Photos and video with hashtag #fitness

#fitness

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- @Regrann from @rafaelsoncin - 🎯ABDOMINAL SUPRA - alinhamento da cabeça🎯 ㅤ [109] 👉 @rafaelsoncin ㅤ ♳A cabeça deve estar alinhada com a coluna (imagem superior). ㅤ ♴Deve ser realizada a flexão de coluna com o intuito de "retirar" os ombros e até as escápulas do chão (imagem superior). ㅤ ♵Mas, esse movimento deve ser feito sem "puxar" a cabeça (imagem inferior), o que acontece muitas vezes ao tentar "subir" o tronco além do que está preparado. ㅤ ♶Ao cometer esse erro, haverá um desnecessário aumento na compressão dos discos intervertebrais da região cervical, o que pode culminar em graves lesões. ㅤ ✅Mesmo um exercício relativamente simples necessita de cuidados na execução! ㅤ 🏋Procure um profissional de Educação Física qualificado...BONS TREINOS! ㅤ ➡www.youtube.com/RafaelSoncin ㅤ ➡www.facebook.com/RafaelSoncinTSP ㅤ ➡ www.TreinoSemPresepada.com.br ㅤ Foto:@carolinejujubaa #TreinoSemPresepada #TSP #coluna #cervical #supra #abs #abdominal #rafaelsoncin #Training #Treino #Fitness #gym #gymlife #workout #lifestyle #life #musculacao #exercise #wellness #qualidadedevida #health #foco #força #sports - #regrann
- @Regrann from @rafaelsoncin - 🎯ABDOMINAL SUPRA - alinhamento da cabeça🎯 ㅤ [109] 👉 @rafaelsoncin ㅤ ♳A cabeça deve estar alinhada com a coluna (imagem superior). ㅤ ♴Deve ser realizada a flexão de coluna com o intuito de "retirar" os ombros e até as escápulas do chão (imagem superior). ㅤ ♵Mas, esse movimento deve ser feito sem "puxar" a cabeça (imagem inferior), o que acontece muitas vezes ao tentar "subir" o tronco além do que está preparado. ㅤ ♶Ao cometer esse erro, haverá um desnecessário aumento na compressão dos discos intervertebrais da região cervical, o que pode culminar em graves lesões. ㅤ ✅Mesmo um exercício relativamente simples necessita de cuidados na execução! ㅤ 🏋Procure um profissional de Educação Física qualificado...BONS TREINOS! ㅤ ➡www.youtube.com/RafaelSoncin ㅤ ➡www.facebook.com/RafaelSoncinTSP ㅤ ➡ www.TreinoSemPresepada.com.br ㅤ Foto @carolinejujubaa #TreinoSemPresepada #TSP #coluna #cervical #supra #abs #abdominal #rafaelsoncin #Training #Treino #Fitness #gym #gymlife #workout #lifestyle #life #musculacao #exercise #wellness #qualidadedevida #health #foco #for ça #sports - #regrann
- @Regrann from @rafaelsoncin - 🎯ABDOMINAL SUPRA - alinhamento da cabeça🎯 ㅤ [109] 👉 @rafaelsoncin ㅤ ♳A cabeça deve estar alinhada com a coluna (imagem superior). ㅤ ♴Deve ser realizada a flexão de coluna com o intuito de "retirar" os ombros e até as escápulas do chão (imagem superior). ㅤ ♵Mas, esse movimento deve ser feito sem "puxar" a cabeça (imagem inferior), o que acontece muitas vezes ao tentar "subir" o tronco além do que está preparado. ㅤ ♶Ao cometer esse erro, haverá um desnecessário aumento na compressão dos discos intervertebrais da região cervical, o que pode culminar em graves lesões. ㅤ ✅Mesmo um exercício relativamente simples necessita de cuidados na execução! ㅤ 🏋Procure um profissional de Educação Física qualificado...BONS TREINOS! ㅤ ➡www.youtube.com/RafaelSoncin ㅤ ➡www.facebook.com/RafaelSoncinTSP ㅤ ➡ www.TreinoSemPresepada.com.br ㅤ Foto:@carolinejujubaa #TreinoSemPresepada #TSP #coluna #cervical #supra #abs #abdominal #rafaelsoncin #Training #Treino #Fitness #gym #gymlife #workout #lifestyle #life #musculacao #exercise #wellness #qualidadedevida #health #foco #força #sports - #regrann
- Day 6 of #Inversionlovers1 is #headstand which I love working on 🌻 it's super hard but I love building up my shoulder strength so I can hold it longer each time! ❤️❤️❤️ Amazing Hosts: @lale_871 @vittoria_fox @clatanticolorii @antonio_all_in_one_breath @chiara_namaste Special Host: @kiarascurasl Generous Sponsors: @yogisurprise @sashka_co @katia_icrafts @liforme @ilypants • • • • • • • #igyoga #yogadaily #igyogafam #yoga #yogagirl #yogagram #yogafit #yogapants #yogachallenge #yogajourney #yogainspiration #yogafam #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogalifestyle #fitfam #fitspo #fitness #instagood #girlsthatlift #bopo #bodypositive #yogapose #yogi #iloveyoga
- Day 6 of #Inversionlovers1 is #headstand which I love working on 🌻 it's super hard but I love building up my shoulder strength so I can hold it longer each time! ❤️❤️❤️ Amazing Hosts: @lale_871 @vittoria_fox @clatanticolorii @antonio_all_in_one_breath @chiara_namaste Special Host: @kiarascurasl Generous Sponsors: @yogisurprise @sashka_co @katia_icrafts @liforme @ilypants • • • • • • • #igyoga #yogadaily #igyogafam #yoga #yogagirl #yogagram #yogafit #yogapants #yogachallenge #yogajourney #yogainspiration #yogafam #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #yogalifestyle #fitfam #fitspo #fitness #instagood #girlsthatlift #bopo #bodypositive #yogapose #yogi #iloveyoga
