Photos and video with hashtag #bench

#bench

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- 325lbs x 2 x 1 to finish off the session. I think I would have received 3 whites from the gym bros on this one but I lift alone so there's no official BPLA ruling. (Bro Powerlifting Association for those who are new here or unfamiliar) . . . . . . . . . . #bench #benchpress #powerlifting #powerlifter #squats #deadlift #gains #gainz #fitness #fitfam #crossfit #howmuchyabench #gym #gymlife #trainhard #lifting #liftheavy #weightlifting #bodybuilding #strong #stronger #strongman #Inzer #sbd #ipf #usapl #uspa #chestday #training #weighttraining
- 325lbs x 2 x 1 to finish off the session. I think I would have received 3 whites from the gym bros on this one but I lift alone so there& #39;s no official BPLA ruling. (Bro Powerlifting Association for those who are new here or unfamiliar) . . . . . . . . . . #bench #benchpress #powerlifting #powerlifter #squats #deadlift #gains #gainz #fitness #fitfam #crossfit #howmuchyabench #gym #gymlife #trainhard #lifting #liftheavy #weightlifting #bodybuilding #strong #stronger #strongman #Inzer #sbd #ipf #usapl #uspa #chestday #training #weighttraining
- 325lbs x 2 x 1 to finish off the session. I think I would have received 3 whites from the gym bros on this one but I lift alone so there's no official BPLA ruling. (Bro Powerlifting Association for those who are new here or unfamiliar) . . . . . . . . . . #bench #benchpress #powerlifting #powerlifter #squats #deadlift #gains #gainz #fitness #fitfam #crossfit #howmuchyabench #gym #gymlife #trainhard #lifting #liftheavy #weightlifting #bodybuilding #strong #stronger #strongman #Inzer #sbd #ipf #usapl #uspa #chestday #training #weighttraining
- soooo couple of things: a) I'm doing this exercise slightly incorrect and I'm still posting it , the goal is to actually touch my shirt aka "t-shirt press" but once again go ash for making up new exercises? lmao tomorrow I'll go Iover this exercise with my coach to make sure I'm executing it correct and b) because I'm so proud of myself for my bench progress!!!! Last year I could barley press 95# yet here I am flying thru weight . Notice my arch 😬 the tightness of the lift and how slow and controlled the weight moves and for that I am very proud of my progress. Today's training was better after a few shitty days I actually felt good and semi happy so heres to that 🎉 #benchfeaturingbae • • • #fitgirls #fitchics #girlswhopowerlift #powerliftingwomen #liftingweights #girlswholift #girlswithmuscle#fitnessvideos#exercisevideo#gymexercises#gymrat#shoulderday#bicepworkout #chicswholift #gains #strongnotskinny #barbell #workout #povertybench #bench#lifting#workout#cableworkout#gymrat#strength#armday #armworkout #chestworkout #GWPLnation #GWPL #teamgpt
- soooo couple of things: a) I& #39;m doing this exercise slightly incorrect and I& #39;m still posting it , the goal is to actually touch my shirt aka "t-shirt press" but once again go ash for making up new exercises? lmao tomorrow I& #39;ll go Iover this exercise with my coach to make sure I& #39;m executing it correct and b) because I& #39;m so proud of myself for my bench progress!!!! Last year I could barley press 95# yet here I am flying thru weight . Notice my arch 😬 the tightness of the lift and how slow and controlled the weight moves and for that I am very proud of my progress. Today& #39;s training was better after a few shitty days I actually felt good and semi happy so heres to that 🎉 #benchfeaturingbae • • • #fitgirls #fitchics #girlswhopowerlift #powerliftingwomen #liftingweights #girlswholift #girlswithmuscle #fitnessvideo #exercisevideo #gymexercise #gymrat #shoulderda #bicepworkout #chicswholift #gains #strongnotskinny #barbell #workout #povertybench #bench #liftin #workout #cableworkou #gymrat #strengt #armday #armworkout #chestworkout #GWPLnation #GWPL #teamgpt
