Photos and video with hashtag #bridge

#bridge

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- #8weekbridge A challenge for my fellow capoeiristas. Join me and use the hashtag #8weekbridge. I'll be picking someone who uses the hashtag on to receive a free Dende Arts T-shirt. For the next 8 week I'll be doing 10 minutes of bridge work, including a 3 minute back warmup. Part of the warm up today was spinal waves, which I've been experimenting with for a few months now. These babies feel freakin amazing. For more info on getting started with your bridges/back bends go check out my latest blog in my bio! #backbends #backbendmadness #ponte #bridge #capoeira #dendearts #raiz #audecoluna #practicemakesperfect #spine
- #8weekbridge A challenge for my fellow capoeiristas. Join me and use the hashtag #8weekbridge . I& #39;ll be picking someone who uses the hashtag on to receive a free Dende Arts T-shirt. For the next 8 week I& #39;ll be doing 10 minutes of bridge work, including a 3 minute back warmup. Part of the warm up today was spinal waves, which I& #39;ve been experimenting with for a few months now. These babies feel freakin amazing. For more info on getting started with your bridges/back bends go check out my latest blog in my bio! #backbends #backbendmadness #ponte #bridge #capoeira #dendearts #raiz #audecoluna #practicemakesperfect #spine
- #8weekbridge A challenge for my fellow capoeiristas. Join me and use the hashtag #8weekbridge. I'll be picking someone who uses the hashtag on to receive a free Dende Arts T-shirt. For the next 8 week I'll be doing 10 minutes of bridge work, including a 3 minute back warmup. Part of the warm up today was spinal waves, which I've been experimenting with for a few months now. These babies feel freakin amazing. For more info on getting started with your bridges/back bends go check out my latest blog in my bio! #backbends #backbendmadness #ponte #bridge #capoeira #dendearts #raiz #audecoluna #practicemakesperfect #spine

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