Photos and video with hashtag #crossfit

#crossfit

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- Full disclosure: My workouts lately have SUCKED. It was a combination of factors, Marisa leaving for training, retiring from the army, starting a new career, single parenting. I'm just not in a place mentally where I've been able to really dig into a work out and get something out of it. As soon as it starts to hurt, I just decide to go do something else. That really bad thing is that exercise has always been my primary method of dealing with stress, and it's been taken away for me! This morning's half assed work out was the last straw, though. Until this phase is over, no more complex movements, no more 90 minute sessions. I'm going to SHORT, INTENSE and PAINFUL. This evening's work out: 100 calorieson the assault bike with 5 wall balls every minute on the minute. Oh, yeah, this one HURT. My reward? Realtor homework 😲😲😲 #crossfitter #crossfit #wod #wallball #healthylifestyle #fitness #realestate #realhomesofalaska #realestateagent #entrepreneurlifestyle #jackwhiterealestate #summer #specialforces #greenberet
- Full disclosure: My workouts lately have SUCKED. It was a combination of factors, Marisa leaving for training, retiring from the army, starting a new career, single parenting. I& #39;m just not in a place mentally where I& #39;ve been able to really dig into a work out and get something out of it. As soon as it starts to hurt, I just decide to go do something else. That really bad thing is that exercise has always been my primary method of dealing with stress, and it& #39;s been taken away for me! This morning& #39;s half assed work out was the last straw, though. Until this phase is over, no more complex movements, no more 90 minute sessions. I& #39;m going to SHORT, INTENSE and PAINFUL. This evening& #39;s work out: 100 calorieson the assault bike with 5 wall balls every minute on the minute. Oh, yeah, this one HURT. My reward? Realtor homework 😲😲😲 #crossfitter #crossfit #wod #wallball #healthylifestyle #fitness #realestate #realhomesofalaska #realestateagent #entrepreneurlifestyle #jackwhiterealestate #summer #specialforces #greenberet
- Full disclosure: My workouts lately have SUCKED. It was a combination of factors, Marisa leaving for training, retiring from the army, starting a new career, single parenting. I'm just not in a place mentally where I've been able to really dig into a work out and get something out of it. As soon as it starts to hurt, I just decide to go do something else. That really bad thing is that exercise has always been my primary method of dealing with stress, and it's been taken away for me! This morning's half assed work out was the last straw, though. Until this phase is over, no more complex movements, no more 90 minute sessions. I'm going to SHORT, INTENSE and PAINFUL. This evening's work out: 100 calorieson the assault bike with 5 wall balls every minute on the minute. Oh, yeah, this one HURT. My reward? Realtor homework 😲😲😲 #crossfitter #crossfit #wod #wallball #healthylifestyle #fitness #realestate #realhomesofalaska #realestateagent #entrepreneurlifestyle #jackwhiterealestate #summer #specialforces #greenberet
- 👏👏👏🔝🏃💪👊👍 👉@teamrunone👈regram @nathy_run Mais uma loucura hahaha Entregue 10kms por São Paulo 💪👊🏃💥💚💚 Somos poucos, somos loucos. #10kms #lokosdobras #assessoriasteve #foco_nos_treinos #sabado #casalquecorrejunto #somospoucossomoslokos #amigos #amizade #família #estilodecorrida #AbatataTaassando #noisbebemaiscorre #thebarbasrunners #equipemapa #correndoporai #feliz #eucorrietofeliz #correrdetoprosa #run #focanacorrida #corridaderuabrasil #maniadecorrida #corremulherada #runselfie #crossfit #nrc #nikeplus #JustDolt.
- 👏👏👏🔝🏃💪👊👍 👉@teamrunone👈regram @nathy_run Mais uma loucura hahaha Entregue 10kms por São Paulo 💪👊🏃💥💚💚 Somos poucos, somos loucos. #10kms #lokosdobras #assessoriasteve #foco_nos_treinos #sabado #casalquecorrejunto #somospoucossomoslokos #amigos #amizade #família #estilodecorrida #AbatataTaassando #noisbebemaiscorre #thebarbasrunners #equipemapa #correndoporai #feliz #eucorrietofeliz #correrdetoprosa #run #focanacorrida #corridaderuabrasil #maniadecorrida #corremulherada #runselfie #crossfit #nrc #nikeplus #JustDolt.
- PREHAB 101 I kicked off my new seminar series, PREHAB 101, this weekend. @a_wine50 drove 12 hours overnight from Nashville to spend 3 days learning how to turn the rehab industry on its heels. Our biggest point so far has been that everything is adaptable. There is no good or bad movement, just what you have built the necessary resiliency towards and what you haven't. We cannot prevent injury. But if we follow a guiding set of principles, we greatly swing the odds in our favor of staying pain free. We've officially locked in July 28th - 30th as the next Orlando course dates. Days 1 & 2 will be open to everyone while Day 3 will be therapists only. If you are interested in getting your learn on for all things rehab, movement, mobility, posture, and proper training, shoot me an email or DM to get all the details. #Prehab101
- PREHAB 101 I kicked off my new seminar series, PREHAB 101, this weekend. @a_wine50 drove 12 hours overnight from Nashville to spend 3 days learning how to turn the rehab industry on its heels. Our biggest point so far has been that everything is adaptable. There is no good or bad movement, just what you have built the necessary resiliency towards and what you haven& #39;t . We cannot prevent injury. But if we follow a guiding set of principles, we greatly swing the odds in our favor of staying pain free. We& #39;ve officially locked in July 28th - 30th as the next Orlando course dates. Days 1 & 2 will be open to everyone while Day 3 will be therapists only. If you are interested in getting your learn on for all things rehab, movement, mobility, posture, and proper training, shoot me an email or DM to get all the details. #Prehab101
- PREHAB 101 I kicked off my new seminar series, PREHAB 101, this weekend. @a_wine50 drove 12 hours overnight from Nashville to spend 3 days learning how to turn the rehab industry on its heels. Our biggest point so far has been that everything is adaptable. There is no good or bad movement, just what you have built the necessary resiliency towards and what you haven't. We cannot prevent injury. But if we follow a guiding set of principles, we greatly swing the odds in our favor of staying pain free. We've officially locked in July 28th - 30th as the next Orlando course dates. Days 1 & 2 will be open to everyone while Day 3 will be therapists only. If you are interested in getting your learn on for all things rehab, movement, mobility, posture, and proper training, shoot me an email or DM to get all the details. #Prehab101

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