Photos and video with hashtag #chiaseeds

#chiaseeds

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- • First , ☕️ • Toasted Whole wheat 🌾 skinny bagel • Organic Creamy Peanut butter with 🥜 • Banana 🍌 • Chia seeds • 🤰🏻 ++++++++++ #alyavilf #healthyeating #easycooking #худею #nycblog #snack #afterworkout #forbeginners #happylifestyle #livingonbudget #russianblog #chiaseeds #healthysnack #whattoeat #eatgoodfeelgood #eatinghabits #myjourney #пп #здоровье #завтрак_пп #правильноепитание #foodblogger #foodforthesoul #wholewheat #coffee #peanutbutter #vegetarianfood
- • First , ☕️ • Toasted Whole wheat 🌾 skinny bagel • Organic Creamy Peanut butter with 🥜 • Banana 🍌 • Chia seeds • 🤰🏻 ++++++++++ #alyavilf #healthyeating #easycooking #худею #nycblog #snack #afterworkout #forbeginners #happylifestyle #livingonbudget #russianblog #chiaseeds #healthysnack #whattoeat #eatgoodfeelgood #eatinghabits #myjourney #пп #здоровье #завтрак_пп #правильноепитание #foodblogger #foodforthesoul #wholewheat #coffee #peanutbutter #vegetarianfood
- • First , ☕️ • Toasted Whole wheat 🌾 skinny bagel • Organic Creamy Peanut butter with 🥜 • Banana 🍌 • Chia seeds • 🤰🏻 ++++++++++ #alyavilf #healthyeating #easycooking #худею #nycblog #snack #afterworkout #forbeginners #happylifestyle #livingonbudget #russianblog #chiaseeds #healthysnack #whattoeat #eatgoodfeelgood #eatinghabits #myjourney #пп #здоровье #завтрак_пп #правильноепитание #foodblogger #foodforthesoul #wholewheat #coffee #peanutbutter #vegetarianfood
- HAPPY MONDAY! Mango Kiwi #Chia Seed #SmoothieBowl (#vegan + #glutenfree): a super easy recipe for a light, refreshing and filling #smoothie bowl full of mangoes and topped with kiwis. 🔹🔹🔹 #Truvibe's #chiaseed is one of the best vegan sources of Omega 3, 6, and 9 essential fatty acids on the planet. They are also a good source of antioxidants, protein, vitamins, minerals, and dietary fiber. Learn more about this amazing #superfood on our website - http://www.truvibeorganics.com! 🔹🔹🔹 Smoothie Bowl via beamingbaker.com! Serves: 2 smoothie bowls INGREDIENTS: 2 tablespoons @truvibeorganics chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks 2 kiwis, peeled and sliced Optional Toppings: 2 tablespoons @truvibeorganics chia seeds, chopped nuts, coconut, other fruits and seeds INSTRUCTIONS: In a small bowl, add chia seeds and ½ cup of almond milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes. Add bananas and the remaining 1 cup of almond milk to a blender. Blend until smooth, scraping down the sides of the blender as need. Add mangoes, blending until mostly smooth. Take the chia seed mixture out of the fridge—it should have thickened to a gel-like consistency. Give it another good whisk. Using a rubber spatula or spoon, scrape the chia seed mixture out of the cup and into the blender. Blend until smooth. Pour into two bowls. Top with kiwi slices. Add additional toppings as you’d like. Enjoy!
- HAPPY MONDAY! Mango Kiwi #Chia Seed #SmoothieBowl #vegan + #glutenfree ): a super easy recipe for a light, refreshing and filling #smoothie bowl full of mangoes and topped with kiwis. 🔹🔹🔹 #Truvibe & #39;s #chiaseed is one of the best vegan sources of Omega 3, 6, and 9 essential fatty acids on the planet. They are also a good source of antioxidants, protein, vitamins, minerals, and dietary fiber. Learn more about this amazing #superfood on our website - http://www.truvibeorganics.com! 🔹🔹🔹 Smoothie Bowl via beamingbaker.com! Serves: 2 smoothie bowls INGREDIENTS: 2 tablespoons @truvibeorganics chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks 2 kiwis, peeled and sliced Optional Toppings: 2 tablespoons @truvibeorganics chia seeds, chopped nuts, coconut, other fruits and seeds INSTRUCTIONS: In a small bowl, add chia seeds and ½ cup of almond milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes. Add bananas and the remaining 1 cup of almond milk to a blender. Blend until smooth, scraping down the sides of the blender as need. Add mangoes, blending until mostly smooth. Take the chia seed mixture out of the fridge—it should have thickened to a gel-like consistency. Give it another good whisk. Using a rubber spatula or spoon, scrape the chia seed mixture out of the cup and into the blender. Blend until smooth. Pour into two bowls. Top with kiwi slices. Add additional toppings as you’d like. Enjoy!
