Photos and video with hashtag #burpees

#burpees

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- WOD 27 DE JUNIO WARM UP: 3ROUNDS 25x MOUNTAIN CLIMBERS 25x Double Unders 25x Jumping Plank frontal CORE WORKOUT: 5 Rounds 10x Hollow Rocks 15x Tuck ups 10x V-ups 15sec Hollow Hold w/k.t SKILL: Toes to bar WORKOUT: Reps 5RFT (11min) 5x Hang Squat Clean 10x Box Jumps 15x Toes to bar *** 4 min Rest *** 11min AMRAP 15x Squat Cleans 20x Kettlebell Snatch 25x Burpees #UroboroBox #clanuroboros #quehiceparameteceresto #fuerzaeterna #esfuerzoeterno #crossfit #engativa #bogota #villateresita #mañanatambienentreno #nosvemoseneluroboros #wod #fitness #newyear #weightlifting #gymnastics #metabolic #amrap #emom #cycles #hang #hangsquatclean "squatclean #kettlebellswing #burpees #boxjumps #kettlebellsnatch
- WOD 27 DE JUNIO WARM UP: 3ROUNDS 25x MOUNTAIN CLIMBERS 25x Double Unders 25x Jumping Plank frontal CORE WORKOUT: 5 Rounds 10x Hollow Rocks 15x Tuck ups 10x V-ups 15sec Hollow Hold w/k.t SKILL: Toes to bar WORKOUT: Reps 5RFT (11min) 5x Hang Squat Clean 10x Box Jumps 15x Toes to bar *** 4 min Rest *** 11min AMRAP 15x Squat Cleans 20x Kettlebell Snatch 25x Burpees #UroboroBox #clanuroboros #quehiceparameteceresto #fuerzaeterna #esfuerzoeterno #crossfit #engativa #bogota #villateresita #ma ñanatambienentreno #nosvemoseneluroboros #wod #fitness #newyear #weightlifting #gymnastics #metabolic #amrap #emom #cycles #hang #hangsquatclean "squatclean #kettlebellswing #burpees #boxjumps #kettlebellsnatch
- WOD 27 DE JUNIO WARM UP: 3ROUNDS 25x MOUNTAIN CLIMBERS 25x Double Unders 25x Jumping Plank frontal CORE WORKOUT: 5 Rounds 10x Hollow Rocks 15x Tuck ups 10x V-ups 15sec Hollow Hold w/k.t SKILL: Toes to bar WORKOUT: Reps 5RFT (11min) 5x Hang Squat Clean 10x Box Jumps 15x Toes to bar *** 4 min Rest *** 11min AMRAP 15x Squat Cleans 20x Kettlebell Snatch 25x Burpees #UroboroBox #clanuroboros #quehiceparameteceresto #fuerzaeterna #esfuerzoeterno #crossfit #engativa #bogota #villateresita #mañanatambienentreno #nosvemoseneluroboros #wod #fitness #newyear #weightlifting #gymnastics #metabolic #amrap #emom #cycles #hang #hangsquatclean "squatclean #kettlebellswing #burpees #boxjumps #kettlebellsnatch
- I had the most beautiful ugly emotional melt-down yesterday - 😵 (yes people, it happens to the best of us) I sooo needed this time of training, sweating, talking, wise counsel, laughs and butt kicking from this guy 😍 # Allow those moments/days to come when you want to throw in the towel, but you don't --- when you want to scream at God, and you do because you know He can take it # When what you visioned may be a touch different than where you are right in this moment & it makes you want to punch pillows (do it--- it actually feels amazing) # Don't suppress those feelings, they will only resurface again and again in different ways ... feel them, acknowledge where they are coming from & what has triggered them # CRITICAL MOMENT 💥💥 # THEN make that choice in your OWN MIND as to which way you will go .... which filter are going to see this speed bump through? The negative 👎 filter Or The positive👍🏼 filter # It's your choice my friend #positiveAlwaysfortheWin Thanks @carmen_kokot for being YOU! ❤️ # ...... . . . . #yyc#nosehillpark#walk#run#burpees#talk#growthmindset#change#wisdom#love#husband#wifeteam#notperfect#perfectforeachother#livelarge#transformation #spiritjunkie #dogsofinstgram
- I had the most beautiful ugly emotional melt-down yesterday - 😵 (yes people, it happens to the best of us) I sooo needed this time of training, sweating, talking, wise counsel, laughs and butt kicking from this guy 😍 # Allow those moments/days to come when you want to throw in the towel, but you don& #39;t --- when you want to scream at God, and you do because you know He can take it # When what you visioned may be a touch different than where you are right in this moment & it makes you want to punch pillows (do it--- it actually feels amazing) # Don& #39;t suppress those feelings, they will only