Photos and video with hashtag #beyourself

#beyourself

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- Meal 2: two rice cakes topped with 1 can of tuna & sautéed spinach / zucchini🌱 Also, I drank a glass of water with Apple cider vinegar mixed in it (YUCK😷) BENEFITS : -Can kill many types of bacteria -Lowers blood sugar levels -Helps you lose weight by making you feel full -Helps relieve heart burn, nausea, acid reflux -Helps cleanse digestive system AND MANY MORE🙌 • • • • • • #healthandfitness #stayhappy #beyourself #goalachiever #personaltrainer #VYFITNESS #coach #fitness #fitnessmotivation #healthylifestyle #stayfit #workout #nutrition #eatyourveggies #flexabledieting #jiujitsu #mariahcfit #myjourney #mealprep #fruits #fitspo #delish #applecidervinegar #tunaandricecakes #ricecakeideas #healthyeating
- Meal 2: two rice cakes topped with 1 can of tuna & sautéed spinach / zucchini🌱 Also, I drank a glass of water with Apple cider vinegar mixed in it (YUCK😷) BENEFITS : -Can kill many types of bacteria -Lowers blood sugar levels -Helps you lose weight by making you feel full -Helps relieve heart burn, nausea, acid reflux -Helps cleanse digestive system AND MANY MORE🙌 • • • • • • #healthandfitness #stayhappy #beyourself #goalachiever #personaltrainer #VYFITNESS #coach #fitness #fitnessmotivation #healthylifestyle #stayfit #workout #nutrition #eatyourveggies #flexabledieting #jiujitsu #mariahcfit #myjourney #mealprep #fruits #fitspo #delish #applecidervinegar #tunaandricecakes #ricecakeideas #healthyeating
- Meal 2: two rice cakes topped with 1 can of tuna & sautéed spinach / zucchini🌱 Also, I drank a glass of water with Apple cider vinegar mixed in it (YUCK😷) BENEFITS : -Can kill many types of bacteria -Lowers blood sugar levels -Helps you lose weight by making you feel full -Helps relieve heart burn, nausea, acid reflux -Helps cleanse digestive system AND MANY MORE🙌 • • • • • • #healthandfitness #stayhappy #beyourself #goalachiever #personaltrainer #VYFITNESS #coach #fitness #fitnessmotivation #healthylifestyle #stayfit #workout #nutrition #eatyourveggies #flexabledieting #jiujitsu #mariahcfit #myjourney #mealprep #fruits #fitspo #delish #applecidervinegar #tunaandricecakes #ricecakeideas #healthyeating
- Oh, hi there! 👋🏼 My name is Elysa, and I pose awkwardly on #flexfriday. 🤓 I think I look like some strange hybrid of Rosie the Riveter, Mr. Clean and Popeye...? 😹🤷🏻‍♀️💪🏼 . Although my arm may look slightly cartoony in this pic, I'm posting it anyway because it shows something I never used to associate with exercise: my SMILE. 😁 Before finding these programs and this amazing community, working out used to be frickin' PAINFUL. Now, I actually have FUN! And it's still painful, but in a "no pain no gain" kinda way and not a "this is punishment" type of way. . . It also shows my baby biceps, and I think I see some back muscles poppin' back there, too?! 👀👏🏼🙌🏼 Can't believe I'm almost done with week 7 of 8 on this program. Can't wait to see my results and share my before and after photos with you guys! I'm so excited to start a totally different set of workouts that will challenge my extremely uncoordinated ass with MMA/kickboxing inspired moves! 😜 . I would love to start it with any of you ladies who wanna try something new with your fitness routine or are equally uncoordinated 🤣 and want to push yourself to do something outside of your comfort zone. I'm starting the Monday after Thanksgiving, so message me if you wanna do it together! 🥊📥 . But first, I gotta finish out these last 8 days strong! 👊🏼 #teamaspireforhigher . . . . . #flexing #awkward #friyay #fridayvibes #veganfitness #poweredbyplants #veganbodybuilding #ww360 #bbguk #bbgfam #hustleforthatmuscle #sweatyselfie #postworkout #believeinyourself #dogmomlife #tiubride #fitgirlsguide #activewear #beyourself #bbglondon #battleborn #flexin #backmucles #selflovechallenge #healthybody #loveyourselffirst #nogymnoproblem #teamgratefullyfit
- Oh, hi there! 👋🏼 My name is Elysa, and I pose awkwardly on #flexfriday . 🤓 I think I look like some strange hybrid of Rosie the Riveter, Mr. Clean and Popeye...? 😹🤷🏻‍♀️💪🏼 . Although my arm may look slightly cartoony in this pic, I& #39;m posting it anyway because it shows something I never used to associate with exercise: my SMILE. 😁 Before finding these programs and this amazing community, working out used to be frickin& #39; PAINFUL. Now, I actually have FUN! And it& #39;s still painful, but in a "no pain no gain" kinda way and not a "this is punishment" type of way. . . It also shows my baby biceps, and I think I see some back muscles poppin& #39; back there, too?! 👀👏🏼🙌🏼 Can& #39;t believe I& #39;m almost done with week 7 of 8 on this program. Can& #39;t wait to see my results and share my before and after photos with you guys! I& #39;m so excited to start a totally different set of workouts that will challenge my extremely uncoordinated ass with MMA/kickboxing inspired moves! 