- HAPPY MONDAY! Mango Kiwi #Chia Seed #SmoothieBowl (#vegan + #glutenfree): a super easy recipe for a light, refreshing and filling #smoothie bowl full of mangoes and topped with kiwis. 🔹🔹🔹 #Truvibe's #chiaseed is one of the best vegan sources of Omega 3, 6, and 9 essential fatty acids on the planet. They are also a good source of antioxidants, protein, vitamins, minerals, and dietary fiber. Learn more about this amazing #superfood on our website - http://www.truvibeorganics.com! 🔹🔹🔹 Smoothie Bowl via beamingbaker.com! Serves: 2 smoothie bowls INGREDIENTS: 2 tablespoons @truvibeorganics chia seeds 1 ½ cups unsweetened almond milk, divided 2 medium bananas, sliced and frozen 2 cups frozen mango chunks 2 kiwis, peeled and sliced Optional Toppings: 2 tablespoons @truvibeorganics chia seeds, chopped nuts, coconut, other fruits and seeds INSTRUCTIONS: In a small bowl, add chia seeds and ½ cup of almond milk. Give it a good whisk, until thoroughly combined. Cover and let set in the fridge for about 10 minutes. Add bananas and the remaining 1 cup of almond milk to a blender. Blend until smooth, scraping down the sides of the blender as need. Add mangoes, blending until mostly smooth. Take the chia seed mixture out of the fridge—it should have thickened to a gel-like consistency. Give it another good whisk. Using a rubber spatula or spoon, scrape the chia seed mixture out of the cup and into the blender. Blend until smooth. Pour into two bowls. Top with kiwi slices. Add additional toppings as you’d like. Enjoy!
- What do you feed your superhero?! 🍌🍓🥑🥒🥕 Today Lennon requested his 'mush' for breakfast with all the goodness: Earths best cereal Almond milk Avocado Fenugreek Turmeric Cinnamon Flaxseed Chia seeds Hemp seeds Almond butter Banana Strawberries Mix it all together for a cream of wheat type texture! It's great because we make his when we make our daily breakfast smoothie! (Previous post has recipe) And for dessert his juice plus chewies! #Almondmilk #Avocado #Fenugreek #Turmeric #Cinnamon #Flaxseed #Chiaseeds #Hempseeds #Almondbutter #Banana #Strawberries #juiceplus @sky4health #heslthyfamily #trickyourtoddler #superman #lifecoach #foodideasforyourtoddler
- What do you feed your superhero?! 🍌🍓🥑🥒🥕 Today Lennon requested his & #39;mush & #39; for breakfast with all the goodness: Earths best cereal Almond milk Avocado Fenugreek Turmeric Cinnamon Flaxseed Chia seeds Hemp seeds Almond butter Banana Strawberries Mix it all together for a cream of wheat type texture! It& #39;s great because we make his when we make our daily breakfast smoothie! (Previous post has recipe) And for dessert his juice plus chewies! #Almondmilk #Avocado #Fenugreek #Turmeric #Cinnamon #Flaxseed #Chiaseeds #Hempseeds #Almondbutter #Banana #Strawberries #juiceplus @sky4health #heslthyfamily #trickyourtoddler #superman #lifecoach #foodideasforyourtoddler
- What do you feed your superhero?! 🍌🍓🥑🥒🥕 Today Lennon requested his 'mush' for breakfast with all the goodness: Earths best cereal Almond milk Avocado Fenugreek Turmeric Cinnamon Flaxseed Chia seeds Hemp seeds Almond butter Banana Strawberries Mix it all together for a cream of wheat type texture! It's great because we make his when we make our daily breakfast smoothie! (Previous post has recipe) And for dessert his juice plus chewies! #Almondmilk #Avocado #Fenugreek #Turmeric #Cinnamon #Flaxseed #Chiaseeds #Hempseeds #Almondbutter #Banana #Strawberries #juiceplus @sky4health #heslthyfamily #trickyourtoddler #superman #lifecoach #foodideasforyourtoddler
