Photos and video with hashtag #core

#core

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- Experience The Movement ! MOVE with Jenny 😀 J.A.M Boot Camp REGISTRATION OPEN For Session # 1 January 8th 2018 Secure your spot now Space is limited ! Contact me for more information and to Book your Spot . Specializing in- Indoor Boot Camp & Private Boot Camp and Small Group Training 👍 Jenny Arnold Movement J.A.M. Just Always Move ! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indobootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #wellnesscoach #lifestylecoach #motivation #mindsetcoach #workout #move #smallgrouptraining
- Experience The Movement ! MOVE with Jenny 😀 J.A.M Boot Camp REGISTRATION OPEN For Session # 1 January 8th 2018 Secure your spot now Space is limited ! Contact me for more information and to Book your Spot . Specializing in- Indoor Boot Camp & Private Boot Camp and Small Group Training 👍 Jenny Arnold Movement J.A.M. Just Always Move ! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indobootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #wellnesscoach #lifestylecoach #motivation #mindsetcoach #workout #move #smallgrouptraining
- Experience The Movement ! MOVE with Jenny 😀 J.A.M Boot Camp REGISTRATION OPEN For Session # 1 January 8th 2018 Secure your spot now Space is limited ! Contact me for more information and to Book your Spot . Specializing in- Indoor Boot Camp & Private Boot Camp and Small Group Training 👍 Jenny Arnold Movement J.A.M. Just Always Move ! www.jennyarnoldmovement.com. #jennyarnoldmovementfitness #personaltrainer #bootcampinstructor #personaltraining #bootcamp #indobootcamp #privatebootcamp #agility #flexibility #stability #strength #fitfun #lifestyle #health #focus #fitness #core #form #strengthtraining #movement #wellness #wellnesscoach #lifestylecoach #motivation #mindsetcoach #workout #move #smallgrouptraining
- Improve your thoracic rotation with one simple drill. The key is to do this properly. The number one thing I️ see people do wrong is fly through it, whipping in and out of end range with no control-remember, the difference between flexibility and mobility is passive versus active. Range of motion that you can actively control is going to benefit you much more in the long run. My number one tip is to SLOW DOWN!!Sit back onto your heels-this locks out your hips and lumbar spine, forcing the rotation to come from the T-spine. Fold forward so that your elbows are on the floor. Cup your ear. Drive your opposite elbow through the floor to protract your shoulder blade and then rotate trying to point your elbow at the ceiling. Hold it for a second at the top, trying to pull yourself into a little bit more rotation. Relax. Repeat 5-10x each side. To put this into context-most of my friends golf. If you don’t have good rotation in your spine, the rotation will have to come from somewhere else down the chain-causing over rotation at the hips, making it difficult to be consistent with your ball striking and putting excess torque on the lumbar spine which could eventually cause some discomfort in your back. Last one is a challenge for those that already have great rotation and core control. Same deal in terms of movement. Pretend you have a glass of water on your back and don’t let your hips move 😄🔥. #strength #conditioning #fitness #health #lifting #training #stability #mobility #spine #health #rotation #movement #sport #performance #golf #baseball #football #hockey #cscs #cfsc #coach #fitfam #workout #goals #motivation #body #personaltrainer #chicago #abs #core
- Improve your thoracic rotation with one simple drill. The key is to do this properly. The number one thing I️ see people do wrong is fly through it, whipping in and out of end range with no control-remember, the difference between flexibility and mobility is passive versus active. Range of motion that you can actively control is going to benefit you much more in the long run. My number one tip is to SLOW DOWN!!Sit back onto your heels-this locks out your hips and lumbar spine, forcing the rotation to come from the T-spine. Fold forward so that your elbows are on the floor. Cup your ear. Drive your opposite elbow through the floor to protract your shoulder blade and then rotate trying to point your elbow at the ceiling. Hold it for a second at the top, trying to pull yourself into a little bit more rotation. Relax. Repeat 5-10x each side. To put this into context-most of my friends golf. If you don’t have good rotation in your spine, the rotation will have to come from somewhere else down the chain-causing over rotation at the hips, making it difficult to be consistent with your ball striking and putting excess torque on the lumbar spine which could eventually cause some discomfort in your back. Last one is a challenge for those that already have great rotation and core control. Same deal in terms of movement. Pretend you have a glass of water on your back and don’t let your hips move 😄🔥. #strength #conditioning #fitness #health #lifting #training #stability #mobility #spine #health #rotation #movement #sport #performance #golf #baseball #football #hockey #cscs #cfsc #coach #fitfam #workout #goals #motivation #body #personaltrainer #chicago #abs #core
