Photos and video with hashtag #biceps

#biceps

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- #Repost @jawwwwdan (@get_repost) ・・・ Well, where can I start .. last 1-2 months i've been on a diet I decided to do so for my upcoming holiday which is next week - my goal was to reach 70KG down from 78KG by next week however the goal was reached the start of this week (a week early). Before I go into detail I only have one person to thank the most and thats @blake_d.a.n.c.h.i.s.e.n this bloke is honestly an absolute legend! not only did he give me a diet he gave me motivation and support and last but not least results, IF ANYONE WANTS RESULTS AND A DIET PLAN THAT WORKS AND COMMUNICATION WITH A COACH THEN Blake Ryan is the man for the job! Dieting is hard and requires hard work and upmost dedication it's a tough task but the mentality I had was to strong to backdown so the only option was to complete the goal and keep moving foward. Not only am I proud about my results I'm proud of myself for achieving yet another goal and can now rip the page out of this book. Now please note after this holiday the bulk will begin and I'll probably put on the kaygee's but it's a holiday time to sit back relax and enjoy the ride. PUT YOUR MIND TO SOMETHING AND YOU'LL SOON GET IT. <3 much love @blake_d.a.n.c.h.i.s.e.n
- #Repost @jawwwwdan @get_repost ) ・・・ Well, where can I start .. last 1-2 months i& #39;ve been on a diet I decided to do so for my upcoming holiday which is next week - my goal was to reach 70KG down from 78KG by next week however the goal was reached the start of this week (a week early). Before I go into detail I only have one person to thank the most and thats @blake_d.a.n.c.h.i.s.e.n this bloke is honestly an absolute legend! not only did he give me a diet he gave me motivation and support and last but not least results, IF ANYONE WANTS RESULTS AND A DIET PLAN THAT WORKS AND COMMUNICATION WITH A COACH THEN Blake Ryan is the man for the job! Dieting is hard and requires hard work and upmost dedication it& #39;s a tough task but the mentality I had was to strong to backdown so the only option was to complete the goal and keep moving foward. Not only am I proud about my results I& #39;m proud of myself for achieving yet another goal and can now rip the page out of this book. Now please note after this holiday the bulk will begin and I& #39;ll probably put on the kaygee& #39;s but it& #39;s a holiday time to sit back relax and enjoy the ride. PUT YOUR MIND TO SOMETHING AND YOU& #39;LL SOON GET IT. <3 much love @blake_d.a.n.c.h.i.s.e.n
- #Repost @jawwwwdan (@get_repost) ・・・ Well, where can I start .. last 1-2 months i've been on a diet I decided to do so for my upcoming holiday which is next week - my goal was to reach 70KG down from 78KG by next week however the goal was reached the start of this week (a week early). Before I go into detail I only have one person to thank the most and thats @blake_d.a.n.c.h.i.s.e.n this bloke is honestly an absolute legend! not only did he give me a diet he gave me motivation and support and last but not least results, IF ANYONE WANTS RESULTS AND A DIET PLAN THAT WORKS AND COMMUNICATION WITH A COACH THEN Blake Ryan is the man for the job! Dieting is hard and requires hard work and upmost dedication it's a tough task but the mentality I had was to strong to backdown so the only option was to complete the goal and keep moving foward. Not only am I proud about my results I'm proud of myself for achieving yet another goal and can now rip the page out of this book. Now please note after this holiday the bulk will begin and I'll probably put on the kaygee's but it's a holiday time to sit back relax and enjoy the ride. PUT YOUR MIND TO SOMETHING AND YOU'LL SOON GET IT. <3 much love @blake_d.a.n.c.h.i.s.e.n
- Haven't been hitting much leg press in the last couple of months. Wanted to shock my quads in a way they have never been shocked before and i can tell you now their feeling it! 15 controlled, burning reps of 340kg decline leg press then onto light, high reps, painful hacksquat sets. Still have 80% of my leg session to go 😅 #legs #legpress #legday #gym #fitfam #fitness #sets #reps #setsomegoalsthendemolishthem #strength #tagsforlikes #liftingweights #proteinshake #dissidentgymwear #dissidentgymwearambassador #like4like #abs #arms #triceps #biceps #quads #calves #hamstrings
