- Another recipe for our next Shred10 Detox from July 10-19 πππ
This is my (first) attempt at a gluten and lactose free Banana bread. It smells amazing but I might have left it in just a bit too long. I hope it tastes as good as it smells. I did put one egg in and some π― so it's not totally vegan but that can also be adjusted. I added our Complete Vanilla powder for some nutritional value to it π
Our Shred10 group, for what this recipe is made, had people from all over the world last month and was a huge success and everybody learned quite a bit about a healthy lifestyle and themselves. So in July we will have another customer group with our recipe book, guidance by at least 4 coaches that have done the challenge now a few times, lots of motivation and of course our Shred10 rules that you should follow to the best of your ability to get the best results from these 10 days.
Let me know if you are interested in a quick Detox or maybe even a last quick fix before the summer vacation starts to get that bikini body ready π. Last signup day is July 5th to make sure everything gets to you in time π PM for details and country specific details
- Hallo ihr Lieben, es ist gelungen, entwickelt, gebacken und notiert, mein Rezept fΓΌr ein veganes Bananabread oder besser Bananenkucken π ich finde es ist mehr Kuchen als Brot, ab sofort kΓΆnnt ihr das Rezept in meinem Blog finden (linkinbio) #bananabread #bananenbrot #banane #vegan #veganfood #veganfoodporn #veganrecipes ich bin immer wieder begeistert wie leicht es geht vegan zu kochen oder zu backen, denn wir sollten nicht unbeachtet lassen, das GemΓΌseanbau keine negativen Auswirkungen auf unsere Umwelt hat, Fleischproduktion schon. In diesem Sinne habt's gut π±π±π±π±π±π±π±π±π±π±π±π±π±π±π±π±π±π±π±
- TIGERNUT/OATMEAL/BANANA BREAD ~> 2 cups tigernut flour ( I used the one I got from @thenutplace) ~> 1/2 cup Rolled oats ~> 2 Tablespoon Honey ~> 2 Tablespoon Coconut oil
~> 3 eggs
~> 1 Banana ~> 10mls Apple Cider Vinegar ~> 10mls Lemon Juice *** If you are using the oats in its original form like I did, throw all ingredients in the blender, pour to your greased pans and toss in the oven π π. *** If you are using blended rolled oats ... You want to mix all wet ingredients together in a bowl and all dry ingredients together in another bowl. Mix them all up with a spatula, pour in your greased pans, and toss in the oven π. You want to bake for just about 15 minutes.
YOU ARE MOST WELCOME π π. #BananaBread #TigerNutFlour #RolledOats #FoodPorn #CleanEats #CoconutOil #Honey #Banana #Fibre #Protein #Eggs #WholeEggs #BreakFast #Breakky #BreakfastInspiration #HealthyLifestyle #HealthyRecipes #Fitness #Nutrition #fitnessNutrition #EatCleanTrainMeanGetLean #FitMom #FitnessModel #YourWeightLossGenie #Momtivator #IamRubyAgu π πͺ π