- 2017 for me has been a roller coaster, ups and downs, remarkable, a year i took some giant strides, doing it afraid but it was better than last year. At the beginning of the year, i asked God to make this year count for me and even though i am not where i want to be, i am grateful that i am on that. God sent some remarkable people in my life and i am so grateful from the bottomest bottom bottom ðððof my heart. They were the highlights of my year, they will not want me to make this is public but I can't keep how grateful i am to them.
Please show some gratitude, tag those people who made your year awesome.
- GÃ¼naydÄ±n ðð¼ KuruyemiÅleri avuÃ§ iÃ§iniz kadar yiyiniz diye sÃ¶ylÃ¼yoruz fakat ne kadar avuÃ§ iÃ§i ðð» resimde gÃ¶rdÃ¼ÄÃ¼mÃ¼z kadar tabi ki ð¤ â¼ï¸HerÅeyin fazlasÄ± zarardÄ±r, zehir dozda gizlidir â Repost by @caloriefixes:
""I'm eating healthy every day but I'm not losing weight!" You can eat the healthiest, most nutrient-dense foods in the world, but in the end it all comes down to your DAILY CALORIE INTAKE.
Nuts are filled with healthy fats and micronutrients, but are also SUPER dense in calories. It's hard to feel full/satisfied after eating only a serving of nuts. I use a food scale to measure out high-fat foods like this because I like to be mindful of how much I am eating, especially when I'm dieting.
ð¥As this picture shows, it's so easy to just grab a handful of nuts and assume it's "x" amount of calories but with high calorie foods like this, this picture shows there can be nearly a 200 calories difference.. which weekly can amount to a significant calorie surplus aka weight gain.
âï¸Know your nutrition facts, count your calories... It's takes WORK, but you will notice a difference!#macros #foodie #personaltrainer #inspiration #exercise #beforeandafter #vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #healthylifestyle #healthyfood #healthy #bbg #eatclean #health"
(via #RapidReposter @2peaches)
- Salt and pepper squid. A classic! Dusted with Scottie's secret spices and served with house made aioli, rocket and chilli and lemon zest. #newmenu #summer #saltandpeppersquid #lunch #delicious #visitwagga