- Haven& #39;t been hitting much leg press in the last couple of months. Wanted to shock my quads in a way they have never been shocked before and i can tell you now their feeling it! 15 controlled, burning reps of 340kg decline leg press then onto light, high reps, painful hacksquat sets. Still have 80% of my leg session to go 😅 #legs #legpress #legday #gym #fitfam #fitness #sets #reps #setsomegoalsthendemolishthem #strength #tagsforlikes #liftingweights #proteinshake #dissidentgymwear #dissidentgymwearambassador #like4like #abs #arms #triceps #biceps #quads #calves #hamstrings
- Haven't been hitting much leg press in the last couple of months. Wanted to shock my quads in a way they have never been shocked before and i can tell you now their feeling it! 15 controlled, burning reps of 340kg decline leg press then onto light, high reps, painful hacksquat sets. Still have 80% of my leg session to go 😅 #legs #legpress #legday #gym #fitfam #fitness #sets #reps #setsomegoalsthendemolishthem #strength #tagsforlikes #liftingweights #proteinshake #dissidentgymwear #dissidentgymwearambassador #like4like #abs #arms #triceps #biceps #quads #calves #hamstrings
- Guys! Everybody go and support my boy @nickduffyfitness Nick has been a great friend of mine for years and his work ethic is reflected by one of the best physiques I have ever seen. Give him some love ⤵⤵⤵ @nickduffyfitness @nickduffyfitness #fitness #fitfam #gym #gymaddict #tattoos #menwithtattoos #biceps #bodybuilding #nutrition #abs #shredded #instagood #instafit #like4like #followme #love #motivation #humpday #gohard #business #personaltrainer #eatclean #iifym #healthy #trending #workout #gymshark
- Guys! Everybody go and support my boy @nickduffyfitness Nick has been a great friend of mine for years and his work ethic is reflected by one of the best physiques I have ever seen. Give him some love ⤵⤵⤵ @nickduffyfitness @nickduffyfitness #fitness #fitfam #gym #gymaddict #tattoos #menwithtattoos #biceps #bodybuilding #nutrition #abs #shredded #instagood #instafit #like4like #followme #love #motivation #humpday #gohard #business #personaltrainer #eatclean #iifym #healthy #trending #workout #gymshark
- Guys! Everybody go and support my boy @nickduffyfitness Nick has been a great friend of mine for years and his work ethic is reflected by one of the best physiques I have ever seen. Give him some love ⤵⤵⤵ @nickduffyfitness @nickduffyfitness #fitness #fitfam #gym #gymaddict #tattoos #menwithtattoos #biceps #bodybuilding #nutrition #abs #shredded #instagood #instafit #like4like #followme #love #motivation #humpday #gohard #business #personaltrainer #eatclean #iifym #healthy #trending #workout #gymshark
- 📁 ❀ " 👑🐯👑" 🏝 No vayas por ahí ✋💥diciendo que el mundo te debe una vida❌🌎💭... El mundo no te debe nada. Estaba aquí antes 🙌⛅🌍 . . . 💪🐯🇦.🇺.🇦5.7💥💀🔫 🇲❤🇽 . . 📁 ❀ "👑🐯👑" Do not go around📞👥💬 saying that the world owes you a life. The world owes you nothing.👆 I was here before📼🌐 . . #me #strong #model #man #catwalk #biceps #fit #abs #sixpack #summer #fun #love #happy #fitness #money #styles #luxury #outfit #tbt #look #fresh #body #motivation #inspiration #outfit #luxurylife #fashion #lookoftheday #top #styles #elegance #selfie
- 📁 ❀ " 👑🐯👑" 🏝 No vayas por ahí ✋💥diciendo que el mundo te debe una vida❌🌎💭... El mundo no te debe nada. Estaba aquí antes 🙌⛅🌍 . . . 💪🐯🇦.🇺.🇦5.7💥💀🔫 🇲❤🇽 . . 📁 ❀ "👑🐯👑" Do not go around📞👥💬 saying that the world owes you a life. The world owes you nothing.👆 I was here before📼🌐 . . #me #strong #model #man #catwalk #biceps #fit #abs #sixpack #summer #fun #love #happy #fitness #money #styles #luxury #outfit #tbt #look #fresh #body #motivation #inspiration #outfit #luxurylife #fashion #lookoftheday #top #styles #elegance #selfie
- 📁 ❀ " 👑🐯👑" 🏝 No vayas por ahí ✋💥diciendo que el mundo te debe una vida❌🌎💭... El mundo no te debe nada. Estaba aquí antes 🙌⛅🌍 . . . 💪🐯🇦.🇺.🇦5.7💥💀🔫 🇲❤🇽 . . 📁 ❀ "👑🐯👑" Do not go around📞👥💬 saying that the world owes you a life. The world owes you nothing.👆 I was here before📼🌐 . . #me #strong #model #man #catwalk #biceps #fit #abs #sixpack #summer #fun #love #happy #fitness #money #styles #luxury #outfit #tbt #look #fresh #body #motivation #inspiration #outfit #luxurylife #fashion #lookoftheday #top #styles #elegance #selfie

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