😜 . I would love to start it with any of you ladies who wanna try something new with your fitness routine or are equally uncoordinated 🤣 and want to push yourself to do something outside of your comfort zone. I& #39;m starting the Monday after Thanksgiving, so message me if you wanna do it together! 🥊📥 . But first, I gotta finish out these last 8 days strong! 👊🏼 #teamaspireforhigher . . . . . #flexing #awkward #friyay #fridayvibes #veganfitness #poweredbyplants #veganbodybuilding #ww360 #bbguk #bbgfam #hustleforthatmuscle #sweatyselfie #postworkout #believeinyourself #dogmomlife #tiubride #fitgirlsguide #activewear #beyourself #bbglondon #battleborn #flexin #backmucles #selflovechallenge #healthybody #loveyourselffirst #nogymnoproblem #teamgratefullyfit
- Oh, hi there! 👋🏼 My name is Elysa, and I pose awkwardly on #flexfriday. 🤓 I think I look like some strange hybrid of Rosie the Riveter, Mr. Clean and Popeye...? 😹🤷🏻‍♀️💪🏼 . Although my arm may look slightly cartoony in this pic, I'm posting it anyway because it shows something I never used to associate with exercise: my SMILE. 😁 Before finding these programs and this amazing community, working out used to be frickin' PAINFUL. Now, I actually have FUN! And it's still painful, but in a "no pain no gain" kinda way and not a "this is punishment" type of way. . . It also shows my baby biceps, and I think I see some back muscles poppin' back there, too?! 👀👏🏼🙌🏼 Can't believe I'm almost done with week 7 of 8 on this program. Can't wait to see my results and share my before and after photos with you guys! I'm so excited to start a totally different set of workouts that will challenge my extremely uncoordinated ass with MMA/kickboxing inspired moves! 😜 . I would love to start it with any of you ladies who wanna try something new with your fitness routine or are equally uncoordinated 🤣 and want to push yourself to do something outside of your comfort zone. I'm starting the Monday after Thanksgiving, so message me if you wanna do it together! 🥊📥 . But first, I gotta finish out these last 8 days strong! 👊🏼 #teamaspireforhigher . . . . . #flexing #awkward #friyay #fridayvibes #veganfitness #poweredbyplants #veganbodybuilding #ww360 #bbguk #bbgfam #hustleforthatmuscle #sweatyselfie #postworkout #believeinyourself #dogmomlife #tiubride #fitgirlsguide #activewear #beyourself #bbglondon #battleborn #flexin #backmucles #selflovechallenge #healthybody #loveyourselffirst #nogymnoproblem #teamgratefullyfit
- I walked into work this last Monday prepared to lead some groups, discuss mindfulness in recovery, some art therapy but was immediately called to action in a crisis 1 on 1 with a soul in pain. Like looking in a mirror from my past there was a 50-something father of 3, God-fearing man with blood and bruises on his face in horrible shape after a weekend bender. He was brought into the center by his brother leaving it up to me to convince him that residential recovery was his only option to save his life, save his family, find his worth and purpose. 3 hours of talking him out of a lingering drunken state of defiance, attacking me verbally, full of all the understandable deflections of pride and fear. I shared my stories. I showed compassion. I held firm: “ it’s time to save yourself...” He reluctantly agreed to check in for the night telling me he would “escape back to home” the next day. I saw him today at the center. Clear-eyed and humbled. He gently held my hands and tearfully thanked me for saving his life. Little do we know at the time where our destined path will lead us, as I was once approached by an elderly woman after my 1st share in an AA meeting 35 years ago who told me: “young man, your power will be saving other souls someday...” (which I simply could not handle at all in that moment and quickly drove to the liquor store...) When we finally surrender to our unbeatable battles by allowing our purest selves to emerge, flaws and all, do we reach our full potential. I am blessed to be me. I am grateful and in debt to all those who carry the spirit to help and save others. Doctors, 1st responders, soldiers, teachers, nurses, EMT, counselors, and all those members of Recovery shining their own light. Peace. #guardianangels #lifesavers #recovery #godswork #gratitude #soberlife #humbled #destiny #livetoseeanotherday #giveofself #beyourself #suitupshowup #humanity #theuniverseawaits #firstresponders #recoveryblog
