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- But wait … how can all these different diets actually work? If you’ve been wondering how such different nutrition programs all lead to positive results, they might not as different as you might think. Most effective nutrition programs are more a like than different. When done the right way, Paleo diets, plant-based diets, high carb diets, low carb diets, eating small meals frequently, eating larger meals infrequently, etc. all accomplish the following: 1. They raise nutrition awareness and attention. Simply paying better attention to what you eat is a key factor in whether you’ll lose fat, get lean, and improve your health. 2. They focus on food quality. Very few nutrition plans recommend you eat more processed, chemical-laden “junk” food. Rather, almost every concept recommends eating whole, minimally processed, nutrient-rich foods. And that may be one of the most important nutrition interventions of all, regardless of the protein, carb, and fat breakdowns. 3. They help eliminate nutrient deficiencies. A properly designed diet of any kind helps with common nutrient deficiencies (water, certain vitamins and minerals, proteins, and essential fatty acids). This is huge. We often look, feel, and perform terribly when we’re deficient in important nutrients. But within a few weeks of correcting these deficiencies, we feel totally rejuvenated. 4. They help control appetite and food intake. When we’re more aware of what we’re eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. We feel more satisfied, lose fat, gain lean muscle, and perform better. 5. They promote regular exercise. People usually start thinking about physical activity when they start paying attention to their eating. In fact, many of the diet camps recommend regular exercise. When a person exercises regularly, with a mix of high and low intensity activity, they dramatically improve their ability to turn the food they eat, whatever food that is, into functional tissue. If you want help figuring out what it the best nutrition plan for you, consider hiring a personal trainer and nutrition coach.
- But wait … how can all these different diets actually work? If you’ve been wondering how such different nutrition programs all lead to positive results, they might not as different as you might think. Most effective nutrition programs are more a like than different. When done the right way, Paleo diets, plant-based diets, high carb diets, low carb diets, eating small meals frequently, eating larger meals infrequently, etc. all accomplish the following: 1. They raise nutrition awareness and attention. Simply paying better attention to what you eat is a key factor in whether you’ll lose fat, get lean, and improve your health. 2. They focus on food quality. Very few nutrition plans recommend you eat more processed, chemical-laden “junk” food. Rather, almost every concept recommends eating whole, minimally processed, nutrient-rich foods. And that may be one of the most important nutrition interventions of all, regardless of the protein, carb, and fat breakdowns. 3. They help eliminate nutrient deficiencies. A properly designed diet of any kind helps with common nutrient deficiencies (water, certain vitamins and minerals, proteins, and essential fatty acids). This is huge. We often look, feel, and perform terribly when we’re deficient in important nutrients. But within a few weeks of correcting these deficiencies, we feel totally rejuvenated. 4. They help control appetite and food intake. When we’re more aware of what we’re eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. We feel more satisfied, lose fat, gain lean muscle, and perform better. 5. They promote regular exercise. People usually start thinking about physical activity when they start paying attention to their eating. In fact, many of the diet camps recommend regular exercise. When a person exercises regularly, with a mix of high and low intensity activity, they dramatically improve their ability to turn the food they eat, whatever food that is, into functional tissue. If you want help figuring out what it the best nutrition plan for you, consider hiring a personal trainer and nutrition coach.
- But wait … how can all these different diets actually work? If you’ve been wondering how such different nutrition programs all lead to positive results, they might not as different as you might think. Most effective nutrition programs are more a like than different. When done the right way, Paleo diets, plant-based diets, high carb diets, low carb diets, eating small meals frequently, eating larger meals infrequently, etc. all accomplish the following: 1. They raise nutrition awareness and attention. Simply paying better attention to what you eat is a key factor in whether you’ll lose fat, get lean, and improve your health. 2. They focus on food quality. Very few nutrition plans recommend you eat more processed, chemical-laden “junk” food. Rather, almost every concept recommends eating whole, minimally processed, nutrient-rich foods. And that may be one of the most important nutrition interventions of all, regardless of the protein, carb, and fat breakdowns. 3. They help eliminate nutrient deficiencies. A properly designed diet of any kind helps with common nutrient deficiencies (water, certain vitamins and minerals, proteins, and essential fatty acids). This is huge. We often look, feel, and perform terribly when we’re deficient in important nutrients. But within a few weeks of correcting these deficiencies, we feel totally rejuvenated. 4. They help control appetite and food intake. When we’re more aware of what we’re eating, choose more satisfying, higher quality foods, and eliminate nutrient deficiencies, we almost always end up eating less total food. We feel more satisfied, lose fat, gain lean muscle, and perform better. 5. They promote regular exercise. People usually start thinking about physical activity when they start paying attention to their eating. In fact, many of the diet camps recommend regular exercise. When a person exercises regularly, with a mix of high and low intensity activity, they dramatically improve their ability to turn the food they eat, whatever food that is, into functional tissue. If you want help figuring out what it the best nutrition plan for you, consider hiring a personal trainer and nutrition coach.
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