- Aus Update: today was a great day in terms of planning for my trip as I reached my finance goal for the trip...2 months ahead of schedule meaning I have 2 more pay cheques to add to the travelling fund yay!😍💁🏼🤙🏼 Focused on glutes today at the gym; diet not great. Going to home to a healthy dinner and will make tomorrow a great one! #healthy #acaibowl #fruitsalad #fruitbowl #smoothiebowl #passionfruit #flowers #tropical #chiaseeds #mango #banana #strawberries #blueberries #fitness #fitnessgoals #squat #squats #lunges #granola #motivation #diet #healthy #healthyliving #healthyeating #slimming down #toned #abs #slimmingworld #weight #weightwatchers #gym
- Aus Update: today was a great day in terms of planning for my trip as I reached my finance goal for the trip...2 months ahead of schedule meaning I have 2 more pay cheques to add to the travelling fund yay!😍💁🏼🤙🏼 Focused on glutes today at the gym; diet not great. Going to home to a healthy dinner and will make tomorrow a great one! #healthy #acaibowl #fruitsalad #fruitbowl #smoothiebowl #passionfruit #flowers #tropical #chiaseeds #mango #banana #strawberries #blueberries #fitness #fitnessgoals #squat #squats #lunges #granola #motivation #diet #healthy #healthyliving #healthyeating #slimming down #toned #abs #slimmingworld #weight #weightwatchers #gym
- Aus Update: today was a great day in terms of planning for my trip as I reached my finance goal for the trip...2 months ahead of schedule meaning I have 2 more pay cheques to add to the travelling fund yay!😍💁🏼🤙🏼 Focused on glutes today at the gym; diet not great. Going to home to a healthy dinner and will make tomorrow a great one! #healthy #acaibowl #fruitsalad #fruitbowl #smoothiebowl #passionfruit #flowers #tropical #chiaseeds #mango #banana #strawberries #blueberries #fitness #fitnessgoals #squat #squats #lunges #granola #motivation #diet #healthy #healthyliving #healthyeating #slimming down #toned #abs #slimmingworld #weight #weightwatchers #gym
- ❌ATTENTION ALL PARENTS ❌ 🌽CORN PORN 🌽. Is your child using the internet correctly? Just one quick search and I've found a wide variety of corn porn. Easily accessible and hard to trace. PERFECT FOR AN UNDERCOVER VEGAN. Side effects include: self rape, dirty feet and tofu smoking. #hookersandblow #porn #staywoke #realise #truth #knowledge #understanding #vegan #veganrecipes #vegansofinstagram #veganism #veganpower #veganlunch #vegancommunity #meat #foodporn #dicksnotsauce #bluecapmilk #tofudealin #chiaseeds #eatmeatsleeprepeat #herbalremedy #pumpactionyogurtgun #fitness #foodporn #veganfood #eatclean
- ❌ATTENTION ALL PARENTS ❌ 🌽CORN PORN 🌽. Is your child using the internet correctly? Just one quick search and I& #39;ve found a wide variety of corn porn. Easily accessible and hard to trace. PERFECT FOR AN UNDERCOVER VEGAN. Side effects include: self rape, dirty feet and tofu smoking. #hookersandblow #porn #staywoke #realise #truth #knowledge #understanding #vegan #veganrecipes #vegansofinstagram #veganism #veganpower #veganlunch #vegancommunity #meat #foodporn #dicksnotsauce #bluecapmilk #tofudealin #chiaseeds #eatmeatsleeprepeat #herbalremedy #pumpactionyogurtgun #fitness #foodporn #veganfood #eatclean
- ❌ATTENTION ALL PARENTS ❌ 🌽CORN PORN 🌽. Is your child using the internet correctly? Just one quick search and I've found a wide variety of corn porn. Easily accessible and hard to trace. PERFECT FOR AN UNDERCOVER VEGAN. Side effects include: self rape, dirty feet and tofu smoking. #hookersandblow #porn #staywoke #realise #truth #knowledge #understanding #vegan #veganrecipes #vegansofinstagram #veganism #veganpower #veganlunch #vegancommunity #meat #foodporn #dicksnotsauce #bluecapmilk #tofudealin #chiaseeds #eatmeatsleeprepeat #herbalremedy #pumpactionyogurtgun #fitness #foodporn #veganfood #eatclean
