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Instagram photo by allisonb_fitjourneyLet me tell you about today. Guys it has been R O U G H 24 hours, hence the picture. 😂😂😂 I was feeling so sick all day yesterday, I didn't workout. And this morning my throat was soooo sore, I couldn't even swallow. So I went straight to urgent care. Because for a singer it's imperative that our instrument is in great shape. I was tested for strep, thankfully I was negative! But I have a viral throat infection😭 they gave me 2 shots in my BUTT😂😂😂! A steroid shot to calm the swelling of my vocal chords and open up my airways and a B12 shot to boost my immunity and give me energy. I was in so much pain😂and now my booty is sore. But I'm feeling better! I'm taking steroids for the next 3 days! So I'm taking it easy.... I treated myself to a burger and fries and a chai tea latte. 😂😂😂😂sometimes you just need it. I have rehearsals this whole weekend, including tonight until 11pm! And on Sunday I have a performance! So I'm taking it a second at a time. I'm going to do Week 12 arms tomorrow, cardio Saturday, and then Sunday do Abs! And that completes Week 12! I'm not letting this one little set back from completing my goals! Sometimes you just have to listen to your body and take a break! There's nothing wrong with being sick and addressing it! I hope you're all having a fantastic day! ❤❤❤❤ #BBG #bbgcommunity #bbgprogress #sick #singer #bbgweek12 #gettingbetter #strong #bbggirl #lifestyle #balance #fitlifestyle #fitgirl

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