Photos and video with hashtag #igersjax

#igersjax

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- Another Black Friday Sneak Peek! This Coach satchel will be available to purchase on November 24th. $80 plus save during our Black Friday Sale! Take 40% off from 8am-10am, 30% off from 10am-12pm, and 20% off 12pm-7pm. #904 #jacksonville #jax #ilovejax #welovejax #discoverjax #explorejax #iknowjax #jaxrevealed #onlyinjax #hellojacksonville #dtjax #jaxgrammers #jacksonvillefashion #jaxsmallbusiness #duval #onlyinduval #shopsmalljax #shoplocaljax #igersjax #voidlive #mysanmarco #orangepark #julingtoncreek #staugustine #igers_staugustine
- Another Black Friday Sneak Peek! This Coach satchel will be available to purchase on November 24th. $80 plus save during our Black Friday Sale! Take 40% off from 8am-10am, 30% off from 10am-12pm, and 20% off 12pm-7pm. #904 #jacksonville #jax #ilovejax #welovejax #discoverjax #explorejax #iknowjax #jaxrevealed #onlyinjax #hellojacksonville #dtjax #jaxgrammers #jacksonvillefashion #jaxsmallbusiness #duval #onlyinduval #shopsmalljax #shoplocaljax #igersjax #voidlive #mysanmarco #orangepark #julingtoncreek #staugustine #igers_staugustine
- Another Black Friday Sneak Peek! This Coach satchel will be available to purchase on November 24th. $80 plus save during our Black Friday Sale! Take 40% off from 8am-10am, 30% off from 10am-12pm, and 20% off 12pm-7pm. #904 #jacksonville #jax #ilovejax #welovejax #discoverjax #explorejax #iknowjax #jaxrevealed #onlyinjax #hellojacksonville #dtjax #jaxgrammers #jacksonvillefashion #jaxsmallbusiness #duval #onlyinduval #shopsmalljax #shoplocaljax #igersjax #voidlive #mysanmarco #orangepark #julingtoncreek #staugustine #igers_staugustine
- Do your shoulders hurt at the end of the day? Do you struggle to get into an overhead position? - You need to open up your lats. They are a major stabilizer and mover of your shoulder blade, and inhibited lats will limit your range of motion. - Try this drill. Attach a thick band to a pull up bar, get into a lunge position placing the same knee as your handed hand on the ground. Make sure there is A LOT of tension on the band, you should feel your entire shoulder complex being pulled forward. - Once your comfortable begin to breathe into your upper back and exhale fully. Repeat for about 90 seconds - After that make tiny circles with your hand to break up any knots or impingement in your shoulder girdle. - - - #jaxfit #stopbeinghurt #igersjax #jaxisrad #sortyourselfout
- Do your shoulders hurt at the end of the day? Do you struggle to get into an overhead position? - You need to open up your lats. They are a major stabilizer and mover of your shoulder blade, and inhibited lats will limit your range of motion. - Try this drill. Attach a thick band to a pull up bar, get into a lunge position placing the same knee as your handed hand on the ground. Make sure there is A LOT of tension on the band, you should feel your entire shoulder complex being pulled forward. - Once your comfortable begin to breathe into your upper back and exhale fully. Repeat for about 90 seconds - After that make tiny circles with your hand to break up any knots or impingement in your shoulder girdle. - - - #jaxfit #stopbeinghurt #igersjax #jaxisrad #sortyourselfout
- Do your shoulders hurt at the end of the day? Do you struggle to get into an overhead position? - You need to open up your lats. They are a major stabilizer and mover of your shoulder blade, and inhibited lats will limit your range of motion. - Try this drill. Attach a thick band to a pull up bar, get into a lunge position placing the same knee as your handed hand on the ground. Make sure there is A LOT of tension on the band, you should feel your entire shoulder complex being pulled forward. - Once your comfortable begin to breathe into your upper back and exhale fully. Repeat for about 90 seconds - After that make tiny circles with your hand to break up any knots or impingement in your shoulder girdle. - - - #jaxfit #stopbeinghurt #igersjax #jaxisrad #sortyourselfout