- Instagram people! I'm back😹 it was terrible mess few weeks ago....my toe hurts which I couldn't really walk and had a lip surgery few weeks ago, so I couldn't eat very well.😭 what's the worst that I missed the concert I had been waiting for....Anyway, I'm getting better now. that's why I'm back😹💦 How have u guys been?👋☺️ ----------------------------💜 回來了again😹💦update文~ 來聊聊前陣子我在衰什麼👈(自己聊) 之前才說倒霉到腳趾甲掀起來 原來不只啊🙄🙄🙄🙄長話短說哦😹 前陣子不小心咬到嘴唇,一開始沒理會傷口,反覆咬到之後傷口腫起來、醫生說傷口要開刀喔🙄 對、嘴巴咬到要開刀~復原期間也不太能好好吃東西啊 然後等了好幾個月的演唱會又因為臨時原因去不了😭😭😭噢~這比開刀更傷心😭根本心碎啊💔💔現在想到、我的心還在痛啊~好了、大概是這樣👆 (如果我會抽菸、不知道肺有多黑了😹) 上禮拜傷口拆線了、現在至少可以咬東西了🙌🙌🙌 好就這樣(呼~💦九月要結束摟🎉 #simplefoodbykc #superfood #cleaneating #ilovefood #buzzfeast #simplefood #easyrecipe #healthyfood #healthyeating #foodislife #beautifulcuisines #healthycuisines #onmytable #brunch #健康食 #早餐 #早午餐 #f52grams #tastingtable #擇食 #smarteating #chiaseeds #懶散女子的健康日常 #cocoa #bananas #減脂 #breakfast #brekkie #chiapudding
- Instagram people! I& #39;m back😹 it was terrible mess few weeks ago....my toe hurts which I couldn& #39;t really walk and had a lip surgery few weeks ago, so I couldn& #39;t eat very well.😭 what& #39;s the worst that I missed the concert I had been waiting for....Anyway, I& #39;m getting better now. that& #39;s why I& #39;m back😹💦 How have u guys been?👋☺️ ----------------------------💜 回來了again😹💦update文~ 來聊聊前陣子我在衰什麼👈(自己聊) 之前才說倒霉到腳趾甲掀起來 原來不只啊🙄🙄🙄🙄長話短說哦😹 前陣子不小心咬到嘴唇,一開始沒理會傷口,反覆咬到之後傷口腫起來、醫生說傷口要開刀喔🙄 對、嘴巴咬到要開刀~復原期間也不太能好好吃東西啊 然後等了好幾個月的演唱會又因為臨時原因去不了😭😭😭噢~這比開刀更傷心😭根本心碎啊💔💔現在想到、我的心還在痛啊~好了、大概是這樣👆 (如果我會抽菸、不知道肺有多黑了😹) 上禮拜傷口拆線了、現在至少可以咬東西了🙌🙌🙌 好就這樣(呼~💦九月要結束摟🎉 #simplefoodbykc #superfood #cleaneating #ilovefood #buzzfeast #simplefood #easyrecipe #healthyfood #healthyeating #foodislife #beautifulcuisines #healthycuisines #onmytable #brunch #健康食 #早餐 #早午餐 #f52grams #tastingtable #擇食 #smarteating #chiaseeds #懶散女子的健康日常 #cocoa #bananas #減脂 #breakfast #brekkie #chiapudding
- Instagram people! I'm back😹 it was terrible mess few weeks ago....my toe hurts which I couldn't really walk and had a lip surgery few weeks ago, so I couldn't eat very well.😭 what's the worst that I missed the concert I had been waiting for....Anyway, I'm getting better now. that's why I'm back😹💦 How have u guys been?👋☺️ ----------------------------💜 回來了again😹💦update文~ 來聊聊前陣子我在衰什麼👈(自己聊) 之前才說倒霉到腳趾甲掀起來 原來不只啊🙄🙄🙄🙄長話短說哦😹 前陣子不小心咬到嘴唇,一開始沒理會傷口,反覆咬到之後傷口腫起來、醫生說傷口要開刀喔🙄 對、嘴巴咬到要開刀~復原期間也不太能好好吃東西啊 然後等了好幾個月的演唱會又因為臨時原因去不了😭😭😭噢~這比開刀更傷心😭根本心碎啊💔💔現在想到、我的心還在痛啊~好了、大概是這樣👆 (如果我會抽菸、不知道肺有多黑了😹) 上禮拜傷口拆線了、現在至少可以咬東西了🙌🙌🙌 好就這樣(呼~💦九月要結束摟🎉 #simplefoodbykc #superfood #cleaneating #ilovefood #buzzfeast #simplefood #easyrecipe #healthyfood #healthyeating #foodislife #beautifulcuisines #healthycuisines #onmytable #brunch #健康食 #早餐 #早午餐 #f52grams #tastingtable #擇食 #smarteating #chiaseeds #懶散女子的健康日常 #cocoa #bananas #減脂 #breakfast #brekkie #chiapudding
