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Photos and video with hashtag #athlete

#athlete

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Instagram photo by raetrackmusicJammin with L Rainz #independent #undergroundhiphop Snapchat RAE654321 RAETrackMusic Tempature Beats CO Producer RAE Track Music #rockstar hip hip country rnb #EDMFREAK #popstar rapper Rae Adams Rachel Adams #RAETrack #Music #RAETrackMusic #Bmi Rae Adams #Indiemusic #Star Twitter - @RAETrackMusic Rae Adams (Rachel) #SoloArtist #Singersongwriter #Producer #Artist #Athlete #Creator #Musicproduction #MusicProducers #Musicproducer #Pop #hiphop Rock Alternative #EDM rnb more I can do Country too I love me some Country I'm also big in creating #Christian Music #Singer my whole life Music Production since 2004 when I got out of high school I worked with Cashbeatz my boy Robby who also went to Extreme Institute by Nelly Went to EIbynelly when school first opened to learn more from instructor and Grammy winning Music Producer Wyshmaster Interviewed in Newspaper Article St Louis Post Dispatch Google Rachel Adams and Nelly Article it will pop up.. also there you can find videos of me producing live Or you can just click on my link on here Learned from instructor Wyshmaster Grammy nominated producer Record at Professional Studios Perform Performed at Murphy Lee's Birthday Party with the gifted Artist Deedzstl December 18th 2015 thanks to deedzstl ๐Ÿ˜€ Recorded at Phat Buddha Pro, Suburban Pro Studios.. Webster University Planet 13 Entertainment and more studios Christina Aguilera is my biggest influence Inspiration #LawOfattraction #ChristinaAguilera #xtina #manifest
Instagram photo by ashleycapriz๐Ÿ“–Chapter 1. I'm starting to get results that I'm loving Don't get me wrong this is me on a good day I do have my flaws there is times not often that I fall out and happen to eat out my diet mainly when I get a sweet tooth sweets are my weakness ๐ŸŽ‚๐Ÿฆ๐Ÿญ๐Ÿ˜”๐Ÿ˜ญ sadly which sucks that I live not to far enough to @californiadonuts ๐Ÿฉto find myself ๐Ÿƒ jogging ๐Ÿ‘ฃin the same direction to grab there matcha green tea donut so bad for my diet but yet so yummy to me๐Ÿ™ˆ๐Ÿ™Š besides that if I drink too much liquid in that day or It's a natural bloat from that time of the month,then my in coming abs seem to be less visible during those times. Thankfully now I'm back on track & more constant with making my own prep meal or getting meal prep food from๐Ÿด @flexfitfoods ๐Ÿค˜which is great because they do all the tracking๐Ÿ“ˆ for you which I would recommend for those who don't yet know how to track their own macros or that just don't want to deal with it or have time to cook their own meals or simply just don't know how to cook. i've been getting questions from family friends & strangers what is it that you do what is your secret so I currently weigh 125 and i'm #weighttraining / #powerlifting ๐Ÿ @barbellbrigades which if you saw my previous post from a few days ago i talked more about me joining, but my start weight was 140 and because i wasn't constant in working out or in eating the healthy meals my weight was always all over the place. So the first thing you need is to be persistent rather it is to lose weight get #toned grow muscle mass ๐Ÿ’ช or just be stronger you have to be persistent once you can train your mind to make it a habit to constantly eat healthy and work out often then will you begin to see results in not only your look & strength but in the way you feel which is the very first step but also one of the hardest step.it's easy to fall off, But believe me you can do it. I will try to post more pics and videos and do before and afters & give more tips and advice hope that these post can hel #fitness #fitlif #fitchick #fitgir #healthy #gy #diet #tip #abs #squat #bigbootygirls #bootygain #lean #motivatio #strength #gain #transformation #lif #lifting #athlet #workit #

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