- soooo couple of things: a) I'm doing this exercise slightly incorrect and I'm still posting it , the goal is to actually touch my shirt aka "t-shirt press" but once again go ash for making up new exercises? lmao tomorrow I'll go Iover this exercise with my coach to make sure I'm executing it correct and b) because I'm so proud of myself for my bench progress!!!! Last year I could barley press 95# yet here I am flying thru weight . Notice my arch 😬 the tightness of the lift and how slow and controlled the weight moves and for that I am very proud of my progress. Today's training was better after a few shitty days I actually felt good and semi happy so heres to that 🎉 #benchfeaturingbae • • • #fitgirls #fitchics #girlswhopowerlift #powerliftingwomen #liftingweights #girlswholift #girlswithmuscle#fitnessvideos#exercisevideo#gymexercises#gymrat#shoulderday#bicepworkout #chicswholift #gains #strongnotskinny #barbell #workout #povertybench #bench#lifting#workout#cableworkout#gymrat#strength#armday #armworkout #chestworkout #GWPLnation #GWPL #teamgpt
- 真っ赤なメガネベンチで記念撮影!他にもメガネをモチーフにしたデザインが通りにはたくさんあります★ 皆さんもぜひ歩いて、見つけて下さいね♪ https://www.facebook.com/sabaecity/?fref=photo #福井県 #鯖江市 #鯖江 #メガネストリート #眼鏡 #めがね #メガネ #ストリート #鯖江駅 #めがね会館 #デザイン #キャラクター #ベンチ #fukui #japan #sabae #city #glasses #glass #street #design #cool #cute #exciting #jr #station #road #bench #walk #walking
- 真っ赤なメガネベンチで記念撮影!他にもメガネをモチーフにしたデザインが通りにはたくさんあります★ 皆さんもぜひ歩いて、見つけて下さいね♪ https://www.facebook.com/sabaecity/?fref=photo #福井県 #鯖江市 #鯖江 #メガネストリート #眼鏡 #めがね #メガネ #ストリート #鯖江駅 #めがね会館 #デザイン #キャラクター #ベンチ〠#fukui #japan #sabae #city #glasses #glass #street #design #cool #cute #exciting #jr #station #road #bench #walk #walking
- 真っ赤なメガネベンチで記念撮影!他にもメガネをモチーフにしたデザインが通りにはたくさんあります★ 皆さんもぜひ歩いて、見つけて下さいね♪ https://www.facebook.com/sabaecity/?fref=photo #福井県 #鯖江市 #鯖江 #メガネストリート #眼鏡 #めがね #メガネ #ストリート #鯖江駅 #めがね会館 #デザイン #キャラクター #ベンチ #fukui #japan #sabae #city #glasses #glass #street #design #cool #cute #exciting #jr #station #road #bench #walk #walking
- #Repost from way back and a good luck this weekend to the guy in the picture, @captain_egy , at his competition. Why pin squats are better than speed squats for practicing explosive force. . Exercise Physiology: strength adaptations are highly specific. In order for you to blast past sticking points, you must train them optimally to its weakness. . Optimal in this context: a quick change in velocity to maximize force output at a specific joint angle that is at the most mechanical disadvantage. . Biomechanically the weakest position of the squat is at parallel, or when the femur is horizontal to the ground when torque loading at the knee and hip is at its highest. . Physics: Force = mass X acceleration. This doesn't mean force is highest at max speed. Force output is inverse with velocity. Faster contractions actually produce lower forces (why you shouldn't do speed reps). In f=ma, acceleration is not synonymous with speed, but represents the rate of change that the barbell undergoes. When a rested bar on a pin squat goes from 0 to >0 there high acceleration and high force production. . Combine the principles from physiology, biomechanics, and physics... You get the pin squat as an optimal variation to work on "out of the hole" sticking point. . #fitnessmotivation #instafitness #fitnessjourney #gymtime #igfitness #fitnessaddict #igfitness #fit #fitness #gym #bench #squat #deadlift #powerlifting #bodybuilding #food #training #motivation #workout #iifym #wellness #crossfit #rehab #personaltrainer #dptstudent #dpt #acsm #exercise #exercisescience