- Happy Monday! Spend 5 minutes tonight throwing these ingredients together for the perfect healthy breakfast tomorrow morning. We packed these full of "good for you" ingredients and threw in some extra #love with 2 tablespoons of #baobabmagic 😍 Our #Baobab is a powerful antioxidant loaded with Vitamin C, Calcium, Potassium and Prebiotic Soluble Fiber! 🍓🍓🍓 It’s the fruit from the African Tree of Life – delicious and nutrient-rich. Learn more about this AMAZING super fruit on our website! ⬆️link up in our bio!⬆️ Ingredients: 1/2 cup rolled or quick cooking oats (GF if needed) 1 tsp chia seed 1 tsp @atacorawellness Baobab powder 1/4-1/2 tsp cinnamon 1/2-3/4 cup plant based milk of choice (adjust liquid for desired consistency) 1/2 cup yogurt of choice (vegan if needed) 1 tbsp @atacorawellness raw African Honey/Agave/Maple syrup 1 tsp pure vanilla extract Toppings: Fresh strawberries, sliced Method: Combine the oats, chia, baobab & cinnamon in a mason jar or bowl. Next add in the milk, yogurt, honey/agave & vanilla extract and stir until well combined. Cover and place in the refrigerator overnight. Serve topped with sliced fresh strawberries! ENJOY Inspiring, Empowering, Working Together - Atacora.com!✌
- Happy Monday! Spend 5 minutes tonight throwing these ingredients together for the perfect healthy breakfast tomorrow morning. We packed these full of "good for you" ingredients and threw in some extra #love with 2 tablespoons of #baobabmagic 😍 Our #Baobab is a powerful antioxidant loaded with Vitamin C, Calcium, Potassium and Prebiotic Soluble Fiber! 🍓🍓🍓 It’s the fruit from the African Tree of Life – delicious and nutrient-rich. Learn more about this AMAZING super fruit on our website! ⬆️link up in our bio!⬆️ Ingredients: 1/2 cup rolled or quick cooking oats (GF if needed) 1 tsp chia seed 1 tsp @atacorawellness Baobab powder 1/4-1/2 tsp cinnamon 1/2-3/4 cup plant based milk of choice (adjust liquid for desired consistency) 1/2 cup yogurt of choice (vegan if needed) 1 tbsp @atacorawellness raw African Honey/Agave/Maple syrup 1 tsp pure vanilla extract Toppings: Fresh strawberries, sliced Method: Combine the oats, chia, baobab & cinnamon in a mason jar or bowl. Next add in the milk, yogurt, honey/agave & vanilla extract and stir until well combined. Cover and place in the refrigerator overnight. Serve topped with sliced fresh strawberries! ENJOY Inspiring, Empowering, Working Together - Atacora.com!✌
- Happy Monday! Spend 5 minutes tonight throwing these ingredients together for the perfect healthy breakfast tomorrow morning. We packed these full of "good for you" ingredients and threw in some extra #love with 2 tablespoons of #baobabmagic 😍 Our #Baobab is a powerful antioxidant loaded with Vitamin C, Calcium, Potassium and Prebiotic Soluble Fiber! 🍓🍓🍓 It’s the fruit from the African Tree of Life – delicious and nutrient-rich. Learn more about this AMAZING super fruit on our website! ⬆️link up in our bio!⬆️ Ingredients: 1/2 cup rolled or quick cooking oats (GF if needed) 1 tsp chia seed 1 tsp @atacorawellness Baobab powder 1/4-1/2 tsp cinnamon 1/2-3/4 cup plant based milk of choice (adjust liquid for desired consistency) 1/2 cup yogurt of choice (vegan if needed) 1 tbsp @atacorawellness raw African Honey/Agave/Maple syrup 1 tsp pure vanilla extract Toppings: Fresh strawberries, sliced Method: Combine the oats, chia, baobab & cinnamon in a mason jar or bowl. Next add in the milk, yogurt, honey/agave & vanilla extract and stir until well combined. Cover and place in the refrigerator overnight. Serve topped with sliced fresh strawberries! ENJOY Inspiring, Empowering, Working Together - Atacora.com!✌
