Photos and video with hashtag #betterforit

#betterforit

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- 60/126: Decided to make today's four miles east. Didn't want to look at my watch and just go with how my legs and the rest of my body felt. When I was done I was happy to see the pace I cruised along at and even more excited that tomorrow is rest day!!! (9:08; 9:12; 9:17; 9:22) #marathontraining #garmin #run #marathon #running #oisellevolée #headupwingsout #runhappy #irunthisbody #fitness #betterforit #beatyesterday #inspiringwomenrunners #motivation #determination
- 60/126: Decided to make today& #39;s four miles east. Didn& #39;t want to look at my watch and just go with how my legs and the rest of my body felt. When I was done I was happy to see the pace I cruised along at and even more excited that tomorrow is rest day!!! (9:08; 9:12; 9:17; 9:22) #marathontraining #garmin #run #marathon #running #oisellevol ée #headupwingsout #runhappy #irunthisbody #fitness #betterforit #beatyesterday #inspiringwomenrunners #motivation #determination
- 60/126: Decided to make today's four miles east. Didn't want to look at my watch and just go with how my legs and the rest of my body felt. When I was done I was happy to see the pace I cruised along at and even more excited that tomorrow is rest day!!! (9:08; 9:12; 9:17; 9:22) #marathontraining #garmin #run #marathon #running #oisellevolée #headupwingsout #runhappy #irunthisbody #fitness #betterforit #beatyesterday #inspiringwomenrunners #motivation #determination
- Hats off to this not so unfortunate looking view! 🙌🏼 Really proud of this find on my first run back on the mainland AND in new territory! I know... It's has been about 6 weeks since my last run. 🙈But I'm back, ready to keep exploring, and taking full advantage of this sunshiny weather! 🏃🏼‍♀️ . ✨@fitletic Disc. Code: BAERIKA17✨ . #FitleticAmbassador #FitleticAdventures #FitleticLove #Fitletic #GetOutside #Portlandia #PersonalTrainer #RunningCoach #Runner #Fitness #Fitspo #FitLife #FitWomen #NikeWomen #NikeRunning #NikePlus #ActiveLiving #BetterForIt #FitnessMyHeart
- Hats off to this not so unfortunate looking view! 🙌🏼 Really proud of this find on my first run back on the mainland AND in new territory! I know... It& #39;s has been about 6 weeks since my last run. 🙈But I& #39;m back, ready to keep exploring, and taking full advantage of this sunshiny weather! 🏃🏼‍♀️ . @fitletic Disc. Code: BAERIKA17✨ . #FitleticAmbassador #FitleticAdventures #FitleticLove #Fitletic #GetOutside #Portlandia #PersonalTrainer #RunningCoach #Runner #Fitness #Fitspo #FitLife #FitWomen #NikeWomen #NikeRunning #NikePlus #ActiveLiving #BetterForIt #FitnessMyHeart
- Hats off to this not so unfortunate looking view! 🙌🏼 Really proud of this find on my first run back on the mainland AND in new territory! I know... It's has been about 6 weeks since my last run. 🙈But I'm back, ready to keep exploring, and taking full advantage of this sunshiny weather! 🏃🏼‍♀️ . ✨@fitletic Disc. Code: BAERIKA17✨ . #FitleticAmbassador #FitleticAdventures #FitleticLove #Fitletic #GetOutside #Portlandia #PersonalTrainer #RunningCoach #Runner #Fitness #Fitspo #FitLife #FitWomen #NikeWomen #NikeRunning #NikePlus #ActiveLiving #BetterForIt #FitnessMyHeart
- THANK YOU!!! I realized that it's ever so often that I stop to thank those who have supported me, inspired me, motivated me, encouraged me and so I wanted to thank everyone here. The fitstagram community has given me a space to be authentically me - to share my journey with its ups and downs and I've been encouraged, motivated, inspired and supported by so many of you and I'm always humbled when I hear others say the same about me. And to @kayla_itsines I am forever grateful for the bbg program that's enabled me to build a new tribe of sisters and friends while working to be a better me - THANK YOU!!! 💕
- THANK YOU!!! I realized that it& #39;s ever so often that I stop to thank those who have supported me, inspired me, motivated me, encouraged me and so I wanted to thank everyone here. The fitstagram community has given me a space to be authentically me - to share my journey with its ups and downs and I& #39;ve been encouraged, motivated, inspired and supported by so many of you and I& #39;m always humbled when I hear others say the same about me. And to @kayla_itsines I am forever grateful for the bbg program that& #39;s enabled me to build a new tribe of sisters and friends while working to be a better me - THANK YOU!!! 💕
- THANK YOU!!! I realized that it's ever so often that I stop to thank those who have supported me, inspired me, motivated me, encouraged me and so I wanted to thank everyone here. The fitstagram community has given me a space to be authentically me - to share my journey with its ups and downs and I've been encouraged, motivated, inspired and supported by so many of you and I'm always humbled when I hear others say the same about me. And to @kayla_itsines I am forever grateful for the bbg program that's enabled me to build a new tribe of sisters and friends while working to be a better me - THANK YOU!!! 💕
- It's not always easy, but it's always worth it. Thursday lunch sesh at the gym done and dusted 💪🏻. Gave my legs & knees a little break 'cause they've been feeling it #pregoproblems and kept it to light runs and upper body and it felt gooooood! • • 1 mile run @ 1% incline 9:13 pace • • 4X - 30lb barbell complex - 10 reps each Bent row Shoulder press Clean Two handed Bicep curl Push-up off bench (sans weight) • 4X - 10lb dumbbells - 10 reps each Single arm tricep kick backs using bench (10 per arm) Lateral straight arm raises Front straight arm raises Bent over reverse fly Tricep dips off bench (sans weight) • 1 mile run @ 1% incline 9:13 pace • • • • #noexcuses #eac #strongerforit #betterforit #runningfor3 #womenwhorun #running #runner #runhappy #run #runningcommunity #runnersofinstagram #strengthtraining #training #bbg #bbgsisters #bbgcommunity #kaylasarmy #fitness #fitmama #fitlife #24weeks #fitpregnancy #healthypregnancy #twinpregnancy #ivfjourney #twins #fitjourney
