Photos and video with hashtag #lakemary

#lakemary

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- Here is a great post by @drkev_hybrid addressing capsular tightness in the shoulders and how it can limit your ROM. HOW TO IMPROVE YOUR SHOULDER MOBILITY AT HOME So the shoulder capsule is just a bunch of dense ligaments that surrounds the shoulder joint as depicted in the bottom left picture. The capsule has the potential to get tight and limit your ability to create healthy shoulder joint positioning (centration we talked about in bucket #2). So we're already getting on that 2 birds one stone๐Ÿ˜. But the focus is improving range first and foremost. . If you find your shoulders round forward this is a great way to work through tension that could be a contributing factor. . Here in the ๐Ÿ“ฝ I breakdown a quick and easy hack with a lacrosse ball to self release that posterior shoulder tension to help improve your range of motion๐Ÿค— . INSTRUCTIONS: . ๐Ÿ”ŒFind your acromion process (that pointy bone at the top of your shoulder). . ๐Ÿ”Œ Slide off of it down the back of the shoulder until you pass bone and fall into muscle. . ๐Ÿ”ŒLie on your side and place the ball right in that depression you found with your finger. . ๐Ÿ”ŒTake your opposite hand and place it on the back of that hand. . ๐Ÿ”Œ Pull your arm down slowly to a comfortable range of shoulder internal rotation PLEASE NOTE [I kinda rushed through that and cranked on my shoulder I suggest you go nice and slow until you hit what feels like the end but a comfortable point] . . ๐Ÿ”ŒHold for 10s lightly and gently then release and repeat 3x/side. . . #myodetox #futureproofyourbody #myoshoulderseries
- Here is a great post by @drkev_hybrid addressing capsular tightness in the shoulders and how it can limit your ROM. HOW TO IMPROVE YOUR SHOULDER MOBILITY AT HOME So the shoulder capsule is just a bunch of dense ligaments that surrounds the shoulder joint as depicted in the bottom left picture. The capsule has the potential to get tight and limit your ability to create healthy shoulder joint positioning (centration we talked about in bucket #2 ). So we& #39;re already getting on that 2 birds one stone๐Ÿ˜. But the focus is improving range first and foremost. . If you find your shoulders round forward this is a great way to work through tension that could be a contributing factor. . Here in the ๐Ÿ“ฝ I breakdown a quick and easy hack with a lacrosse ball to self release that posterior shoulder tension to help improve your range of motion๐Ÿค— . INSTRUCTIONS: . ๐Ÿ”ŒFind your acromion process (that pointy bone at the top of your shoulder). . ๐Ÿ”Œ Slide off of it down the back of the shoulder until you pass bone and fall into muscle. . ๐Ÿ”ŒLie on your side and place the ball right in that depression you found with your finger. . ๐Ÿ”ŒTake your opposite hand and place it on the back of that hand. . ๐Ÿ”Œ Pull your arm down slowly to a comfortable range of shoulder internal rotation PLEASE NOTE [I kinda rushed through that and cranked on my shoulder I suggest you go nice and slow until you hit what feels like the end but a comfortable point] . . ๐Ÿ”ŒHold for 10s lightly and gently then release and repeat 3x/side. . . #myodetox #futureproofyourbody #myoshoulderseries
- Here is a great post by @drkev_hybrid addressing capsular tightness in the shoulders and how it can limit your ROM. HOW TO IMPROVE YOUR SHOULDER MOBILITY AT HOME So the shoulder capsule is just a bunch of dense ligaments that surrounds the shoulder joint as depicted in the bottom left picture. The capsule has the potential to get tight and limit your ability to create healthy shoulder joint positioning (centration we talked about in bucket #2). So we're already getting on that 2 birds one stone๐Ÿ˜. But the focus is improving range first and foremost. . If you find your shoulders round forward this is a great way to work through tension that could be a contributing factor. . Here in the ๐Ÿ“ฝ I breakdown a quick and easy hack with a lacrosse ball to self release that posterior shoulder tension to help improve your range of motion๐Ÿค— . INSTRUCTIONS: . ๐Ÿ”ŒFind your acromion process (that pointy bone at the top of your shoulder). . ๐Ÿ”Œ Slide off of it down the back of the shoulder until you pass bone and fall into muscle. . ๐Ÿ”ŒLie on your side and place the ball right in that depression you found with your finger. . ๐Ÿ”ŒTake your opposite hand and place it on the back of that hand. . ๐Ÿ”Œ Pull your arm down slowly to a comfortable range of shoulder internal rotation PLEASE NOTE [I kinda rushed through that and cranked on my shoulder I suggest you go nice and slow until you hit what feels like the end but a comfortable point] . . ๐Ÿ”ŒHold for 10s lightly and gently then release and repeat 3x/side. . . #myodetox #futureproofyourbody #myoshoulderseries

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