- #Repost from way back and a good luck this weekend to the guy in the picture, @captain_egy , at his competition. Why pin squats are better than speed squats for practicing explosive force. . Exercise Physiology: strength adaptations are highly specific. In order for you to blast past sticking points, you must train them optimally to its weakness. . Optimal in this context: a quick change in velocity to maximize force output at a specific joint angle that is at the most mechanical disadvantage. . Biomechanically the weakest position of the squat is at parallel, or when the femur is horizontal to the ground when torque loading at the knee and hip is at its highest. . Physics: Force = mass X acceleration. This doesn& #39;t mean force is highest at max speed. Force output is inverse with velocity. Faster contractions actually produce lower forces (why you shouldn& #39;t do speed reps). In f=ma, acceleration is not synonymous with speed, but represents the rate of change that the barbell undergoes. When a rested bar on a pin squat goes from 0 to >0 there high acceleration and high force production. . Combine the principles from physiology, biomechanics, and physics... You get the pin squat as an optimal variation to work on "out of the hole" sticking point. . #fitnessmotivation #instafitness #fitnessjourney #gymtime #igfitness #fitnessaddict #igfitness #fit #fitness #gym #bench #squat #deadlift #powerlifting #bodybuilding #food #training #motivation #workout #iifym #wellness #crossfit #rehab #personaltrainer #dptstudent #dpt #acsm #exercise #exercisescience
- #Repost from way back and a good luck this weekend to the guy in the picture, @captain_egy , at his competition. Why pin squats are better than speed squats for practicing explosive force. . Exercise Physiology: strength adaptations are highly specific. In order for you to blast past sticking points, you must train them optimally to its weakness. . Optimal in this context: a quick change in velocity to maximize force output at a specific joint angle that is at the most mechanical disadvantage. . Biomechanically the weakest position of the squat is at parallel, or when the femur is horizontal to the ground when torque loading at the knee and hip is at its highest. . Physics: Force = mass X acceleration. This doesn't mean force is highest at max speed. Force output is inverse with velocity. Faster contractions actually produce lower forces (why you shouldn't do speed reps). In f=ma, acceleration is not synonymous with speed, but represents the rate of change that the barbell undergoes. When a rested bar on a pin squat goes from 0 to >0 there high acceleration and high force production. . Combine the principles from physiology, biomechanics, and physics... You get the pin squat as an optimal variation to work on "out of the hole" sticking point. . #fitnessmotivation #instafitness #fitnessjourney #gymtime #igfitness #fitnessaddict #igfitness #fit #fitness #gym #bench #squat #deadlift #powerlifting #bodybuilding #food #training #motivation #workout #iifym #wellness #crossfit #rehab #personaltrainer #dptstudent #dpt #acsm #exercise #exercisescience
- #tbt when I got married jk jk it was a movie scene. I can't wait til I finish cinematography school and get into the film biz. And no i'm not doing any pornos! Hahahaha It's going to be quite fun 💪🎥 #1moresemester #cinema #lawofattraction#20yearsold #bench#natty #gentleman#gentleman#love #positivevibes #powerbuilding#powerlifter #powerbuilder#bodybuilder #bodybuilding#spiritual #beard#fit#fitfam#fitness#acting#model #modeling#actor#zen#rhb #muscle #fitnessmotivation#strength#athlete
- #tbt when I got married jk jk it was a movie scene. I can& #39;t wait til I finish cinematography school and get into the film biz. And no i& #39;m not doing any pornos! Hahahaha It& #39;s going to be quite fun 💪🎥 #1moresemester #cinema #lawofattraction #20yearsold #bench #natty #gentleman #gentlema #love #positivevibes #powerbuilding #powerlifter #powerbuilder #bodybuilder #bodybuilding #spiritual #beard #fi #fitfam #fitnes #acting #model #modeling #acto #zen #rhb #muscle #fitnessmotivation #strengt #athlete