- Improve your thoracic rotation with one simple drill. The key is to do this properly. The number one thing I️ see people do wrong is fly through it, whipping in and out of end range with no control-remember, the difference between flexibility and mobility is passive versus active. Range of motion that you can actively control is going to benefit you much more in the long run. My number one tip is to SLOW DOWN!!Sit back onto your heels-this locks out your hips and lumbar spine, forcing the rotation to come from the T-spine. Fold forward so that your elbows are on the floor. Cup your ear. Drive your opposite elbow through the floor to protract your shoulder blade and then rotate trying to point your elbow at the ceiling. Hold it for a second at the top, trying to pull yourself into a little bit more rotation. Relax. Repeat 5-10x each side. To put this into context-most of my friends golf. If you don’t have good rotation in your spine, the rotation will have to come from somewhere else down the chain-causing over rotation at the hips, making it difficult to be consistent with your ball striking and putting excess torque on the lumbar spine which could eventually cause some discomfort in your back. Last one is a challenge for those that already have great rotation and core control. Same deal in terms of movement. Pretend you have a glass of water on your back and don’t let your hips move 😄🔥. #strength #conditioning #fitness #health #lifting #training #stability #mobility #spine #health #rotation #movement #sport #performance #golf #baseball #football #hockey #cscs #cfsc #coach #fitfam #workout #goals #motivation #body #personaltrainer #chicago #abs #core
- Don’t wait until 2018. Come take a boxing class tomorrow at Iron Fitness - Brentwood and bring a friend. 6am ; 7:15am or Noon. First Class is free! Coaches @doublejnice @laura_lucas_fitness @madmaxboxing @ironfitnessla 11601 Wilshire Blvd Brentwood CA * * #boxing #hiit #hiitworkout #mittwork #cardio #cardioboxing #teamwork #bringafriend #toneitup #reyes #ironfitness #heavybag #santamonica #music #signupnow #classpass hitsomething #fit #fitness #brentwood #la #cali #dope #the405 #abs #sixback #applebottom #noapplesauce #core #healthylifestyle
- Don’t wait until 2018. Come take a boxing class tomorrow at Iron Fitness - Brentwood and bring a friend. 6am ; 7:15am or Noon. First Class is free! Coaches @doublejnice @laura_lucas_fitness @madmaxboxing @ironfitnessla 11601 Wilshire Blvd Brentwood CA * * #boxing #hiit #hiitworkout #mittwork #cardio #cardioboxing #teamwork #bringafriend #toneitup #reyes #ironfitness #heavybag #santamonica #music #signupnow #classpass hitsomething #fit #fitness #brentwood #la #cali #dope #the405 #abs #sixback #applebottom #noapplesauce #core #healthylifestyle
- Don’t wait until 2018. Come take a boxing class tomorrow at Iron Fitness - Brentwood and bring a friend. 6am ; 7:15am or Noon. First Class is free! Coaches @doublejnice @laura_lucas_fitness @madmaxboxing @ironfitnessla 11601 Wilshire Blvd Brentwood CA * * #boxing #hiit #hiitworkout #mittwork #cardio #cardioboxing #teamwork #bringafriend #toneitup #reyes #ironfitness #heavybag #santamonica #music #signupnow #classpass hitsomething #fit #fitness #brentwood #la #cali #dope #the405 #abs #sixback #applebottom #noapplesauce #core #healthylifestyle
- Ending the weekend with a more challenging variation of the Dead Bug👌 . . . Keeping the legs extended throughout increases both the level of difficulty and need for core strength and stability. This as the legs increase the lever arm and load on the hip flexors, abdominals and spinal stabilizers as they work to support the spine 😱 . . . Adequate hamstring flexibility is also required; if the hamstrings are tight, then this will also increase load as the hip flexors and quads especially must work harder against the pull of the hamstrings to keep the legs extended 🙈 . . . Keeping the spine neutral and stable is also difficult; if core strength is lacking, the low back will either be pulled into an arch, or one will compensate by pressing the low back to the floor. Many will also not be able to fully extend the leg, and will therefore compensate by bending the knees 😬 . . . Three versions are shown in this film clip. In all three, focus should be on maintaining core integrity and a stable, neutral spine (see post from aug 17th): . . . 🔹Arms only: the weight of the legs must be supported isometrically, working hip flexor-, abdominal- and quadricep endurance and strength 🔹Same arm and leg: increases load on the abdominals and hip flexors of the same side as the lever arm is increased (arm+leg). Hip flexor of opposite side must work to help stabilize the pelvis and maintain leg position. 🔹Opposite arm and leg: the more basic variation of the three, again with heavier load of the legs and need for core strength/stability and hip flexor/quadricep strength compared to the original variation. . . ❗️Disclaimer: Please consult a certified physio if you are experiencing pain or discomfort. Not recommended for those with back pain, early post-partum or diastasis recti. #core#corestrength#corestability#pelvicstability#physio#physiotherapystockholm#physiofit#physiofix#pilates#deadbug#abs#hipflexors#quads#strengthtraining#obliques