- I walked into work this last Monday prepared to lead some groups, discuss mindfulness in recovery, some art therapy but was immediately called to action in a crisis 1 on 1 with a soul in pain. Like looking in a mirror from my past there was a 50-something father of 3, God-fearing man with blood and bruises on his face in horrible shape after a weekend bender. He was brought into the center by his brother leaving it up to me to convince him that residential recovery was his only option to save his life, save his family, find his worth and purpose. 3 hours of talking him out of a lingering drunken state of defiance, attacking me verbally, full of all the understandable deflections of pride and fear. I shared my stories. I showed compassion. I held firm: “ it’s time to save yourself...” He reluctantly agreed to check in for the night telling me he would “escape back to home” the next day. I saw him today at the center. Clear-eyed and humbled. He gently held my hands and tearfully thanked me for saving his life. Little do we know at the time where our destined path will lead us, as I was once approached by an elderly woman after my 1st share in an AA meeting 35 years ago who told me: “young man, your power will be saving other souls someday...” (which I simply could not handle at all in that moment and quickly drove to the liquor store...) When we finally surrender to our unbeatable battles by allowing our purest selves to emerge, flaws and all, do we reach our full potential. I am blessed to be me. I am grateful and in debt to all those who carry the spirit to help and save others. Doctors, 1st responders, soldiers, teachers, nurses, EMT, counselors, and all those members of Recovery shining their own light. Peace. #guardianangels #lifesavers #recovery #godswork #gratitude #soberlife #humbled #destiny #livetoseeanotherday #giveofself #beyourself #suitupshowup #humanity #theuniverseawaits #firstresponders #recoveryblog
- I walked into work this last Monday prepared to lead some groups, discuss mindfulness in recovery, some art therapy but was immediately called to action in a crisis 1 on 1 with a soul in pain. Like looking in a mirror from my past there was a 50-something father of 3, God-fearing man with blood and bruises on his face in horrible shape after a weekend bender. He was brought into the center by his brother leaving it up to me to convince him that residential recovery was his only option to save his life, save his family, find his worth and purpose. 3 hours of talking him out of a lingering drunken state of defiance, attacking me verbally, full of all the understandable deflections of pride and fear. I shared my stories. I showed compassion. I held firm: “ it’s time to save yourself...” He reluctantly agreed to check in for the night telling me he would “escape back to home” the next day. I saw him today at the center. Clear-eyed and humbled. He gently held my hands and tearfully thanked me for saving his life. Little do we know at the time where our destined path will lead us, as I was once approached by an elderly woman after my 1st share in an AA meeting 35 years ago who told me: “young man, your power will be saving other souls someday...” (which I simply could not handle at all in that moment and quickly drove to the liquor store...) When we finally surrender to our unbeatable battles by allowing our purest selves to emerge, flaws and all, do we reach our full potential. I am blessed to be me. I am grateful and in debt to all those who carry the spirit to help and save others. Doctors, 1st responders, soldiers, teachers, nurses, EMT, counselors, and all those members of Recovery shining their own light. Peace. #guardianangels #lifesavers #recovery #godswork #gratitude #soberlife #humbled #destiny #livetoseeanotherday #giveofself #beyourself #suitupshowup #humanity #theuniverseawaits #firstresponders #recoveryblog
- I never felt like I "fit" in, now I look back and think what does that even mean. I don't want to fit in I want to be me! Those who like me like me, those who don't aren't my people!! Happy Friday everyone. Go out and show your sparkle! . . . . #beautiful #friyay #beyourself #authentic #fitness #yogi #exercise #lovelife #create #truefriends #selflove #shine #society #awesome #mindset #wellness #youareenough #loveyourlife #gymrat #fitover40 #trainhard #sparkle #vancity #goforit
- I never felt like I "fit" in, now I look back and think what does that even mean. I don& #39;t want to fit in I want to be me! Those who like me like me, those who don& #39;t aren& #39;t my people!! Happy Friday everyone. Go out and show your sparkle! . . . . #beautiful #friyay #beyourself #authentic #fitness #yogi #exercise #lovelife #create #truefriends #selflove #shine #society #awesome #mindset #wellness #youareenough #loveyourlife #gymrat #fitover40 #trainhard #sparkle #vancity #goforit
- I never felt like I "fit" in, now I look back and think what does that even mean. I don't want to fit in I want to be me! Those who like me like me, those who don't aren't my people!! Happy Friday everyone. Go out and show your sparkle! . . . . #beautiful #friyay #beyourself #authentic #fitness #yogi #exercise #lovelife #create #truefriends #selflove #shine #society #awesome #mindset #wellness #youareenough #loveyourlife #gymrat #fitover40 #trainhard #sparkle #vancity #goforit

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