Photos and video with hashtag #chakrasana

#chakrasana

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- Morning Monday! 9days to November, I would like to start with a beautiful flow inspired by @courtneymillerpilates ❤️ to end the last few days of Oct2017 . . I love this Pilates + Yoga combo flow - Roll Up to Wheel, it’s a combination of flexion and extension for the spine, which is great for myself who is trying to strengthen and release tightness for my back. . . As you exhale, engage core to roll down, press heavy to the foot strap as it will support you throughout, 🗣 inhale place hands on the frame, another exhale to gently lift up to wheel. I added single leg extension to challenge pelvic-lumbar stability and lengthen hamstring, please choose variations that fits your body. You do not have to lift up high, enjoy the release and stretch is the main purpose of the exercise but not the range of movement. Have fun ❤️
- Morning Monday! 9days to November, I would like to start with a beautiful flow inspired by @courtneymillerpilates ❤️ to end the last few days of Oct2017 . . I love this Pilates + Yoga combo flow - Roll Up to Wheel, it’s a combination of flexion and extension for the spine, which is great for myself who is trying to strengthen and release tightness for my back. . . As you exhale, engage core to roll down, press heavy to the foot strap as it will support you throughout, 🗣 inhale place hands on the frame, another exhale to gently lift up to wheel. I added single leg extension to challenge pelvic-lumbar stability and lengthen hamstring, please choose variations that fits your body. You do not have to lift up high, enjoy the release and stretch is the main purpose of the exercise but not the range of movement. Have fun ❤️
- Morning Monday! 9days to November, I would like to start with a beautiful flow inspired by @courtneymillerpilates ❤️ to end the last few days of Oct2017 . . I love this Pilates + Yoga combo flow - Roll Up to Wheel, it’s a combination of flexion and extension for the spine, which is great for myself who is trying to strengthen and release tightness for my back. . . As you exhale, engage core to roll down, press heavy to the foot strap as it will support you throughout, 🗣 inhale place hands on the frame, another exhale to gently lift up to wheel. I added single leg extension to challenge pelvic-lumbar stability and lengthen hamstring, please choose variations that fits your body. You do not have to lift up high, enjoy the release and stretch is the main purpose of the exercise but not the range of movement. Have fun ❤️
- БЕЛЛУР КРИШНАМАЧАР СУНДАРАДЖА АЙЕНГАР: "Различие между йогой и танцем заключается в том, что йога является совершенным искусством действия, а танец - совершенным искусством движения. Танец выражает себя во внешнем проявлении путем движений тела, тогда как йога, хотя она обладает интенсивной внутренней динамикой, выглядит для внешнего наблюдателя статичной. Движение в ней может быть совершенно незаметным, но происходящее при этом действие огромно." #22октября#2017#воскресение#утро#фитнесклуб#зал#тренировка#yoga#йога#chakrasana#чакрасана#мост#saratov#nonstop#non_stop_saratov
- БЕЛЛУР КРИШНАМАЧАР СУНДАРАДЖА АЙЕНГАР: "Различие между йогой и танцем заключается в том, что йога является совершенным искусством действия, а танец - совершенным искусством движения. Танец выражает себя во внешнем проявлении путем движений тела, тогда как йога, хотя она обладает интенсивной внутренней динамикой, выглядит для внешнего наблюдателя статичной. Движение в ней может быть совершенно незаметным, но происходящее при этом действие огромно." #22 октябр #2017 #воскресение#утро#фитнесклуб#зал#тренировк #yoga #йог #chakrasana #чакрасана#мос #saratov #nonsto #non_stop_saratov
- БЕЛЛУР КРИШНАМАЧАР СУНДАРАДЖА АЙЕНГАР: "Различие между йогой и танцем заключается в том, что йога является совершенным искусством действия, а танец - совершенным искусством движения. Танец выражает себя во внешнем проявлении путем движений тела, тогда как йога, хотя она обладает интенсивной внутренней динамикой, выглядит для внешнего наблюдателя статичной. Движение в ней может быть совершенно незаметным, но происходящее при этом действие огромно." #22октября#2017#воскресение#утро#фитнесклуб#зал#тренировка#yoga#йога#chakrasana#чакрасана#мост#saratov#nonstop#non_stop_saratov
- Só de pensar que estamos caminhando para o fim do curso de formação de Tantra Yoga vem uma felicidade de estarmos concluindo mais uma fase mas também bate uma tristeza no coração. 💕 Agora estamos naquela etapa em que cada aluno dá uma aula para a turma. É lindo ver como muitos medos são superados e que a cada aula a turma melhora consideravelmente. Sentirei saudades de todos ano que vem, mas espero que esse curso tenha sido o início de uma linda amizade entre todos nós. 😍📿 Baba Nam Kevalam ✨
- Só de pensar que estamos caminhando para o fim do curso de formação de Tantra Yoga vem uma felicidade de estarmos concluindo mais uma fase mas também bate uma tristeza no coração. 💕 Agora estamos naquela etapa em que cada aluno dá uma aula para a turma. É lindo ver como muitos medos são superados e que a cada aula a turma melhora consideravelmente. Sentirei saudades de todos ano que vem, mas espero que esse curso tenha sido o início de uma linda amizade entre todos nós. 😍📿 Baba Nam Kevalam ✨
