Photos and video with hashtag #bikeporn

#bikeporn

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Instagram photo by alextriathlon1978Después de un mes de febrero muy liado con viajes ✈️✈️, hoy tocaba intentar recuperar los entrenos perdidos 🏋️. Primero 108 km de #bike , una salida un poco peculiar, primero esperando al meón de @vitet77 🌊🌊, después rueda pinchada de @cristhyan.p En los primeros 37 km no hemos parado 3⃣ veces!!!! 😅😅. En  el km 80 pajarón 🐤🐤🐤, casi palmo, no podía seguir el ritmo del grupo, pero bueno más o menos me he repuesto y hemos podido terminar, no sin antes tener yo mismo un reventón en la rueda trasera. 😵😵 Como no me han bastado los 108 km, pues en vez de quedarme durmiendo, me he ido a nadar #swim , 🏊 y como tenia tiempo nos hemos metido 2⃣7⃣2⃣5⃣ metros más, a un ritmo medio de 1:41💪💪. Incluyendo series de 100 cada 1:50 x 5 y varias series de 500 con palas y sin palas, una de ellas en series Locomotor 🚂🚂 que son duras duras, sobre todo los últimos 100 metros. En fin, un día completo. #triathlonportocolom is coming. After a very busy month of February with a lot of trips, today I  was trying to recover lost trainings.  First 108 km of #bike , a slightly peculiar exit, first waiting for the mevite of @vitet77 🌊🌊, then puncture wheel of @cristhyan.p. In the first 37 km we have  stopped 3 times !!!! 😅😅. Km 80 pajaron 🐤🐤🐤, Almost died, I could not keep up with the group, but well, more or less, I recovered and we were able to finish, but not before I had a blowout in the rear wheel. 😵😵. As I have not been enough with the 108 km, instead of staying asleep, I went to  #swim , 🏊 and as I had time we have gotten 2⃣7⃣2⃣5⃣ meters more, at an average rate of 1: 41💪💪. Including series of 100 each 1:50 x 5 and several series of 500 with blades and without blades, one of them in series Locomotor 🚂🚂 that are hard hard, especially the last 100 meters. In short, a full day!!!! #triathlonportocolom is coming.

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