Photos and video with hashtag #yoga

#yoga

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- Van. WOD - Tuesday, 6/27/2017 WU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Hang snatch pulls (1" above knee) 4 Behind-the-neck snatch-grip jerks 4 Hang power snatches 4 Power snatches (mid-shin) x 3 A. Strength: Power Snatch (24 minutes) EMOTM 16 min 1-2: 45% x 2 min 3: 55% x 2 min 4: 65% x 2 min 5: 73% x 2 min 6-16 (10 min): = 80% x 2 Rest 2 minutes Then EMOTM 6 60% x 3 All reps are drop and go. Focus on making your reps fluid and explosive. Today is a good day to attack any part of this movement you feel might be holding you back. B. Conditioning 3 Rounds for time: 21 Slamballs (20/15) Bill Murray Run with slamball Time cap: 10 minutes Extra Credit: Planks (9 minutes) 5 x 1 min on / 1 min off. Add weight if able #crossfit #brooklyngym #bemorehuman #instafit #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #pullup #graffiti #nyc #squat #bodybuilding #girlswholift #fitspo
- Van. WOD - Tuesday, 6/27/2017 WU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Hang snatch pulls (1" above knee) 4 Behind-the-neck snatch-grip jerks 4 Hang power snatches 4 Power snatches (mid-shin) x 3 A. Strength: Power Snatch (24 minutes) EMOTM 16 min 1-2: 45% x 2 min 3: 55% x 2 min 4: 65% x 2 min 5: 73% x 2 min 6-16 (10 min): = 80% x 2 Rest 2 minutes Then EMOTM 6 60% x 3 All reps are drop and go. Focus on making your reps fluid and explosive. Today is a good day to attack any part of this movement you feel might be holding you back. B. Conditioning 3 Rounds for time: 21 Slamballs (20/15) Bill Murray Run with slamball Time cap: 10 minutes Extra Credit: Planks (9 minutes) 5 x 1 min on / 1 min off. Add weight if able #crossfit #brooklyngym #bemorehuman #instafit #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #pullup #graffiti #nyc #squat #bodybuilding #girlswholift #fitspo
- Van. WOD - Tuesday, 6/27/2017 WU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Hang snatch pulls (1" above knee) 4 Behind-the-neck snatch-grip jerks 4 Hang power snatches 4 Power snatches (mid-shin) x 3 A. Strength: Power Snatch (24 minutes) EMOTM 16 min 1-2: 45% x 2 min 3: 55% x 2 min 4: 65% x 2 min 5: 73% x 2 min 6-16 (10 min): = 80% x 2 Rest 2 minutes Then EMOTM 6 60% x 3 All reps are drop and go. Focus on making your reps fluid and explosive. Today is a good day to attack any part of this movement you feel might be holding you back. B. Conditioning 3 Rounds for time: 21 Slamballs (20/15) Bill Murray Run with slamball Time cap: 10 minutes Extra Credit: Planks (9 minutes) 5 x 1 min on / 1 min off. Add weight if able #crossfit #brooklyngym #bemorehuman #instafit #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #pullup #graffiti #nyc #squat #bodybuilding #girlswholift #fitspo
- ✨Comfort Zone, Bucket List & Living your Dreams . Before I moved to Australia, I was barely living. Surviving as it is. Unhappy, uncertain and lacking self love most of all 💔 It's funny how day by day it all seems the same and yet when you look back everything is different 🌺 Moving to Australia was a terrifying and bold move on my part. I knew deep down this was where I was supposed to be but I was waving goodbye to the life and the people I'd always known 👋🏻 I had no clue where I was gonna stay, who I was gonna meet and what I was gonna do. But I still took the leap 🌊 Since then I've never felt more alive. A lot of my bucket list points have been checked: 🍒Having an acai bowl 🤸🏻‍♀️Skydiving 🍽Carrying 4 plates at the same time 🎤 Singing as a street performer 💦Praticing #yogaeverydamnday 🌿Becoming vegan 💃🏻Going to my first strip club (as a joke but still very fun) 🙇🏻‍♀️Starting meditation 📚Taking up a new nutrition course And that's just a few examples ! This would never have been possible if I hadn't made the first step out of my comfort zone and embraced life as it is, as I wish it to be 🍀 For me, Australia is the land of dream. The more I accomplish, the more I wanna do and learn, and teach and meet. The opportunities are overflowing into my life all because I took a chance first. Now I know I want to go through my yoga teacher training, learn to skateboard so I can go to work more easily, cook new delicious vegan recipes, visit and explore...🌍 You can do it too. Everyone has the same luck standing at the front of their door, you just need to open it and embrace your new reality. 🚪🎈 Never sacrifice your Happiness. Dream. Write it down. Live it up. Scream it loud. Allow space to love yourself first.