- I've hugely taken a back seat with nutrition and exercise recently due to being so busy with uni and planning for Uganda, so I've ended up increasing my body fat by quite a bit. I can't wait to get back into running and get back on track with my health so I can feel comfortable again! For now I'm trying to feel happy the way my body currently is, which is difficult, but it's only temporary. So here's a pic of me in my new swimming costume for my travels!🌷 #bodypositive
- I& #39;ve hugely taken a back seat with nutrition and exercise recently due to being so busy with uni and planning for Uganda, so I& #39;ve ended up increasing my body fat by quite a bit. I can& #39;t wait to get back into running and get back on track with my health so I can feel comfortable again! For now I& #39;m trying to feel happy the way my body currently is, which is difficult, but it& #39;s only temporary. So here& #39;s a pic of me in my new swimming costume for my travels!🌷 #bodypositive
- I've hugely taken a back seat with nutrition and exercise recently due to being so busy with uni and planning for Uganda, so I've ended up increasing my body fat by quite a bit. I can't wait to get back into running and get back on track with my health so I can feel comfortable again! For now I'm trying to feel happy the way my body currently is, which is difficult, but it's only temporary. So here's a pic of me in my new swimming costume for my travels!🌷 #bodypositive
- Off plan evening with all the ladies from my mother's side of the family. We went for a meal at the Madarin Palace in Derry and OH MY GOD it was amazeballs 😍😍😍 Thanks for a lovely meal & cocktails girlies, yous are the best & yous make saying goodbye SO hard. Love yous always ❤ #slimmingworlduk #swfam #swfamily #weighday #onplan #healthyeating #healthyLiving #healthyfood #healthylife #healthymind #fooddiary #weightloss #journey #foodblog #food #blog #blogger #flog #flogger #instafit #fitfam #fitness #transformation #change #determined #motivated #results #caloriecounting
- Off plan evening with all the ladies from my mother& #39;s side of the family. We went for a meal at the Madarin Palace in Derry and OH MY GOD it was amazeballs 😍😍😍 Thanks for a lovely meal & cocktails girlies, yous are the best & yous make saying goodbye SO hard. Love yous always ❤ #slimmingworlduk #swfam #swfamily #weighday #onplan #healthyeating #healthyLiving #healthyfood #healthylife #healthymind #fooddiary #weightloss #journey #foodblog #food #blog #blogger #flog #flogger #instafit #fitfam #fitness #transformation #change #determined #motivated #results #caloriecounting
- Off plan evening with all the ladies from my mother's side of the family. We went for a meal at the Madarin Palace in Derry and OH MY GOD it was amazeballs 😍😍😍 Thanks for a lovely meal & cocktails girlies, yous are the best & yous make saying goodbye SO hard. Love yous always ❤ #slimmingworlduk #swfam #swfamily #weighday #onplan #healthyeating #healthyLiving #healthyfood #healthylife #healthymind #fooddiary #weightloss #journey #foodblog #food #blog #blogger #flog #flogger #instafit #fitfam #fitness #transformation #change #determined #motivated #results #caloriecounting
- I never post anything personal here, but I need to just say this and give respect to an amazing dog!!!! My Nemo he was with us for almost 15 years, he was an amazing dog and with us for ALL of our first! Our first home, careers, wedding, children, and everything in between!!! I would workout from home and he would get in the middle of my workout!!! He would run with me, but never on my side he would go in front of me and i would always trip lol!!!! He was so kind to our children, watched our home, and loved the water and being with us!!!! I am heart broken! I know he was with us for a long time, but today it happened sudden and we were not ready to say goodbye!!! So if you have a fur baby hug them tight and love them!!! They will love you back always at any size,color,smell!!!!!!!!! This picture shows me picking up my dog for the final time and my face says it all!!!!! I am destroyed!!!!!! Nemo you were an amazing dog!!! We love you so much you brought life to this house and made the kids happy!!! We will forever miss you #labrador #dogs . . . . Nunca publico nada personal aquí, pero tengo que decir esto y dar respeto a un perro increíble !!!! Mi Nemo estuvo con nosotros por casi 15 años, fue un perro increíble y con nosotros por TODOS nuestros primeros! ¡Nuestra primera casa, carreras, boda, niños, y todo en medio !!! Cuando hago ejercicio en mi hogar él se metia en el medio de mi entrenamiento !!! Él correría conmigo, pero nunca en mi lado él iría delante de mí y yo siempre me tumbaba lol !!!! Él era tan amable con nuestros hijos, velaba nuestra casa, y le encanta el agua y estar con nosotros! ¡Tengo el corazón partido! Sé que estuvo con nosotros por mucho tiempo, pero hoy sucedió repentinamente y no estábamos listos para decir adiós !!! ¡si usted tiene un animalito abraza los apretalos y dale amor !!! ¡Te amarán para atras siempre !!!!!!!!! Esta foto so yo recogiendo a mi perro por última vez y mi cara lo dice todo !!!!! Estoy destruida !!!!!! #perro