- Carob overnight oats topped with banana 🍌 almonds, coconut flakes 🌴and chocolate 🍫 did you know that carob has so many benefits? First, "It's naturally sweet, low in fat, high in fiber, has calcium and no caffeine" , then, it's rich in tannin (polyphenols)! It's also a good source of antioxydants 🤓finally it has this roasted chocolaty flavor that I loooovveeee ❤️ ----------------------------- #vegan #veganfood #veganfoodshare #veganfit #vegansofig #whatveganseat #breakfast #breakfasttime #carob #bowl #overnightoats #oatmeal #superfood #healthy #healthyfood #mangersain #reequilibragealimentaire #nutrition #cleaneating #instafood #instagood #food #foodpics #inspiration #chocolate #chocolatelover #chiaseeds #fit #veganbreakfast #fitgirl
- Carob overnight oats topped with banana 🍌 almonds, coconut flakes 🌴and chocolate 🍫 did you know that carob has so many benefits? First, "It& #39;s naturally sweet, low in fat, high in fiber, has calcium and no caffeine" , then, it& #39;s rich in tannin (polyphenols)! It& #39;s also a good source of antioxydants 🤓finally it has this roasted chocolaty flavor that I loooovveeee ❤️ ----------------------------- #vegan #veganfood #veganfoodshare #veganfit #vegansofig #whatveganseat #breakfast #breakfasttime #carob #bowl #overnightoats #oatmeal #superfood #healthy #healthyfood #mangersain #reequilibragealimentaire #nutrition #cleaneating #instafood #instagood #food #foodpics #inspiration #chocolate #chocolatelover #chiaseeds #fit #veganbreakfast #fitgirl
- Carob overnight oats topped with banana 🍌 almonds, coconut flakes 🌴and chocolate 🍫 did you know that carob has so many benefits? First, "It's naturally sweet, low in fat, high in fiber, has calcium and no caffeine" , then, it's rich in tannin (polyphenols)! It's also a good source of antioxydants 🤓finally it has this roasted chocolaty flavor that I loooovveeee ❤️ ----------------------------- #vegan #veganfood #veganfoodshare #veganfit #vegansofig #whatveganseat #breakfast #breakfasttime #carob #bowl #overnightoats #oatmeal #superfood #healthy #healthyfood #mangersain #reequilibragealimentaire #nutrition #cleaneating #instafood #instagood #food #foodpics #inspiration #chocolate #chocolatelover #chiaseeds #fit #veganbreakfast #fitgirl
- chia seeds ▫️let's talk chia seeds, you've seen I regularly sprinkle these on my meal 2,3 & 4, these tiny little seeds are from the salvia hispanica plant, related to the mint family originating from central & south america and are packed full of energy. Fibre ▫️these seeds are rich in fibre and contributes towards keeping a healthy digestive system. Omega-3 acids ▫️ these acids are known for their anti-inflammatory effects, as well as also helping enhance brain and heart health. Protein ▫️ The seeds are relatively high in protein, they provide a range of amino acids and are a useful source of plant protein. Combination ▫️ the combination of protein, fat and fibre mean the seeds digest relatively slowly, therefore providing you with a slow releasing energy which also helps stabilise your blood sugars. Calcium▫️ the seeds are rich in minerals such as calcium and magnesium and also have trace elements of manganese which helps make enzymes. A 25g serving of chia seeds contains 157mg of calcium which is more than 100ml of milk. No evidence ▫️Whilst is it not proven that chia seeds help weight loss as such, they contribute to providing your body with much needed minerals and properties such as fibre which helps keep your digestive system healthy as previously mentioned and also satiety which helps you feel more 'full' as such. . . . . . . . . . #chia #chiaseeds #healthy #healthyliving #healthylifestyle #healthyeating #foodporn #strength #calcium #fibre #protein #superfood #nutrition #weightloss #weightlossjourney #weightlosstransformation #diet #dietfood #losingweight #weightlossmotivation #myjourney #gym #fitness #foodprep #mealprep #foodie #dieta