- It& #39;s not always easy, but it& #39;s always worth it. Thursday lunch sesh at the gym done and dusted 💪🏻. Gave my legs & knees a little break & #39;cause they& #39;ve been feeling it #pregoproblems and kept it to light runs and upper body and it felt gooooood! • • 1 mile run @ 1% incline 9:13 pace • • 4X - 30lb barbell complex - 10 reps each Bent row Shoulder press Clean Two handed Bicep curl Push-up off bench (sans weight) • 4X - 10lb dumbbells - 10 reps each Single arm tricep kick backs using bench (10 per arm) Lateral straight arm raises Front straight arm raises Bent over reverse fly Tricep dips off bench (sans weight) • 1 mile run @ 1% incline 9:13 pace • • • • #noexcuses #eac #strongerforit #betterforit #runningfor3 #womenwhorun #running #runner #runhappy #run #runningcommunity #runnersofinstagram #strengthtraining #training #bbg #bbgsisters #bbgcommunity #kaylasarmy #fitness #fitmama #fitlife #24weeks #fitpregnancy #healthypregnancy #twinpregnancy #ivfjourney #twins #fitjourney
- It's not always easy, but it's always worth it. Thursday lunch sesh at the gym done and dusted 💪🏻. Gave my legs & knees a little break 'cause they've been feeling it #pregoproblems and kept it to light runs and upper body and it felt gooooood! • • 1 mile run @ 1% incline 9:13 pace • • 4X - 30lb barbell complex - 10 reps each Bent row Shoulder press Clean Two handed Bicep curl Push-up off bench (sans weight) • 4X - 10lb dumbbells - 10 reps each Single arm tricep kick backs using bench (10 per arm) Lateral straight arm raises Front straight arm raises Bent over reverse fly Tricep dips off bench (sans weight) • 1 mile run @ 1% incline 9:13 pace • • • • #noexcuses #eac #strongerforit #betterforit #runningfor3 #womenwhorun #running #runner #runhappy #run #runningcommunity #runnersofinstagram #strengthtraining #training #bbg #bbgsisters #bbgcommunity #kaylasarmy #fitness #fitmama #fitlife #24weeks #fitpregnancy #healthypregnancy #twinpregnancy #ivfjourney #twins #fitjourney
- 5 weeks of progress 🌿 left is 5 weeks PP and only doing core activation workouts from my core phase one eBook (currently unavailable) and right is 10 weeks PP • 4 weeks of doing interval cardio and some light lifts with CONFIDENCE knowing i am activating my core correctly and my form is on point 👌🏼 • I am super excited that i have seen the progress i have, and i have learned so much from my own experience also. From this, I pulled the availability of my eBook in order to update, renovate, and split the book up to reach individual moms more! • I will offer ☝🏼Core after c section ☝🏼Core after vaginal delivery ☝🏼Core for late postpartum (2+ years) • Which one will you take advantage of??
- 5 weeks of progress 🌿 left is 5 weeks PP and only doing core activation workouts from my core phase one eBook (currently unavailable) and right is 10 weeks PP • 4 weeks of doing interval cardio and some light lifts with CONFIDENCE knowing i am activating my core correctly and my form is on point 👌🏼 • I am super excited that i have seen the progress i have, and i have learned so much from my own experience also. From this, I pulled the availability of my eBook in order to update, renovate, and split the book up to reach individual moms more! • I will offer ☝🏼Core after c section ☝🏼Core after vaginal delivery ☝🏼Core for late postpartum (2+ years) • Which one will you take advantage of??
- 5 weeks of progress 🌿 left is 5 weeks PP and only doing core activation workouts from my core phase one eBook (currently unavailable) and right is 10 weeks PP • 4 weeks of doing interval cardio and some light lifts with CONFIDENCE knowing i am activating my core correctly and my form is on point 👌🏼 • I am super excited that i have seen the progress i have, and i have learned so much from my own experience also. From this, I pulled the availability of my eBook in order to update, renovate, and split the book up to reach individual moms more! • I will offer ☝🏼Core after c section ☝🏼Core after vaginal delivery ☝🏼Core for late postpartum (2+ years) • Which one will you take advantage of??
- ↬ Les jolis jardins de l'Alcázar de Cordoue ! Aussi jolis (sinon plus) que l'intérieur du palais↫ _________________________________________________ #betterforit #adidas #nopainnogain #motivation #running #runnercommunity #runningofficial #Dubndiducrew #Nike #HappyRunningCrew #fitness #healthylife #healthymind #igrunneuses #instarunners #instacommunity #instarunningfrance #DubndiduMore #Dubndiducrew #toutesenbasket #laBretagneçavousgagne #Bretagne #run #fitfam #lapierre #cycling #velo #HappySummerSkechers
- ↬ Les jolis jardins de l'Alcázar de Cordoue ! Aussi jolis (sinon plus) que l'intérieur du palais↫ _________________________________________________ #betterforit #adidas #nopainnogain #motivation #running #runnercommunity #runningofficial #Dubndiducrew #Nike #HappyRunningCrew #fitness #healthylife #healthymind #igrunneuses #instarunners #instacommunity #instarunningfrance #DubndiduMore #Dubndiducrew #toutesenbasket #laBretagneçavousgagne #Bretagne #run #fitfam #lapierre #cycling #velo #HappySummerSkechers

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