Photos and video with hashtag #burpees

#burpees

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- These photos are taken a year and some days apart. I invested in myself when I started this journey. I pushed myself. I motivated myself to put in the "work" I have learned that you are so much stronger than you think. That burpees and squats are your friends. And that sometimes to get out of a funk you need to sweat it out. . . I am here to help anyone else that wants to get on their own journey. Drop your email below πŸ‘‡πŸΌ and I'll send you some info πŸ’πŸΌ #holidayready #startingonmywinterbody #momsthatwork #nonegativevibes
- These photos are taken a year and some days apart. I invested in myself when I started this journey. I pushed myself. I motivated myself to put in the "work" I have learned that you are so much stronger than you think. That burpees and squats are your friends. And that sometimes to get out of a funk you need to sweat it out. . . I am here to help anyone else that wants to get on their own journey. Drop your email below πŸ‘‡πŸΌ and I& #39;ll send you some info πŸ’πŸΌ #holidayready #startingonmywinterbody #momsthatwork #nonegativevibes
- These photos are taken a year and some days apart. I invested in myself when I started this journey. I pushed myself. I motivated myself to put in the "work" I have learned that you are so much stronger than you think. That burpees and squats are your friends. And that sometimes to get out of a funk you need to sweat it out. . . I am here to help anyone else that wants to get on their own journey. Drop your email below πŸ‘‡πŸΌ and I'll send you some info πŸ’πŸΌ #holidayready #startingonmywinterbody #momsthatwork #nonegativevibes
- Its called a WORK-OUT because it requires intense focus effort! Without the WORK, you wont get OUT with the results you want πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ The first exercise is called a man maker usually done with a db row in the push up position used as a burnout here to jack my heart rate and create an amazing total body fat burn πŸ”₯πŸ”₯πŸ”₯ The second exercise is a squat clean. Both are excellent compound movements you can try to spice up traditional burpees or for another variation of squats that get you some shoulder activation πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Customized Meal and Workout Programs Available πŸ“πŸ“πŸ“ Email #builtonGODSrock @gmail.com πŸ“πŸ“πŸ“ #noexcuses #results #crossfit #discipline #instafit #fitness #fit #gohard #gohardorgohome #workoutmotivation #fitnessmotivation #gymmotivation #motivation #inspiration #fitspo #fitspiration #burpees #gainz #gains #squats #squat #success #workinprogress #work #mealplan #mealprep #workout #exercise #eatclean
- Its called a WORK-OUT because it requires intense focus effort! Without the WORK, you wont get OUT with the results you want πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ The first exercise is called a man maker usually done with a db row in the push up position used as a burnout here to jack my heart rate and create an amazing total body fat burn πŸ”₯πŸ”₯πŸ”₯ The second exercise is a squat clean. Both are excellent compound movements you can try to spice up traditional burpees or for another variation of squats that get you some shoulder activation πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Customized Meal and Workout Programs Available πŸ“πŸ“πŸ“ Email #builtonGODSrock @gmail.com πŸ“πŸ“πŸ“ #noexcuses #results #crossfit #discipline #instafit #fitness #fit #gohard #gohardorgohome #workoutmotivation #fitnessmotivation #gymmotivation #motivation #inspiration #fitspo #fitspiration #burpees #gainz #gains #squats #squat #success #workinprogress #work #mealplan #mealprep #workout #exercise #eatclean
- Its called a WORK-OUT because it requires intense focus effort! Without the WORK, you wont get OUT with the results you want πŸ‹πŸ½πŸ‹πŸ½πŸ‹πŸ½ The first exercise is called a man maker usually done with a db row in the push up position used as a burnout here to jack my heart rate and create an amazing total body fat burn πŸ”₯πŸ”₯πŸ”₯ The second exercise is a squat clean. Both are excellent compound movements you can try to spice up traditional burpees or for another variation of squats that get you some shoulder activation πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Customized Meal and Workout Programs Available πŸ“πŸ“πŸ“ Email #builtonGODSrock @gmail.com πŸ“πŸ“πŸ“ #noexcuses #results #crossfit #discipline #instafit #fitness #fit #gohard #gohardorgohome #workoutmotivation #fitnessmotivation #gymmotivation #motivation #inspiration #fitspo #fitspiration #burpees #gainz #gains #squats #squat #success #workinprogress #work #mealplan #mealprep #workout #exercise #eatclean
- Training with people makes going to the gym so much more enjoyable - and our community are second to none (if we do say so ourselves)! If you struggle with motivation then why not come down and try a class - you'll be welcomed as one of the Mettabox family as soon as you arrive πŸ’› . . . #mettabox #mettaboxcrossfitdroitwich #crossfitdroitwich #crossfit #crossfitcommunity #community #fittertogether #fitfam #happier #healthier #fitter #stronger #wod #burpees #row #rowing @concept2uk @concept2inc #concept2rower #thrusters
- Training with people makes going to the gym so much more enjoyable - and our community are second to none (if we do say so ourselves)! If you struggle with motivation then why not come down and try a class - you& #39;ll be welcomed as one of the Mettabox family as soon as you arrive πŸ’› . . . #mettabox #mettaboxcrossfitdroitwich #crossfitdroitwich #crossfit #crossfitcommunity #community #fittertogether #fitfam #happier #healthier #fitter #stronger #wod #burpees #row #rowing @concept2uk @concept2inc #concept2rower #thrusters
- Training with people makes going to the gym so much more enjoyable - and our community are second to none (if we do say so ourselves)! If you struggle with motivation then why not come down and try a class - you'll be welcomed as one of the Mettabox family as soon as you arrive πŸ’› . . . #mettabox #mettaboxcrossfitdroitwich #crossfitdroitwich #crossfit #crossfitcommunity #community #fittertogether #fitfam #happier #healthier #fitter #stronger #wod #burpees #row #rowing @concept2uk @concept2inc #concept2rower #thrusters

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