- ✨Comfort Zone, Bucket List & Living your Dreams . Before I moved to Australia, I was barely living. Surviving as it is. Unhappy, uncertain and lacking self love most of all 💔 It& #39;s funny how day by day it all seems the same and yet when you look back everything is different 🌺 Moving to Australia was a terrifying and bold move on my part. I knew deep down this was where I was supposed to be but I was waving goodbye to the life and the people I& #39;d always known 👋🏻 I had no clue where I was gonna stay, who I was gonna meet and what I was gonna do. But I still took the leap 🌊 Since then I& #39;ve never felt more alive. A lot of my bucket list points have been checked: 🍒Having an acai bowl 🤸🏻‍♀️Skydiving 🍽Carrying 4 plates at the same time 🎤 Singing as a street performer 💦Praticing #yogaeverydamnday 🌿Becoming vegan 💃🏻Going to my first strip club (as a joke but still very fun) 🙇🏻‍♀️Starting meditation 📚Taking up a new nutrition course And that& #39;s just a few examples ! This would never have been possible if I hadn& #39;t made the first step out of my comfort zone and embraced life as it is, as I wish it to be 🍀 For me, Australia is the land of dream. The more I accomplish, the more I wanna do and learn, and teach and meet. The opportunities are overflowing into my life all because I took a chance first. Now I know I want to go through my yoga teacher training, learn to skateboard so I can go to work more easily, cook new delicious vegan recipes, visit and explore...🌍 You can do it too. Everyone has the same luck standing at the front of their door, you just need to open it and embrace your new reality. 🚪🎈 Never sacrifice your Happiness. Dream. Write it down. Live it up. Scream it loud. Allow space to love yourself first.
- ✨Comfort Zone, Bucket List & Living your Dreams . Before I moved to Australia, I was barely living. Surviving as it is. Unhappy, uncertain and lacking self love most of all 💔 It's funny how day by day it all seems the same and yet when you look back everything is different 🌺 Moving to Australia was a terrifying and bold move on my part. I knew deep down this was where I was supposed to be but I was waving goodbye to the life and the people I'd always known 👋🏻 I had no clue where I was gonna stay, who I was gonna meet and what I was gonna do. But I still took the leap 🌊 Since then I've never felt more alive. A lot of my bucket list points have been checked: 🍒Having an acai bowl 🤸🏻‍♀️Skydiving 🍽Carrying 4 plates at the same time 🎤 Singing as a street performer 💦Praticing #yogaeverydamnday 🌿Becoming vegan 💃🏻Going to my first strip club (as a joke but still very fun) 🙇🏻‍♀️Starting meditation 📚Taking up a new nutrition course And that's just a few examples ! This would never have been possible if I hadn't made the first step out of my comfort zone and embraced life as it is, as I wish it to be 🍀 For me, Australia is the land of dream. The more I accomplish, the more I wanna do and learn, and teach and meet. The opportunities are overflowing into my life all because I took a chance first. Now I know I want to go through my yoga teacher training, learn to skateboard so I can go to work more easily, cook new delicious vegan recipes, visit and explore...🌍 You can do it too. Everyone has the same luck standing at the front of their door, you just need to open it and embrace your new reality. 🚪🎈 Never sacrifice your Happiness. Dream. Write it down. Live it up. Scream it loud. Allow space to love yourself first.
- Calvin. WOD - Wednesday, 6/28/2017 WU: 3 RNFT 7 Handstand Kick-ups (Rx = no wall) 14 KBs 21 Air squats A. Strength: Bench press/ring rows (16 minutes) 4 x 7 @75% 10 Ring rows after every set of bench - including warm up sets. B. Conditioning: (15 minutes) AMRAP 4 10 Ring Dips (Scale = HR push ups) 10 Box Jumps 10 KBs (53/35) Rest 1:00 Repeat for 3 rounds Record your score for each of the 3 rounds. Extra Credit: GUNS! 4 x 20 Alt DB Curls (AHAP) 25 Banded tri pull downs #crossfit #brooklyngym #bemorehuman #instafit #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #pullup #graffiti #nyc #squat #bodybuilding #girlswholift #fitspo
- Calvin. WOD - Wednesday, 6/28/2017 WU: 3 RNFT 7 Handstand Kick-ups (Rx = no wall) 14 KBs 21 Air squats A. Strength: Bench press/ring rows (16 minutes) 4 x 7 @75 % 10 Ring rows after every set of bench - including warm up sets. B. Conditioning: (15 minutes) AMRAP 4 10 Ring Dips (Scale = HR push ups) 10 Box Jumps 10 KBs (53/35) Rest 1:00 Repeat for 3 rounds Record your score for each of the 3 rounds. Extra Credit: GUNS! 4 x 20 Alt DB Curls (AHAP) 25 Banded tri pull downs #crossfit #brooklyngym #bemorehuman #instafit #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #pullup #graffiti #nyc #squat #bodybuilding #girlswholift #fitspo
- Calvin. WOD - Wednesday, 6/28/2017 WU: 3 RNFT 7 Handstand Kick-ups (Rx = no wall) 14 KBs 21 Air squats A. Strength: Bench press/ring rows (16 minutes) 4 x 7 @75% 10 Ring rows after every set of bench - including warm up sets. B. Conditioning: (15 minutes) AMRAP 4 10 Ring Dips (Scale = HR push ups) 10 Box Jumps 10 KBs (53/35) Rest 1:00 Repeat for 3 rounds Record your score for each of the 3 rounds. Extra Credit: GUNS! 4 x 20 Alt DB Curls (AHAP) 25 Banded tri pull downs #crossfit #brooklyngym #bemorehuman #instafit #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #pullup #graffiti #nyc #squat #bodybuilding #girlswholift #fitspo

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