Photos and video with hashtag #changes

#changes

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- Sorry NOT sorry for sharing my journey. (long post) Wow if its one thing i have learnt while shredding this weight is, diet is everything and persistence, determination and sacrifice pays off... I have been plateaued for about 3months stuck between two different weights when i jump on the scales. 2 weeks ago i started back on the ufc fit meal plan and today 2wks in on my 4th challenge, i decided i would weigh in. I prepared myself to get disappointed again by weighing in....took the step on took a deep breath and looked down, im surprised i didnt wake the house with how excited i got by the number that came up, not only have i lost kilos i am now 2kilos under the weight iv been busting my ass to get under for 3month... 3.7kilos gone in 2wks πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ and 2cm' from everywhere in a month! Am feeling a bit proud of myself for notgiving up and letting the scales beat me... &4 almost 5dress sizes down since June last yr (i may be time to buy some new clothes these shorts i brought a wk before xmas)watch this space πŸ’ƒ #weight #weightlost #myjourney #fiteness #exercise #killingit #shreddingit #lifestylechange #exerciseanddiet #happier #reachinggoals #diet #changes #ufcfit #ufc #12weekchallenge #sharingmyjourney #proud #ificanyoucantoo #motivation #determined #persistence #hardworkispayingoff #bodychanging #fatgirlgettingfit
- Sorry NOT sorry for sharing my journey. (long post) Wow if its one thing i have learnt while shredding this weight is, diet is everything and persistence, determination and sacrifice pays off... I have been plateaued for about 3months stuck between two different weights when i jump on the scales. 2 weeks ago i started back on the ufc fit meal plan and today 2wks in on my 4th challenge, i decided i would weigh in. I prepared myself to get disappointed again by weighing in....took the step on took a deep breath and looked down, im surprised i didnt wake the house with how excited i got by the number that came up, not only have i lost kilos i am now 2kilos under the weight iv been busting my ass to get under for 3month... 3.7kilos gone in 2wks πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ and 2cm& #39; from everywhere in a month! Am feeling a bit proud of myself for notgiving up and letting the scales beat me... &4 almost 5dress sizes down since June last yr (i may be time to buy some new clothes these shorts i brought a wk before xmas)watch this space πŸ’ƒ #weight #weightlost #myjourney #fiteness #exercise #killingit #shreddingit #lifestylechange #exerciseanddiet #happier #reachinggoals #diet #changes #ufcfit #ufc #12weekchallenge #sharingmyjourney #proud #ificanyoucantoo #motivation #determined #persistence #hardworkispayingoff #bodychanging #fatgirlgettingfit
- Sorry NOT sorry for sharing my journey. (long post) Wow if its one thing i have learnt while shredding this weight is, diet is everything and persistence, determination and sacrifice pays off... I have been plateaued for about 3months stuck between two different weights when i jump on the scales. 2 weeks ago i started back on the ufc fit meal plan and today 2wks in on my 4th challenge, i decided i would weigh in. I prepared myself to get disappointed again by weighing in....took the step on took a deep breath and looked down, im surprised i didnt wake the house with how excited i got by the number that came up, not only have i lost kilos i am now 2kilos under the weight iv been busting my ass to get under for 3month... 3.7kilos gone in 2wks πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ and 2cm' from everywhere in a month! Am feeling a bit proud of myself for notgiving up and letting the scales beat me... &4 almost 5dress sizes down since June last yr (i may be time to buy some new clothes these shorts i brought a wk before xmas)watch this space πŸ’ƒ #weight #weightlost #myjourney #fiteness #exercise #killingit #shreddingit #lifestylechange #exerciseanddiet #happier #reachinggoals #diet #changes #ufcfit #ufc #12weekchallenge #sharingmyjourney #proud #ificanyoucantoo #motivation #determined #persistence #hardworkispayingoff #bodychanging #fatgirlgettingfit
