Instagram photo by jared_featherLooking for a good quad emphasis mesocycle? Hex/trap bar deadlifts are a pretty good variant to add in on your glute/ham day, or possibly even better, on your quad emphasis/squat days at the end for your hamstring/glute volume and more quads. Haven't done these since high school!!!! Not a bad quad/back pump.
Training session went: 💥💥Sumo deads for 3 sets. Hex bar deads for 2 sets. Leg press for 3 sets. Calves for 3 sets.💥💥