Photos and video with hashtag #bench

#bench

  • 2.7M Photos
  • Small
  • Medium
  • Large
- AWESOME article I read on TNation today! Lift to improve your body, not to look like someone else. Lifting enhances your body. It sculpts, defines, and adds sexy curves. Setting the wrong expectations, however, can be limiting. When you lift, you're developing muscle and changing body composition based on your genetics. Lifting doesn't change the body type you're born with. You can only develop it based on how you're made. I've had this conversation with many female clients. I'm a small framed person with narrow hips. I have hard-earned muscle, but looking like She-Hulk isn't in my genetic makeup. A curvy woman once told me, "I want to look like you." She had a figure like Jennifer Lopez, while I more closely resemble a 12-year old boy. I can't squat myself into those curves, and she can't train herself out of them. You can't change genetics, but you can enhance what you're born with through consistent training. Lifting creates a fit, strong, resilient version of the body you were given. Couple your training with a diet rich in protein, fresh produce, healthy fats, and quality starchy carbs to support your changing body, and you'll have many of the important pieces in place to become a more capable version of you. – Abby Keyes. #powerlifting #weightlifting #bench #deadlift #squat #loveyourself #goals #womenwholift #girlswithguns #girlswholift #fit #fitspo #gyminspiration
- AWESOME article I read on TNation today! Lift to improve your body, not to look like someone else. Lifting enhances your body. It sculpts, defines, and adds sexy curves. Setting the wrong expectations, however, can be limiting. When you lift, you& #39;re developing muscle and changing body composition based on your genetics. Lifting doesn& #39;t change the body type you& #39;re born with. You can only develop it based on how you& #39;re made. I& #39;ve had this conversation with many female clients. I& #39;m a small framed person with narrow hips. I have hard-earned muscle, but looking like She-Hulk isn& #39;t in my genetic makeup. A curvy woman once told me, "I want to look like you." She had a figure like Jennifer Lopez, while I more closely resemble a 12-year old boy. I can& #39;t squat myself into those curves, and she can& #39;t train herself out of them. You can& #39;t change genetics, but you can enhance what you& #39;re born with through consistent training. Lifting creates a fit, strong, resilient version of the body you were given. Couple your training with a diet rich in protein, fresh produce, healthy fats, and quality starchy carbs to support your changing body, and you& #39;ll have many of the important pieces in place to become a more capable version of you. – Abby Keyes. #powerlifting #weightlifting #bench #deadlift #squat #loveyourself #goals #womenwholift #girlswithguns #girlswholift #fit #fitspo #gyminspiration
- AWESOME article I read on TNation today! Lift to improve your body, not to look like someone else. Lifting enhances your body. It sculpts, defines, and adds sexy curves. Setting the wrong expectations, however, can be limiting. When you lift, you're developing muscle and changing body composition based on your genetics. Lifting doesn't change the body type you're born with. You can only develop it based on how you're made. I've had this conversation with many female clients. I'm a small framed person with narrow hips. I have hard-earned muscle, but looking like She-Hulk isn't in my genetic makeup. A curvy woman once told me, "I want to look like you." She had a figure like Jennifer Lopez, while I more closely resemble a 12-year old boy. I can't squat myself into those curves, and she can't train herself out of them. You can't change genetics, but you can enhance what you're born with through consistent training. Lifting creates a fit, strong, resilient version of the body you were given. Couple your training with a diet rich in protein, fresh produce, healthy fats, and quality starchy carbs to support your changing body, and you'll have many of the important pieces in place to become a more capable version of you. – Abby Keyes. #powerlifting #weightlifting #bench #deadlift #squat #loveyourself #goals #womenwholift #girlswithguns #girlswholift #fit #fitspo #gyminspiration
- IMPROVE YOUR GROIN MOBILITY The adductors are a tricky muscle to work with. Many of you are tight here, and that tightness can be a major limiting factor when getting into good positions for sport and training.🏋 . Adductor limitations can contribute to: 🔸Chronic or acute groin strains 🔸Knee cave or butt wink in the squat 🔸X-framed or knock knee postures 🔸Difficulty with sumo deadlifts 🔸Collapsed arches or flat feet It doesn't help that it can be really tough to truly get this area warmed up. This used to be one of my biggest mobility limitations so I had to always spend extra time on it before I could train. This is one of my favorite dynamic drills to get the adductors opened up. If you feel any pulling at the knee, regress back to something like the 🐸 frog stretch like I showed last night before going into this one. Perform 15 to 20 dynamic motions and loosen up those inner thighs! Tag a friend with tight adductors and share the wealth! #MyodetoxOrlando #Myodetox
- IMPROVE YOUR GROIN MOBILITY The adductors are a tricky muscle to work with. Many of you are tight here, and that tightness can be a major limiting factor when getting into good positions for sport and training.🏋 . Adductor limitations can contribute to: 🔸Chronic or acute groin strains 🔸Knee cave or butt wink in the squat 🔸X-framed or knock knee postures 🔸Difficulty with sumo deadlifts 🔸Collapsed arches or flat feet It doesn& #39;t help that it can be really tough to truly get this area warmed up. This used to be one of my biggest mobility limitations so I had to always spend extra time on it before I could train. This is one of my favorite dynamic drills to get the adductors opened up. If you feel any pulling at the knee, regress back to something like the 🐸 frog stretch like I showed last night before going into this one. Perform 15 to 20 dynamic motions and loosen up those inner thighs! Tag a friend with tight adductors and share the wealth! #MyodetoxOrlando #Myodetox
- IMPROVE YOUR GROIN MOBILITY The adductors are a tricky muscle to work with. Many of you are tight here, and that tightness can be a major limiting factor when getting into good positions for sport and training.🏋 . Adductor limitations can contribute to: 🔸Chronic or acute groin strains 🔸Knee cave or butt wink in the squat 🔸X-framed or knock knee postures 🔸Difficulty with sumo deadlifts 🔸Collapsed arches or flat feet It doesn't help that it can be really tough to truly get this area warmed up. This used to be one of my biggest mobility limitations so I had to always spend extra time on it before I could train. This is one of my favorite dynamic drills to get the adductors opened up. If you feel any pulling at the knee, regress back to something like the 🐸 frog stretch like I showed last night before going into this one. Perform 15 to 20 dynamic motions and loosen up those inner thighs! Tag a friend with tight adductors and share the wealth! #MyodetoxOrlando #Myodetox

This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram.