Photos and video with hashtag #boy

#boy

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- One of my core for shoulder day. Lateral raise. I like to do supersets, first standing with heavier weights aided with a little momentum. Some arc of your arms is fine but get your elbows going up near shoulder level, not just your palm. Resist a little when your arms are coming back down to maximize effectiveness. Follow immediately by seated lateral raises. These I use a light enough weight that I can almost fully extend my arms straight and do reps in a slow controlled motion with no momentum. #gym #fitness #fitspo #fun #motivation #enjoy #life #fit #asian #boy #健身 #style #healthy #lifestyle
- One of my core for shoulder day. Lateral raise. I like to do supersets, first standing with heavier weights aided with a little momentum. Some arc of your arms is fine but get your elbows going up near shoulder level, not just your palm. Resist a little when your arms are coming back down to maximize effectiveness. Follow immediately by seated lateral raises. These I use a light enough weight that I can almost fully extend my arms straight and do reps in a slow controlled motion with no momentum. #gym #fitness #fitspo #fun #motivation #enjoy #life #fit #asian #boy #健身 #style #healthy #lifestyle
- One of my core for shoulder day. Lateral raise. I like to do supersets, first standing with heavier weights aided with a little momentum. Some arc of your arms is fine but get your elbows going up near shoulder level, not just your palm. Resist a little when your arms are coming back down to maximize effectiveness. Follow immediately by seated lateral raises. These I use a light enough weight that I can almost fully extend my arms straight and do reps in a slow controlled motion with no momentum. #gym #fitness #fitspo #fun #motivation #enjoy #life #fit #asian #boy #健身 #style #healthy #lifestyle

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