- chia seeds ▫️let& #39;s talk chia seeds, you& #39;ve seen I regularly sprinkle these on my meal 2,3 & 4, these tiny little seeds are from the salvia hispanica plant, related to the mint family originating from central & south america and are packed full of energy. Fibre ▫️these seeds are rich in fibre and contributes towards keeping a healthy digestive system. Omega-3 acids ▫️ these acids are known for their anti-inflammatory effects, as well as also helping enhance brain and heart health. Protein ▫️ The seeds are relatively high in protein, they provide a range of amino acids and are a useful source of plant protein. Combination ▫️ the combination of protein, fat and fibre mean the seeds digest relatively slowly, therefore providing you with a slow releasing energy which also helps stabilise your blood sugars. Calcium▫️ the seeds are rich in minerals such as calcium and magnesium and also have trace elements of manganese which helps make enzymes. A 25g serving of chia seeds contains 157mg of calcium which is more than 100ml of milk. No evidence ▫️Whilst is it not proven that chia seeds help weight loss as such, they contribute to providing your body with much needed minerals and properties such as fibre which helps keep your digestive system healthy as previously mentioned and also satiety which helps you feel more & #39;full & #39; as such. . . . . . . . . . #chia #chiaseeds #healthy #healthyliving #healthylifestyle #healthyeating #foodporn #strength #calcium #fibre #protein #superfood #nutrition #weightloss #weightlossjourney #weightlosstransformation #diet #dietfood #losingweight #weightlossmotivation #myjourney #gym #fitness #foodprep #mealprep #foodie #dieta
- chia seeds ▫️let's talk chia seeds, you've seen I regularly sprinkle these on my meal 2,3 & 4, these tiny little seeds are from the salvia hispanica plant, related to the mint family originating from central & south america and are packed full of energy. Fibre ▫️these seeds are rich in fibre and contributes towards keeping a healthy digestive system. Omega-3 acids ▫️ these acids are known for their anti-inflammatory effects, as well as also helping enhance brain and heart health. Protein ▫️ The seeds are relatively high in protein, they provide a range of amino acids and are a useful source of plant protein. Combination ▫️ the combination of protein, fat and fibre mean the seeds digest relatively slowly, therefore providing you with a slow releasing energy which also helps stabilise your blood sugars. Calcium▫️ the seeds are rich in minerals such as calcium and magnesium and also have trace elements of manganese which helps make enzymes. A 25g serving of chia seeds contains 157mg of calcium which is more than 100ml of milk. No evidence ▫️Whilst is it not proven that chia seeds help weight loss as such, they contribute to providing your body with much needed minerals and properties such as fibre which helps keep your digestive system healthy as previously mentioned and also satiety which helps you feel more 'full' as such. . . . . . . . . . #chia #chiaseeds #healthy #healthyliving #healthylifestyle #healthyeating #foodporn #strength #calcium #fibre #protein #superfood #nutrition #weightloss #weightlossjourney #weightlosstransformation #diet #dietfood #losingweight #weightlossmotivation #myjourney #gym #fitness #foodprep #mealprep #foodie #dieta

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