Photos and video with hashtag #workout

#workout

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- Arms and abs: complete these two Tri-sets for an upper body burn. My shoulders are on πŸ”₯ . 1. Front-to back barbell presses: 8. 2. V-Ups: 15. 3. Plank walk ups: 12/arm. . . 1. Barbell curls: 12. 2. Tricep-pull downs: 10. 3. Weighted sit-ups: 15. . . Complete 5 sets for each tri-set. . Cooled down with an easy 5K. Before I completed the #sweatyandiknowit challenge I could barely do a single V-up. Now I can do 15πŸ’ͺ. I call that #gains . . . #postpartumbody #hardwork #workout #workhard #10weekspostpartum #fitness #fitmoms #fitmommy #garagegym #athomeworkout #athomefitness #athomegym #fitmom #ofishaleechallengeyourself #ofishaleefitness #strengthtraining #strength #girlsthatlift #momsthatlift #fitmom #running #runningcommunity #runningmom #crosstrain #crossfit
- Arms and abs: complete these two Tri-sets for an upper body burn. My shoulders are on πŸ”₯ . 1. Front-to back barbell presses: 8. 2. V-Ups: 15. 3. Plank walk ups: 12/arm. . . 1. Barbell curls: 12. 2. Tricep-pull downs: 10. 3. Weighted sit-ups: 15. . . Complete 5 sets for each tri-set. . Cooled down with an easy 5K. Before I completed the #sweatyandiknowit challenge I could barely do a single V-up. Now I can do 15πŸ’ͺ. I call that #gains . . . #postpartumbody #hardwork #workout #workhard #10weekspostpartum #fitness #fitmoms #fitmommy #garagegym #athomeworkout #athomefitness #athomegym #fitmom #ofishaleechallengeyourself #ofishaleefitness #strengthtraining #strength #girlsthatlift #momsthatlift #fitmom #running #runningcommunity #runningmom #crosstrain #crossfit
- Arms and abs: complete these two Tri-sets for an upper body burn. My shoulders are on πŸ”₯ . 1. Front-to back barbell presses: 8. 2. V-Ups: 15. 3. Plank walk ups: 12/arm. . . 1. Barbell curls: 12. 2. Tricep-pull downs: 10. 3. Weighted sit-ups: 15. . . Complete 5 sets for each tri-set. . Cooled down with an easy 5K. Before I completed the #sweatyandiknowit challenge I could barely do a single V-up. Now I can do 15πŸ’ͺ. I call that #gains . . . #postpartumbody #hardwork #workout #workhard #10weekspostpartum #fitness #fitmoms #fitmommy #garagegym #athomeworkout #athomefitness #athomegym #fitmom #ofishaleechallengeyourself #ofishaleefitness #strengthtraining #strength #girlsthatlift #momsthatlift #fitmom #running #runningcommunity #runningmom #crosstrain #crossfit
- It was nice hearing a throwback that struck a familiar chord. Back to my first #edclv 😭 the feels! Sucks that I won't be attending this year but it'll be a good change since I went for 6 years straight. For anyone who hasn't gone, it will change your life. Anyway, end EDC rant. Here is a fun pump for your rear delts. #trainingforlife #training #train #edmfit #ravefam #ffchalsted #workout #reardelts #trx #athlete #athletictraining #fitness #fitbody #fitnessaddict #backday #exercise #wellness #workoutmotivation #workingout #bouldershoulders #fitnessjourney #fitnessaddict #getfit #gym #gymtime #gymflow
- It was nice hearing a throwback that struck a familiar chord. Back to my first #edclv 😭 the feels! Sucks that I won& #39;t be attending this year but it& #39;ll be a good change since I went for 6 years straight. For anyone who hasn& #39;t gone, it will change your life. Anyway, end EDC rant. Here is a fun pump for your rear delts. #trainingforlife #training #train #edmfit #ravefam #ffchalsted #workout #reardelts #trx #athlete #athletictraining #fitness #fitbody #fitnessaddict #backday #exercise #wellness #workoutmotivation #workingout #bouldershoulders #fitnessjourney #fitnessaddict #getfit #gym #gymtime #gymflow
- It was nice hearing a throwback that struck a familiar chord. Back to my first #edclv 😭 the feels! Sucks that I won't be attending this year but it'll be a good change since I went for 6 years straight. For anyone who hasn't gone, it will change your life. Anyway, end EDC rant. Here is a fun pump for your rear delts. #trainingforlife #training #train #edmfit #ravefam #ffchalsted #workout #reardelts #trx #athlete #athletictraining #fitness #fitbody #fitnessaddict #backday #exercise #wellness #workoutmotivation #workingout #bouldershoulders #fitnessjourney #fitnessaddict #getfit #gym #gymtime #gymflow
- Leg and back day! Squats and Gains! You are in control of your body! Get in the gym, work hard, enjoy the results. #PetiteButPowerful #FitDiva #thisIn my zoneπŸ‘ŠπŸΎπŸ‘ŠπŸΎ. #PetiteButPowerful #thisgirlisonfire #FitDiva #fitchick #fitspo #fitness #fit #healthybody #womenlift #RunningIsMyHigh #bellabeatleaf #back #adorethecore #workout #blackfitnesswomen #blackfitness #loveyourself #LightyGym #iamwomanhearmeroar #fitnessmodel #fitnessphysique #healthybody #girlswholift #mindset #muscles #gains
- Leg and back day! Squats and Gains! You are in control of your body! Get in the gym, work hard, enjoy the results. #PetiteButPowerful #FitDiva #thisIn my zoneπŸ‘ŠπŸΎπŸ‘ŠπŸΎ. #PetiteButPowerful #thisgirlisonfire #FitDiva #fitchick #fitspo #fitness #fit #healthybody #womenlift #RunningIsMyHigh #bellabeatleaf #back #adorethecore #workout #blackfitnesswomen #blackfitness #loveyourself #LightyGym #iamwomanhearmeroar #fitnessmodel #fitnessphysique #healthybody #girlswholift #mindset #muscles #gains
- Here are some some clips from today's upper body workout! ---------------------------------------------------- 1) bosu push-ups: these are great for strengthening and toning your chest, arms, and core! ---------------------------------------------------- 2) assisted pull-ups: pull-ups are to your upper body what squats are to your lower body. These are instrumental in strengthening your back and biceps! ---------------------------------------------------- 3) barbell ab rollout: these primarily work your abdominal muscles and lower back, but they also strengthen your shoulders and lats as secondary muscle groups!
- Here are some some clips from today& #39;s upper body workout! ---------------------------------------------------- 1) bosu push-ups: these are great for strengthening and toning your chest, arms, and core! ---------------------------------------------------- 2) assisted pull-ups: pull-ups are to your upper body what squats are to your lower body. These are instrumental in strengthening your back and biceps! ---------------------------------------------------- 3) barbell ab rollout: these primarily work your abdominal muscles and lower back, but they also strengthen your shoulders and lats as secondary muscle groups!
- Here are some some clips from today's upper body workout! ---------------------------------------------------- 1) bosu push-ups: these are great for strengthening and toning your chest, arms, and core! ---------------------------------------------------- 2) assisted pull-ups: pull-ups are to your upper body what squats are to your lower body. These are instrumental in strengthening your back and biceps! ---------------------------------------------------- 3) barbell ab rollout: these primarily work your abdominal muscles and lower back, but they also strengthen your shoulders and lats as secondary muscle groups!

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