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#calories

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Instagram photo by downloadyourdietDYD APPROVED👍🏽 - #Repost @mealplans with @repostapp ・・・ TERIYAKI CHICKEN WITH VEGETABLES Made by @eatgoodforlife YIELD: 4-6 SERVINGS TOTAL TIME: 20-25 MINUTES INGREDIENTS: 2-3 lbs organic chicken breast, chopped 12-16 oz organic fresh broccoli 2 garlic cloves, you can also use ginger 4-5 large organic carrots, sliced Pepper flakes, optional 2 Tbsp olive oil Teriyaki sauce 2 Tbsp ginger, chopped 1/3 cup reduced sodium soy sauce, gluten free 1/3 cup cold water 3-4 teaspoons arrowroot powder, or cornstarch 1/4 cup honey, or unrefined sugar DIRECTIONS: In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass airtight container in the refrigerator. - In a large skillet, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute. - While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours. - Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine. - www.downloadyourdiet.com is YOUR online resource for healthy living, healthy nutritional choices and to get in shape. Offering an easy-to-use, one-time downloadable & affordable diet guide for only $14.99... Start now! - Bio ➡️ ErikMara.com | Biz ➡️ DownloadYourDiet.com Follow on IG @downloadyourdiet - #Healthychoices #dietplan #fatloss #losingweight #healthy #weightloss #diet #droz #foodie #food #foodporn #grub #eat #eats #sweets #donut #cake #foodscale #calories #doctorstv #dieting #transform #change

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