resurface again and again in different ways ... feel them, acknowledge where they are coming from & what has triggered them # CRITICAL MOMENT 💥💥 # THEN make that choice in your OWN MIND as to which way you will go .... which filter are going to see this speed bump through? The negative 👎 filter Or The positive👍🏼 filter # It& #39;s your choice my friend #positiveAlwaysfortheWin Thanks @carmen_kokot for being YOU! ❤️ # ...... . . . . #yyc #nosehillpar #walk #ru #burpees #tal #growthmindset #chang #wisdom #lov #husband #wifetea #notperfect #perfectforeachothe #livelarge #transformation #spiritjunkie #dogsofinstgram
- I had the most beautiful ugly emotional melt-down yesterday - 😵 (yes people, it happens to the best of us) I sooo needed this time of training, sweating, talking, wise counsel, laughs and butt kicking from this guy 😍 # Allow those moments/days to come when you want to throw in the towel, but you don't --- when you want to scream at God, and you do because you know He can take it # When what you visioned may be a touch different than where you are right in this moment & it makes you want to punch pillows (do it--- it actually feels amazing) # Don't suppress those feelings, they will only resurface again and again in different ways ... feel them, acknowledge where they are coming from & what has triggered them # CRITICAL MOMENT 💥💥 # THEN make that choice in your OWN MIND as to which way you will go .... which filter are going to see this speed bump through? The negative 👎 filter Or The positive👍🏼 filter # It's your choice my friend #positiveAlwaysfortheWin Thanks @carmen_kokot for being YOU! ❤️ # ...... . . . . #yyc#nosehillpark#walk#run#burpees#talk#growthmindset#change#wisdom#love#husband#wifeteam#notperfect#perfectforeachother#livelarge#transformation #spiritjunkie #dogsofinstgram
- A short circuit of warm up run, burpees and kettle bell swings ..... still almost killed me! My upper body strength is pretty poor so I find the Burpees particularly difficult 😅That's why I need to do more, I'm going to build up my strength so I can do more and more of them 💪🏼💪🏼💪🏼 Then I might one day be the lean, mean running machine I want to be 😎 5 min (1k) Run 3 x 10 Burpees 3 x 20 (16kg) Kettle Bell Swings 5 min (1km) Run . Not much but I'm still sweating like a lesbian in a fish market .... 😀 #training #strengthtraining #burpees #kettlebell #marathontraining #fitness #fitlife #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runnersofinstagram #loverunning
- A short circuit of warm up run, burpees and kettle bell swings ..... still almost killed me! My upper body strength is pretty poor so I find the Burpees particularly difficult 😅That& #39;s why I need to do more, I& #39;m going to build up my strength so I can do more and more of them 💪🏼💪🏼💪🏼 Then I might one day be the lean, mean running machine I want to be 😎 5 min (1k) Run 3 x 10 Burpees 3 x 20 (16kg) Kettle Bell Swings 5 min (1km) Run . Not much but I& #39;m still sweating like a lesbian in a fish market .... 😀 #training #strengthtraining #burpees #kettlebell #marathontraining #fitness #fitlife #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runnersofinstagram #loverunning
- A short circuit of warm up run, burpees and kettle bell swings ..... still almost killed me! My upper body strength is pretty poor so I find the Burpees particularly difficult 😅That's why I need to do more, I'm going to build up my strength so I can do more and more of them 💪🏼💪🏼💪🏼 Then I might one day be the lean, mean running machine I want to be 😎 5 min (1k) Run 3 x 10 Burpees 3 x 20 (16kg) Kettle Bell Swings 5 min (1km) Run . Not much but I'm still sweating like a lesbian in a fish market .... 😀 #training #strengthtraining #burpees #kettlebell #marathontraining #fitness #fitlife #fitness #instagood #runner #runningman #instarun #motivation #runnershigh #igrunnners #runnerscommunity #marathon #igers #instamood #ukrunning #nevernotrunning #runnersofinstagram #loverunning

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