Photos and video with hashtag #vancouver

#vancouver

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- QUICK SHOULDAS & CORE 🔥 You know its almost the weekend when you’re trying to finish your workout within an hour and taking small rests in between sets to keep the heart racing & pumping 💪🏼 1️⃣ Commandos + Shoulder Taps 2️⃣ DB Shoulder Raises 3️⃣ Plank In & Outs 4️⃣ Smith Shoulder Raises 5️⃣ Smith Upright Rows 6️⃣ DB Straight Arm Pullover _____ I absolutely prefer training my core & abs alongside any upper body cause I feel like I get to exhaust and challenge my core better versus when I add them to legs/glutes. Hope everyone’s having an awesome Friday so far!! 🎉 Get those workouts in before the weekend 😍
- QUICK SHOULDAS & CORE 🔥 You know its almost the weekend when you’re trying to finish your workout within an hour and taking small rests in between sets to keep the heart racing & pumping 💪🏼 1️⃣ Commandos + Shoulder Taps 2️⃣ DB Shoulder Raises 3️⃣ Plank In & Outs 4️⃣ Smith Shoulder Raises 5️⃣ Smith Upright Rows 6️⃣ DB Straight Arm Pullover _____ I absolutely prefer training my core & abs alongside any upper body cause I feel like I get to exhaust and challenge my core better versus when I add them to legs/glutes. Hope everyone’s having an awesome Friday so far!! 🎉 Get those workouts in before the weekend 😍
- QUICK SHOULDAS & CORE 🔥 You know its almost the weekend when you’re trying to finish your workout within an hour and taking small rests in between sets to keep the heart racing & pumping 💪🏼 1️⃣ Commandos + Shoulder Taps 2️⃣ DB Shoulder Raises 3️⃣ Plank In & Outs 4️⃣ Smith Shoulder Raises 5️⃣ Smith Upright Rows 6️⃣ DB Straight Arm Pullover _____ I absolutely prefer training my core & abs alongside any upper body cause I feel like I get to exhaust and challenge my core better versus when I add them to legs/glutes. Hope everyone’s having an awesome Friday so far!! 🎉 Get those workouts in before the weekend 😍
- #Repost @100braidst ・・・ Ever wanted to travel back in time to the roaring 20’s? As it turns out, for one night, 100 Braid st will take you back to the Prohibition when our building was used by the Reifel brothers to deliver Silk Hat Cocktails as part of the underground culture. Come and enjoy not only live jazz, food and drinks, but learn to craft your own silk hat! Find more information at feastonthefraser.ca and don’t forget your most dapper of attire for this event...
- #Repost @100braidst ・・・ Ever wanted to travel back in time to the roaring 20’s? As it turns out, for one night, 100 Braid st will take you back to the Prohibition when our building was used by the Reifel brothers to deliver Silk Hat Cocktails as part of the underground culture. Come and enjoy not only live jazz, food and drinks, but learn to craft your own silk hat! Find more information at feastonthefraser.ca and don’t forget your most dapper of attire for this event...
- #Repost @100braidst ・・・ Ever wanted to travel back in time to the roaring 20’s? As it turns out, for one night, 100 Braid st will take you back to the Prohibition when our building was used by the Reifel brothers to deliver Silk Hat Cocktails as part of the underground culture. Come and enjoy not only live jazz, food and drinks, but learn to craft your own silk hat! Find more information at feastonthefraser.ca and don’t forget your most dapper of attire for this event...
- Take me back.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vancouver #explorecanada #discoverbc #travelbc #bc #explorevancouver #yvr #vancity #hawaii #honolulu #waikiki #waikikibeach #kualoaranch #kokohead #diamondhead #lanikaibeach #pillbox #sunsetbeach #sharkdiving #snorkelling #hanaumabay #laie #polynesianculturalcenter #sealife  #doleplantation #dolewhip #halonablowhole #lanai #waikikibeachwalk #alamoana
- Take me back.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vancouver #explorecanada #discoverbc #travelbc #bc #explorevancouver #yvr #vancity #hawaii #honolulu #waikiki #waikikibeach #kualoaranch #kokohead #diamondhead #lanikaibeach #pillbox #sunsetbeach #sharkdiving #snorkelling #hanaumabay #laie #polynesianculturalcenter #sealife   #doleplantation #dolewhip #halonablowhole #lanai #waikikibeachwalk #alamoana
- Take me back.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vancouver #explorecanada #discoverbc #travelbc #bc #explorevancouver #yvr #vancity #hawaii #honolulu #waikiki #waikikibeach #kualoaranch #kokohead #diamondhead #lanikaibeach #pillbox #sunsetbeach #sharkdiving #snorkelling #hanaumabay #laie #polynesianculturalcenter #sealife  #doleplantation #dolewhip #halonablowhole #lanai #waikikibeachwalk #alamoana

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