pic of co-founders Kate McCandless and Stephanie Gadsden at our distinctive front door too! . Please share with friends and family, particularly those who you know would benefit from our collaborative approach to healthcare. . Link to article is in our bio. Next stop: Harper's Bazaar! ;-) . #MergeHealth #WellnessHub #CollaborativeCare #wellness #health #holistic#integrativemedicine #functionalmedicine #naturalmedicine#chinesemedicine #nutrition #myotherapy #mindfulness #meditation #guthealth #womenshealth #pregnancy #fertility #hormonehealth #diet #healing#mentalhealth #mindbody #infraredsauna #sauna #skincare #melbourne#surreyhills
- Merge Health is in the news! Very excited to have had the launch of our new Wellness Hub covered by the Whitehorse Leader this week. It& #39;s brilliant to see that they& #39;ve seen collaborative care as so important, and dedicated half a page to it. . Lovely pic of co-founders Kate McCandless and Stephanie Gadsden at our distinctive front door too! . Please share with friends and family, particularly those who you know would benefit from our collaborative approach to healthcare. . Link to article is in our bio. Next stop: Harper& #39;s Bazaar! ;-) . #MergeHealth #WellnessHub #CollaborativeCare #wellness #health #holistic #integrativemedicine #functionalmedicine #naturalmedicine #chinesemedicine #nutrition #myotherapy #mindfulness #meditation #guthealth #womenshealth #pregnancy #fertility #hormonehealth #diet #healing #mentalhealth #mindbody #infraredsauna #sauna #skincare #melbourne #surreyhills
- Merge Health is in the news! Very excited to have had the launch of our new Wellness Hub covered by the Whitehorse Leader this week. It's brilliant to see that they've seen collaborative care as so important, and dedicated half a page to it. . Lovely pic of co-founders Kate McCandless and Stephanie Gadsden at our distinctive front door too! . Please share with friends and family, particularly those who you know would benefit from our collaborative approach to healthcare. . Link to article is in our bio. Next stop: Harper's Bazaar! ;-) . #MergeHealth #WellnessHub #CollaborativeCare #wellness #health #holistic#integrativemedicine #functionalmedicine #naturalmedicine#chinesemedicine #nutrition #myotherapy #mindfulness #meditation #guthealth #womenshealth #pregnancy #fertility #hormonehealth #diet #healing#mentalhealth #mindbody #infraredsauna #sauna #skincare #melbourne#surreyhills
- BLight Center HappyGenetics treatments๐Ÿ˜๐ŸŒป๐Ÿ’Ÿ๐Ÿ†“๐Ÿ†• Even little Light can beat darkness ๐Ÿ’ก๐Ÿ’– #functionalmedicine #preventivemedicine #radicalremission #mentalhealth #functionalforum #mindbodyspirit #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #acupuncture #myodetox #autoimmunesolution #lifecoach #meditation #naturopath #orthomoleculair#healingherbs #detox#antiinflammatoryfood#vitamines #gezondheid#microbiomemedicine #sharetheknowledge#mindfulness#cognitivebehavioraltherapy #mindbodysoul#chinesemedicine#holisticmedicine
- BLight Center HappyGenetics treatments๐Ÿ˜๐ŸŒป๐Ÿ’Ÿ๐Ÿ†“๐Ÿ†• Even little Light can beat darkness ๐Ÿ’ก๐Ÿ’– #functionalmedicine #preventivemedicine #radicalremission #mentalhealth #functionalforum #mindbodyspirit #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #acupuncture #myodetox #autoimmunesolution #lifecoach #meditation #naturopath #orthomoleculair #healingherbs #detox #antiinflammatoryfoo #vitamines #gezondheid #microbiomemedicine #sharetheknowledge #mindfulnes #cognitivebehavioraltherapy #mindbodysoul #chinesemedicin #holisticmedicine
- BLight Center HappyGenetics treatments๐Ÿ˜๐ŸŒป๐Ÿ’Ÿ๐Ÿ†“๐Ÿ†• Even little Light can beat darkness ๐Ÿ’ก๐Ÿ’– #functionalmedicine #preventivemedicine #radicalremission #mentalhealth #functionalforum #mindbodyspirit #mindbodygreen #healthylifestyle #healthyfood #integrativemedicine #acupuncture #myodetox #autoimmunesolution #lifecoach #meditation #naturopath #orthomoleculair#healingherbs #detox#antiinflammatoryfood#vitamines #gezondheid#microbiomemedicine #sharetheknowledge#mindfulness#cognitivebehavioraltherapy #mindbodysoul#chinesemedicine#holisticmedicine
- It's normal to have these days. We know that some days can be hard and sometimes (a lot of the time) we need to reach for that morning coffee. Today we say, it's ok. Allow yourself to go through the ebbs and flows of life, because without the lows we can't fully appreciate the highs. And heck, if that morning coffee makes your day a little brighter- go for it!โ €Put your hand up ๐Ÿ™‹ if this is you this morning. Me ๐Ÿ™‹ โ € #poemsarehard #poetry #coffee #morningcoffee #mondaymotivation #letitbe #quote #qotd #chinesemedicine #interiordesign #indoorplants #indoordeco #inspo
- It& #39;s normal to have these days. We know that some days can be hard and sometimes (a lot of the time) we need to reach for that morning coffee. Today we say, it& #39;s ok. Allow yourself to go through the ebbs and flows of life, because without the lows we can& #39;t fully appreciate the highs. And heck, if that morning coffee makes your day a little brighter- go for it!โ €Put your hand up ๐Ÿ™‹ if this is you this morning. Me ๐Ÿ™‹ โ € #poemsarehard #poetry #coffee #morningcoffee #mondaymotivation #letitbe #quote #qotd #chinesemedicine #interiordesign #indoorplants #indoordeco #inspo
- It's normal to have these days. We know that some days can be hard and sometimes (a lot of the time) we need to reach for that morning coffee. Today we say, it's ok. Allow yourself to go through the ebbs and flows of life, because without the lows we can't fully appreciate the highs. And heck, if that morning coffee makes your day a little brighter- go for it!โ €Put your hand up ๐Ÿ™‹ if this is you this morning. Me ๐Ÿ™‹ โ € #poemsarehard #poetry #coffee #morningcoffee #mondaymotivation #letitbe #quote #qotd #chinesemedicine #interiordesign #indoorplants #indoordeco #inspo
- Treating the root of a handful of issues- acne, digestion, and stress. ๐Ÿ“๐Ÿ“๐Ÿ“ Acu Fact: These points are called back shu points and correspond with different organs in the body. Back shu points are special in that they target the root of the problem. I determine which organs need to be stimulated given the issues the patient complains about/presents with. A comprehensive treatment addresses the symptoms or 'branch' as well as the 'root' by using points on the front and back of the body.
- Treating the root of a handful of issues- acne, digestion, and stress. ๐Ÿ“๐Ÿ“๐Ÿ“ Acu Fact: These points are called back shu points and correspond with different organs in the body. Back shu points are special in that they target the root of the problem. I determine which organs need to be stimulated given the issues the patient complains about/presents with. A comprehensive treatment addresses the symptoms or & #39;branch & #39; as well as the & #39;root & #39; by using points on the front and back of the body.
- Treating the root of a handful of issues- acne, digestion, and stress. ๐Ÿ“๐Ÿ“๐Ÿ“ Acu Fact: These points are called back shu points and correspond with different organs in the body. Back shu points are special in that they target the root of the problem. I determine which organs need to be stimulated given the issues the patient complains about/presents with. A comprehensive treatment addresses the symptoms or 'branch' as well as the 'root' by using points on the front and back of the body.

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