- Day 118/365 Keepin it real .... this is me. πŸ€¦πŸ»β€β™€οΈ I created this IG account to keep myself accountable. And frankly, I'm proud of myself. I've worked out or had an active day- every day this year. Yet, I've lost focus on my eating and I realize that now. That's part of why this account is here. In the past I've had the recurring problem of concentrating on my food/nutrition and being mediocre on my fitness ..... or, like now, giving my fitness 100% and slacking on my diet/nutrition. Well, I'm not perfect. But, I am aware and taking steps to correct this. This is a lifestyle. There is no end to this journey for me. So, this picture is my today accountability pic. I am fitter and happier but there are changes and improvements coming. I'm not giving up. #118/365 #Day118 #weightlossjourney #weightloss #journey #friday #lifestyle #healthy #health #fitness #fitspo #fit #abs #training #fitnessmotivation #changes #protein #vegan #plantbased #transformation #instagood #igdaily #instadaily #inspire #motivation #me
- Day 118/365 Keepin it real .... this is me. πŸ€¦πŸ»β€β™€οΈ I created this IG account to keep myself accountable. And frankly, I& #39;m proud of myself. I& #39;ve worked out or had an active day- every day this year. Yet, I& #39;ve lost focus on my eating and I realize that now. That& #39;s part of why this account is here. In the past I& #39;ve had the recurring problem of concentrating on my food/nutrition and being mediocre on my fitness ..... or, like now, giving my fitness 100% and slacking on my diet/nutrition. Well, I& #39;m not perfect. But, I am aware and taking steps to correct this. This is a lifestyle. There is no end to this journey for me. So, this picture is my today accountability pic. I am fitter and happier but there are changes and improvements coming. I& #39;m not giving up. #118 /365 #Day118 #weightlossjourney #weightloss #journey #friday #lifestyle #healthy #health #fitness #fitspo #fit #abs #training #fitnessmotivation #changes #protein #vegan #plantbased #transformation #instagood #igdaily #instadaily #inspire #motivation #me
- Day 118/365 Keepin it real .... this is me. πŸ€¦πŸ»β€β™€οΈ I created this IG account to keep myself accountable. And frankly, I'm proud of myself. I've worked out or had an active day- every day this year. Yet, I've lost focus on my eating and I realize that now. That's part of why this account is here. In the past I've had the recurring problem of concentrating on my food/nutrition and being mediocre on my fitness ..... or, like now, giving my fitness 100% and slacking on my diet/nutrition. Well, I'm not perfect. But, I am aware and taking steps to correct this. This is a lifestyle. There is no end to this journey for me. So, this picture is my today accountability pic. I am fitter and happier but there are changes and improvements coming. I'm not giving up. #118/365 #Day118 #weightlossjourney #weightloss #journey #friday #lifestyle #healthy #health #fitness #fitspo #fit #abs #training #fitnessmotivation #changes #protein #vegan #plantbased #transformation #instagood #igdaily #instadaily #inspire #motivation #me
- This? All of it? So true. We are most critical and judgemental about ourselves so there's definitely no need for a panel of observers highlighting and show casing our shortcomings in life. Always choose your words wisely because they can never be taken back πŸ’―πŸ€ . . . . . #truth #truestory #tanksinatra #words #honesty #weapons #judgement #compassion #love #bekind #ourownworstenemy #tools #liveandlearn #positive #pma #workinprogress #life #newbeginnings #changes #hustle
- This? All of it? So true. We are most critical and judgemental about ourselves so there& #39;s definitely no need for a panel of observers highlighting and show casing our shortcomings in life. Always choose your words wisely because they can never be taken back πŸ’―πŸ€ . . . . . #truth #truestory #tanksinatra #words #honesty #weapons #judgement #compassion #love #bekind #ourownworstenemy #tools #liveandlearn #positive #pma #workinprogress #life #newbeginnings #changes #hustle
- This? All of it? So true. We are most critical and judgemental about ourselves so there's definitely no need for a panel of observers highlighting and show casing our shortcomings in life. Always choose your words wisely because they can never be taken back πŸ’―πŸ€ . . . . . #truth #truestory #tanksinatra #words #honesty #weapons #judgement #compassion #love #bekind #ourownworstenemy #tools #liveandlearn #positive #pma #workinprogress #life #newbeginnings #changes #hustle

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