- Last day of school before Thanksgiving Break! Normally I would be thrilled, but we have come so far over the past month or so, that I almost hate to interrupt the routine. We had a parent/teacher conference last week - something I try to do after every progress report, just to keep up. His focus has really been good (something we have been really working hard on). His best subject is a surprise - math! Which didn’t come from my gene pool lol. Reading aloud is tough for him. We continue to work on Speech and slowing down his pace while reading. He’s rocking time and money, but reading comprehension could be better. Just like with Courtney, he has his strengths and areas for improvements. Tutoring is helping, and we are fortunate to have a young lady who doesn’t put up with shenanigans 😉. So, although we will enjoy our break, I think we’ll be happy to get back to business next Monday too! Happy Tuesday! #studies #school #homework #tutor #education #specialeducation #t21 #trisomy21 #downsyndrome #theluckyfew #downsyndromeawareness #sindromededown #specialneeds #instakids #kidsfashion #model #downsendromu #igersjax #calebjprewitt #dsdn #changingthefaceofbeauty #thanksgivingbreak 📚✏️✂️📈
- Last day of school before Thanksgiving Break! Normally I would be thrilled, but we have come so far over the past month or so, that I almost hate to interrupt the routine. We had a parent/teacher conference last week - something I try to do after every progress report, just to keep up. His focus has really been good (something we have been really working hard on). His best subject is a surprise - math! Which didn’t come from my gene pool lol. Reading aloud is tough for him. We continue to work on Speech and slowing down his pace while reading. He’s rocking time and money, but reading comprehension could be better. Just like with Courtney, he has his strengths and areas for improvements. Tutoring is helping, and we are fortunate to have a young lady who doesn’t put up with shenanigans 😉. So, although we will enjoy our break, I think we’ll be happy to get back to business next Monday too! Happy Tuesday! #studies #school #homework #tutor #education #specialeducation #t21 #trisomy21 #downsyndrome #theluckyfew #downsyndromeawareness #sindromededown #specialneeds #instakids #kidsfashion #model #downsendromu #igersjax #calebjprewitt #dsdn #changingthefaceofbeauty #thanksgivingbreak 📚✏️✂️📈
- Last day of school before Thanksgiving Break! Normally I would be thrilled, but we have come so far over the past month or so, that I almost hate to interrupt the routine. We had a parent/teacher conference last week - something I try to do after every progress report, just to keep up. His focus has really been good (something we have been really working hard on). His best subject is a surprise - math! Which didn’t come from my gene pool lol. Reading aloud is tough for him. We continue to work on Speech and slowing down his pace while reading. He’s rocking time and money, but reading comprehension could be better. Just like with Courtney, he has his strengths and areas for improvements. Tutoring is helping, and we are fortunate to have a young lady who doesn’t put up with shenanigans 😉. So, although we will enjoy our break, I think we’ll be happy to get back to business next Monday too! Happy Tuesday! #studies #school #homework #tutor #education #specialeducation #t21 #trisomy21 #downsyndrome #theluckyfew #downsyndromeawareness #sindromededown #specialneeds #instakids #kidsfashion #model #downsendromu #igersjax #calebjprewitt #dsdn #changingthefaceofbeauty #thanksgivingbreak 📚✏️✂️📈
- Looking for growth in your hair care career, join our winning team of hair care professionals. Grow you clientele with our walk-ins. Looking for a professional atmosphere for your clients DM, Email or call TFGSregency@gmail.com 904.379.4930 @barbershopconnect @purebarbers @barbersinctv @barbersince98 @firefades @cutjunkies @barberhub #tfgs #mensgrooming #morethanabarber #morethanabarbershop #frederickbenjamin #professionalgroomer #jacksonville #jax #jaxbeach #904 #duval #jaxbarbers #904happyhour #igersjax #stylistinctv #stylistshopconnect #barberlife #barbershop #barbersinctv #barbersince98 #barbershopconnect #jaxstylists #barberhub #barberworld #andis #cutjunkies #duvalbarbers #frederickbenjamin #barbersinctv
- Looking for growth in your hair care career, join our winning team of hair care professionals. Grow you clientele with our walk-ins. Looking for a professional atmosphere for your clients DM, Email or call TFGSregency@gmail.com 904.379.4930 @barbershopconnect @purebarbers @barbersinctv @barbersince98 @firefades @cutjunkies @barberhub #tfgs #mensgrooming #morethanabarber #morethanabarbershop #frederickbenjamin #professionalgroomer #jacksonville #jax #jaxbeach #904 #duval #jaxbarbers #904happyhour #igersjax #stylistinctv #stylistshopconnect #barberlife #barbershop #barbersinctv #barbersince98 #barbershopconnect #jaxstylists #barberhub #barberworld #andis #cutjunkies #duvalbarbers #frederickbenjamin #barbersinctv

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