- #tbt when I got married jk jk it was a movie scene. I can't wait til I finish cinematography school and get into the film biz. And no i'm not doing any pornos! Hahahaha It's going to be quite fun 💪🎥 #1moresemester #cinema #lawofattraction#20yearsold #bench#natty #gentleman#gentleman#love #positivevibes #powerbuilding#powerlifter #powerbuilder#bodybuilder #bodybuilding#spiritual #beard#fit#fitfam#fitness#acting#model #modeling#actor#zen#rhb #muscle #fitnessmotivation#strength#athlete
- 鯖江駅から地下道をくぐって、さっそく発見!車止めがメガネをかけていて、なんだか愛くるしいキャラクターみたい!! https://www.facebook.com/sabaecity/?fref=photo #福井県 #鯖江市 #鯖江 #メガネストリート #眼鏡 #めがね #メガネ #ストリート #鯖江駅 #めがね会館 #デザイン #キャラクター #ベンチ #fukui #japan #sabae #city #glasses #glass #street #design #cool #cute #exciting #jr #station #road #bench #walk #walking
- 鯖江駅から地下道をくぐって、さっそく発見!車止めがメガネをかけていて、なんだか愛くるしいキャラクターみたい!! https://www.facebook.com/sabaecity/?fref=photo #福井県 #鯖江市 #鯖江 #メガネストリート #眼鏡 #めがね #メガネ #ストリート #鯖江駅 #めがね会館 #デザイン #キャラクター #ベンチ〠#fukui #japan #sabae #city #glasses #glass #street #design #cool #cute #exciting #jr #station #road #bench #walk #walking
- 鯖江駅から地下道をくぐって、さっそく発見!車止めがメガネをかけていて、なんだか愛くるしいキャラクターみたい!! https://www.facebook.com/sabaecity/?fref=photo #福井県 #鯖江市 #鯖江 #メガネストリート #眼鏡 #めがね #メガネ #ストリート #鯖江駅 #めがね会館 #デザイン #キャラクター #ベンチ #fukui #japan #sabae #city #glasses #glass #street #design #cool #cute #exciting #jr #station #road #bench #walk #walking
- Slow and controlled 555lb/251.7kg single. Contrary to what it looks like, this is RPE 8.5 for me. Honestly, my decent was a little too slow on this one because this should have moved at RPE 8. I think I lost a little rebound because of the slow eccentric portion of this movement. 4x4x475 @ 7 after this. A little over two weeks out and I'm feeling it. .. .. .. .. .. .. #teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #nike #romaleos #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting
- Slow and controlled 555lb/251.7kg single. Contrary to what it looks like, this is RPE 8.5 for me. Honestly, my decent was a little too slow on this one because this should have moved at RPE 8. I think I lost a little rebound because of the slow eccentric portion of this movement. 4x4x475 @ 7 after this. A little over two weeks out and I& #39;m feeling it. .. .. .. .. .. .. #teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #nike #romaleos #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting
- Slow and controlled 555lb/251.7kg single. Contrary to what it looks like, this is RPE 8.5 for me. Honestly, my decent was a little too slow on this one because this should have moved at RPE 8. I think I lost a little rebound because of the slow eccentric portion of this movement. 4x4x475 @ 7 after this. A little over two weeks out and I'm feeling it. .. .. .. .. .. .. #teamjoeyflexx #flexxtrainingsystems #flexxboiz #squat #squats #benchpress #bench #deadlifts #deadlift #powerlifting #strengthtraining #lift #liftheavy #sbd #sbdapparel #nike #romaleos #gangsta #mbslingshot #junkbrands #tribalperformance #5barshowdown #homegym #roguefitness #rogue #fitness #usapl #uspa #usapowerlifting
- First time doing seated squats or whatever you call them. Think I needed a lower seat. 🤷🏽‍♀️ 💪🏽🏋🏽‍♀️ #FitMom #FitOver30 #Train #WeightLifting #Powerlift #Powerlifter #GirlsWhoPowerlift @girlswhopowerlift @powerliftingwomen #GirlsWhoLift #LiftHeavy #Muscles #SquatBooty #Legs #Glutes #Quads #Traps #Muscles #FitThick #ThickThighs #SBD #Squat #Bench #Deadlift #StrongWomen #Beast #Gains #GirlsWithMuscle #Muscles #Strength #PowerliftingMadeThisBody #JustStrong #UpliftAndLiftHeavy #PowerliftingWomen
- First time doing seated squats or whatever you call them. Think I needed a lower seat. 🤷🏽‍♀️ 💪🏽🏋🏽‍♀️ #FitMom #FitOver30 #Train #WeightLifting #Powerlift #Powerlifter #GirlsWhoPowerlift @girlswhopowerlift @powerliftingwomen #GirlsWhoLift #LiftHeavy #Muscles #SquatBooty #Legs #Glutes #Quads #Traps #Muscles #FitThick #ThickThighs #SBD #Squat #Bench #Deadlift #StrongWomen #Beast #Gains #GirlsWithMuscle #Muscles #Strength #PowerliftingMadeThisBody #JustStrong #UpliftAndLiftHeavy #PowerliftingWomen

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