- Ending the weekend with a more challenging variation of the Dead Bug👌 . . . Keeping the legs extended throughout increases both the level of difficulty and need for core strength and stability. This as the legs increase the lever arm and load on the hip flexors, abdominals and spinal stabilizers as they work to support the spine 😱 . . . Adequate hamstring flexibility is also required; if the hamstrings are tight, then this will also increase load as the hip flexors and quads especially must work harder against the pull of the hamstrings to keep the legs extended 🙈 . . . Keeping the spine neutral and stable is also difficult; if core strength is lacking, the low back will either be pulled into an arch, or one will compensate by pressing the low back to the floor. Many will also not be able to fully extend the leg, and will therefore compensate by bending the knees 😬 . . . Three versions are shown in this film clip. In all three, focus should be on maintaining core integrity and a stable, neutral spine (see post from aug 17th): . . . 🔹Arms only: the weight of the legs must be supported isometrically, working hip flexor-, abdominal- and quadricep endurance and strength 🔹Same arm and leg: increases load on the abdominals and hip flexors of the same side as the lever arm is increased (arm+leg). Hip flexor of opposite side must work to help stabilize the pelvis and maintain leg position. 🔹Opposite arm and leg: the more basic variation of the three, again with heavier load of the legs and need for core strength/stability and hip flexor/quadricep strength compared to the original variation. . . ❗️Disclaimer: Please consult a certified physio if you are experiencing pain or discomfort. Not recommended for those with back pain, early post-partum or diastasis recti. #core #corestrengt #corestability #pelvicstabilit #physio #physiotherapystockhol #physiofit #physiofi #pilates #deadbu #abs #hipflexor #quads #strengthtrainin #obliques
- Ending the weekend with a more challenging variation of the Dead Bug👌 . . . Keeping the legs extended throughout increases both the level of difficulty and need for core strength and stability. This as the legs increase the lever arm and load on the hip flexors, abdominals and spinal stabilizers as they work to support the spine 😱 . . . Adequate hamstring flexibility is also required; if the hamstrings are tight, then this will also increase load as the hip flexors and quads especially must work harder against the pull of the hamstrings to keep the legs extended 🙈 . . . Keeping the spine neutral and stable is also difficult; if core strength is lacking, the low back will either be pulled into an arch, or one will compensate by pressing the low back to the floor. Many will also not be able to fully extend the leg, and will therefore compensate by bending the knees 😬 . . . Three versions are shown in this film clip. In all three, focus should be on maintaining core integrity and a stable, neutral spine (see post from aug 17th): . . . 🔹Arms only: the weight of the legs must be supported isometrically, working hip flexor-, abdominal- and quadricep endurance and strength 🔹Same arm and leg: increases load on the abdominals and hip flexors of the same side as the lever arm is increased (arm+leg). Hip flexor of opposite side must work to help stabilize the pelvis and maintain leg position. 🔹Opposite arm and leg: the more basic variation of the three, again with heavier load of the legs and need for core strength/stability and hip flexor/quadricep strength compared to the original variation. . . ❗️Disclaimer: Please consult a certified physio if you are experiencing pain or discomfort. Not recommended for those with back pain, early post-partum or diastasis recti. #core#corestrength#corestability#pelvicstability#physio#physiotherapystockholm#physiofit#physiofix#pilates#deadbug#abs#hipflexors#quads#strengthtraining#obliques
- Aquí les muestro mi progreso ya con 1 año practicando calistenia 💪🏻 entre altos y bajos sin darme por vencido rumbo al 2018 never give up 🔥 #calistenia #calisthenics #streetworkout #barstarzz #barbrothers #baristiworkout #workout24 #menwith #barstarzzpanama #pty #barsparta #atletic #training #traininghard #realworkout #noexcuse #determination #core #coremuscle #coreworkout #motivation #workout #abs #corestrength #pushup #routine #strong #workoutmotivation #workoutroutine #handstand
- Aquí les muestro mi progreso ya con 1 año practicando calistenia 💪🏻 entre altos y bajos sin darme por vencido rumbo al 2018 never give up 🔥 #calistenia #calisthenics #streetworkout #barstarzz #barbrothers #baristiworkout #workout24 #menwith #barstarzzpanama #pty #barsparta #atletic #training #traininghard #realworkout #noexcuse #determination #core #coremuscle #coreworkout #motivation #workout #abs #corestrength #pushup #routine #strong #workoutmotivation #workoutroutine #handstand

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