- Só de pensar que estamos caminhando para o fim do curso de formação de Tantra Yoga vem uma felicidade de estarmos concluindo mais uma fase mas também bate uma tristeza no coração. 💕 Agora estamos naquela etapa em que cada aluno dá uma aula para a turma. É lindo ver como muitos medos são superados e que a cada aula a turma melhora consideravelmente. Sentirei saudades de todos ano que vem, mas espero que esse curso tenha sido o início de uma linda amizade entre todos nós. 😍📿 Baba Nam Kevalam ✨
- For Day 2 of #ZombievsYogi I tried a creepy #wheelpose walk . . . . . #chakrasana #yogapose #asana #halloween #halloweenyoga #zombieyoga #exorcist #yogafun #halloweenyogachallenge #yogachallenge #igyogachallenge #igyoga #igyogi #igyogacommunity #yogafam #yogagirl #instayogi #instayoga #instafit #yogainspiration #yogavideo #yogagram #backbend #benddontbreak #wheelwalk #fitgirl #fitfam #yogajourney Sponsers: @senita @chiuniverseyoga @coco_pits @themermaidmade @piyogapants @yogapaws @loop_rings @goamagicfashion Hosts: @themuscleboundyogi @yogamama_23 @quinntortionist @omniyogagirl
- For Day 2 of #ZombievsYogi I tried a creepy #wheelpose walk . . . . . #chakrasana #yogapose #asana #halloween #halloweenyoga #zombieyoga #exorcist #yogafun #halloweenyogachallenge #yogachallenge #igyogachallenge #igyoga #igyogi #igyogacommunity #yogafam #yogagirl #instayogi #instayoga #instafit #yogainspiration #yogavideo #yogagram #backbend #benddontbreak #wheelwalk #fitgirl #fitfam #yogajourney Sponsers: @senita @chiuniverseyoga @coco_pits @themermaidmade @piyogapants @yogapaws @loop_rings @goamagicfashion Hosts: @themuscleboundyogi @yogamama_23 @quinntortionist @omniyogagirl
- When you see a lonely 🎃 you gotta do something fun! Feeling festive fall vibes! 🍂🌽 Still working on getting back up, this use to be so easy in gymnastics. I remember having to do “front limbers” in level 4! 🙈 . . . #yogisofinstagram #igyoga #yogaeverywhere #yogaeverydamnday #flannel #cornmaze #pumpkin #pumpkinpatch #backbend #wheelpose #backbends #gymnast #gymnastics #awakenyourautumnasana #urdhvadanurasana #chakrasana #heartopeners #funkyfallasanas @yoga.vids #pumpkinasana
- When you see a lonely 🎃 you gotta do something fun! Feeling festive fall vibes! 🍂🌽 Still working on getting back up, this use to be so easy in gymnastics. I remember having to do “front limbers” in level 4! 🙈 . . . #yogisofinstagram #igyoga #yogaeverywhere #yogaeverydamnday #flannel #cornmaze #pumpkin #pumpkinpatch #backbend #wheelpose #backbends #gymnast #gymnastics #awakenyourautumnasana #urdhvadanurasana #chakrasana #heartopeners #funkyfallasanas @yoga.vids #pumpkinasana
- When you see a lonely 🎃 you gotta do something fun! Feeling festive fall vibes! 🍂🌽 Still working on getting back up, this use to be so easy in gymnastics. I remember having to do “front limbers” in level 4! 🙈 . . . #yogisofinstagram #igyoga #yogaeverywhere #yogaeverydamnday #flannel #cornmaze #pumpkin #pumpkinpatch #backbend #wheelpose #backbends #gymnast #gymnastics #awakenyourautumnasana #urdhvadanurasana #chakrasana #heartopeners #funkyfallasanas @yoga.vids #pumpkinasana
- Day 2 of #BewitchingAsanas 🌒🌕🌘 yogapose :: Wild Crescent Moon 🌙 // #chakrasana #variation . Day 1 🦇 The Flying Bat ☑ Day 2 🌙 Wild Crescent Moon ☑ Day 3 🐺 Werewolf Pose Day 4 ☠️ Frankenstein Pose Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11 😈 Yogi's Choice 🕷 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo 🕷 #BewitchingAsanas #bewitchedyogis #spookyasanas #ukyogis #yoga #yogi #yogagirl #yogini #yogiofinstagram #yogaeverydamnday #yogaeveryday #namaste #asana #om #flow #yogalove #love #loveyoga #peace #igyoga #dailyyoga #loveandalliscoming #pose #ashtanga #yogapose #wheelpose #backwardbend #backbend
- Day 2 of #BewitchingAsanas 🌒🌕🌘 yogapose :: Wild Crescent Moon 🌙 // #chakrasana #variation . Day 1 🦇 The Flying Bat ☑ Day 2 🌙 Wild Crescent Moon ☑ Day 3 🐺 Werewolf Pose Day 4 ☠️ Frankenstein Pose Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11 😈 Yogi& #39;s Choice 🕷 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo 🕷 #BewitchingAsanas #bewitchedyogis #spookyasanas #ukyogis #yoga #yogi #yogagirl #yogini #yogiofinstagram #yogaeverydamnday #yogaeveryday #namaste #asana #om #flow #yogalove #love #loveyoga #peace #igyoga #dailyyoga #loveandalliscoming #pose #ashtanga #yogapose #wheelpose #backwardbend #backbend
- Day 2 of #BewitchingAsanas 🌒🌕🌘 yogapose :: Wild Crescent Moon 🌙 // #chakrasana #variation . Day 1 🦇 The Flying Bat ☑ Day 2 🌙 Wild Crescent Moon ☑ Day 3 🐺 Werewolf Pose Day 4 ☠️ Frankenstein Pose Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11 😈 Yogi's Choice 🕷 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo 🕷 #BewitchingAsanas #bewitchedyogis #spookyasanas #ukyogis #yoga #yogi #yogagirl #yogini #yogiofinstagram #yogaeverydamnday #yogaeveryday #namaste #asana #om #flow #yogalove #love #loveyoga #peace #igyoga #dailyyoga #loveandalliscoming #pose #ashtanga #yogapose #wheelpose #backwardbend #backbend

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