- I never post anything personal here, but I need to just say this and give respect to an amazing dog!!!! My Nemo he was with us for almost 15 years, he was an amazing dog and with us for ALL of our first! Our first home, careers, wedding, children, and everything in between!!! I would workout from home and he would get in the middle of my workout!!! He would run with me, but never on my side he would go in front of me and i would always trip lol!!!! He was so kind to our children, watched our home, and loved the water and being with us!!!! I am heart broken! I know he was with us for a long time, but today it happened sudden and we were not ready to say goodbye!!! So if you have a fur baby hug them tight and love them!!! They will love you back always at any size,color,smell!!!!!!!!! This picture shows me picking up my dog for the final time and my face says it all!!!!! I am destroyed!!!!!! Nemo you were an amazing dog!!! We love you so much you brought life to this house and made the kids happy!!! We will forever miss you #labrador #dogs . . . . Nunca publico nada personal aquí, pero tengo que decir esto y dar respeto a un perro increíble !!!! Mi Nemo estuvo con nosotros por casi 15 años, fue un perro increíble y con nosotros por TODOS nuestros primeros! ¡Nuestra primera casa, carreras, boda, niños, y todo en medio !!! Cuando hago ejercicio en mi hogar él se metia en el medio de mi entrenamiento !!! Él correría conmigo, pero nunca en mi lado él iría delante de mí y yo siempre me tumbaba lol !!!! Él era tan amable con nuestros hijos, velaba nuestra casa, y le encanta el agua y estar con nosotros! ¡Tengo el corazón partido! Sé que estuvo con nosotros por mucho tiempo, pero hoy sucedió repentinamente y no estábamos listos para decir adiós !!! ¡si usted tiene un animalito abraza los apretalos y dale amor !!! ¡Te amarán para atras siempre !!!!!!!!! Esta foto so yo recogiendo a mi perro por última vez y mi cara lo dice todo !!!!! Estoy destruida !!!!!! #perro
- I never post anything personal here, but I need to just say this and give respect to an amazing dog!!!! My Nemo he was with us for almost 15 years, he was an amazing dog and with us for ALL of our first! Our first home, careers, wedding, children, and everything in between!!! I would workout from home and he would get in the middle of my workout!!! He would run with me, but never on my side he would go in front of me and i would always trip lol!!!! He was so kind to our children, watched our home, and loved the water and being with us!!!! I am heart broken! I know he was with us for a long time, but today it happened sudden and we were not ready to say goodbye!!! So if you have a fur baby hug them tight and love them!!! They will love you back always at any size,color,smell!!!!!!!!! This picture shows me picking up my dog for the final time and my face says it all!!!!! I am destroyed!!!!!! Nemo you were an amazing dog!!! We love you so much you brought life to this house and made the kids happy!!! We will forever miss you #labrador #dogs . . . . Nunca publico nada personal aquí, pero tengo que decir esto y dar respeto a un perro increíble !!!! Mi Nemo estuvo con nosotros por casi 15 años, fue un perro increíble y con nosotros por TODOS nuestros primeros! ¡Nuestra primera casa, carreras, boda, niños, y todo en medio !!! Cuando hago ejercicio en mi hogar él se metia en el medio de mi entrenamiento !!! Él correría conmigo, pero nunca en mi lado él iría delante de mí y yo siempre me tumbaba lol !!!! Él era tan amable con nuestros hijos, velaba nuestra casa, y le encanta el agua y estar con nosotros! ¡Tengo el corazón partido! Sé que estuvo con nosotros por mucho tiempo, pero hoy sucedió repentinamente y no estábamos listos para decir adiós !!! ¡si usted tiene un animalito abraza los apretalos y dale amor !!! ¡Te amarán para atras siempre !!!!!!!!! Esta foto so yo recogiendo a mi perro por última vez y mi cara lo dice todo !!!!! Estoy destruida !!!!!! #perro

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