Photos and video with hashtag #21dayfix

#21dayfix

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- Transformation Tuesday ❤️ to set my weekly goals Over 3 weeks everyday sometimes twice a day to workout ❤️ it because I'm motivated ❤️ 30 mins cardio core legs arm workouts ❤️ to see the outcome every week ❤️ To see my transformation on each challenge Lost 1st 1lb previously. So total is 1st 6 lb in 9 weeks So chuffed It's not always easy. I don't diet I eat healthy I plan my meals or I would go off track 😊But I did twice as had hen and birthday so only human I don't believe in diets I've done too many they are a fast fix So believe you can do it and you will succeed. Do you want to see it ? Drumroll Autumn thanks for your shouting and inspiring me to focus and ❤️ variety of your workouts. Here is my before and after pictures. Lost 5 lbs and 5 inches Total 1st 6 lb in 9 weeks If you are interested in joining me in my next challenge pm me . #21dayfix #beachbody #fitness #fitmom #weightloss #fitfam #workout #weightlossjourney #motivation #shakeology #fitnessmotivation #healthy #healthylifestyle #momlife #cleaneating #goals #health #fitnessjourney #beachbodycoach #bod #eatclean #beachbodyondemand #upperfix #fitlife #21dfx #transformationtuesday #exercise #healthyeating
- Transformation Tuesday ❤️ to set my weekly goals Over 3 weeks everyday sometimes twice a day to workout ❤️ it because I& #39;m motivated ❤️ 30 mins cardio core legs arm workouts ❤️ to see the outcome every week ❤️ To see my transformation on each challenge Lost 1st 1lb previously. So total is 1st 6 lb in 9 weeks So chuffed It& #39;s not always easy. I don& #39;t diet I eat healthy I plan my meals or I would go off track 😊But I did twice as had hen and birthday so only human I don& #39;t believe in diets I& #39;ve done too many they are a fast fix So believe you can do it and you will succeed. Do you want to see it ? Drumroll Autumn thanks for your shouting and inspiring me to focus and ❤️ variety of your workouts. Here is my before and after pictures. Lost 5 lbs and 5 inches Total 1st 6 lb in 9 weeks If you are interested in joining me in my next challenge pm me . #21dayfix #beachbody #fitness #fitmom #weightloss #fitfam #workout #weightlossjourney #motivation #shakeology #fitnessmotivation #healthy #healthylifestyle #momlife #cleaneating #goals #health #fitnessjourney #beachbodycoach #bod #eatclean #beachbodyondemand #upperfix #fitlife #21dfx #transformationtuesday #exercise #healthyeating
- Transformation Tuesday ❤️ to set my weekly goals Over 3 weeks everyday sometimes twice a day to workout ❤️ it because I'm motivated ❤️ 30 mins cardio core legs arm workouts ❤️ to see the outcome every week ❤️ To see my transformation on each challenge Lost 1st 1lb previously. So total is 1st 6 lb in 9 weeks So chuffed It's not always easy. I don't diet I eat healthy I plan my meals or I would go off track 😊But I did twice as had hen and birthday so only human I don't believe in diets I've done too many they are a fast fix So believe you can do it and you will succeed. Do you want to see it ? Drumroll Autumn thanks for your shouting and inspiring me to focus and ❤️ variety of your workouts. Here is my before and after pictures. Lost 5 lbs and 5 inches Total 1st 6 lb in 9 weeks If you are interested in joining me in my next challenge pm me . #21dayfix #beachbody #fitness #fitmom #weightloss #fitfam #workout #weightlossjourney #motivation #shakeology #fitnessmotivation #healthy #healthylifestyle #momlife #cleaneating #goals #health #fitnessjourney #beachbodycoach #bod #eatclean #beachbodyondemand #upperfix #fitlife #21dfx #transformationtuesday #exercise #healthyeating
- Flexing on Tuesday for Arm day! Upper fix done ✅ early this morning but no time to post til now. #teamorenda #healthyhappyhumble #momminainteasy #franniemayfitness #workingmom #sahmfitness #momproblems #21dayfixnyc #21dayfixeastcoast #fitmom # #21dayfixmom #momswholift #tiredmom #healthylifestyle #noexcuses #momlife #21dayfix #goals #stronger #miraclemorning #beyourownhero #healthychoices #losingweight #strongerthanmyexcuses #barbellsandponytails #upperfix #21dayfixprogress #workoutgoals #momworkout #arms
- Flexing on Tuesday for Arm day! Upper fix done ✅ early this morning but no time to post til now. #teamorenda #healthyhappyhumble #momminainteasy #franniemayfitness #workingmom #sahmfitness #momproblems #21dayfixnyc #21dayfixeastcoast #fitmom # #21dayfixmom #momswholift #tiredmom #healthylifestyle #noexcuses #momlife #21dayfix #goals #stronger #miraclemorning #beyourownhero #healthychoices #losingweight #strongerthanmyexcuses #barbellsandponytails #upperfix #21dayfixprogress #workoutgoals #momworkout #arms
- Today has been a great day. Why? Because I woke up this morning with the choice to either make it great or make it miserable and I chose GREATNESS. Bad days use to happen all of the time. Depression use to be my every day companion (and not a good one). That is until I realized that while I can’t choose to never deal with depression again, a lot of what I experienced was a result of laziness and bad habits. I was only feeding my depression. Once I learned how to starve it there was a light at the end of the tunnel. I can honestly say I’m the happiest I’ve been in a long time. Spending more time focusing on God, health and fitness has improved my mind tremendously and I recommend it for everyone. ✝️🙏🏻🙌🏼🖤 #bombshelldynasty #royaldynasty #beachbody #coach #hustleforthatmuscle #squat #21dayfix #21dayfixextreme #coredeforce #insanitymax30 #shiftshop #weightlossjourney #ilovemyjob #earlybirdworkout #fitness #health #nutrition #lifestylechange
- Today has been a great day. Why? Because I woke up this morning with the choice to either make it great or make it miserable and I chose GREATNESS. Bad days use to happen all of the time. Depression use to be my every day companion (and not a good one). That is until I realized that while I can’t choose to never deal with depression again, a lot of what I experienced was a result of laziness and bad habits. I was only feeding my depression. Once I learned how to starve it there was a light at the end of the tunnel. I can honestly say I’m the happiest I’ve been in a long time. Spending more time focusing on God, health and fitness has improved my mind tremendously and I recommend it for everyone. ✝️🙏🏻🙌🏼🖤 #bombshelldynasty #royaldynasty #beachbody #coach #hustleforthatmuscle #squat #21dayfix #21dayfixextreme #coredeforce #insanitymax30 #shiftshop #weightlossjourney #ilovemyjob #earlybirdworkout #fitness #health #nutrition #lifestylechange
- Today has been a great day. Why? Because I woke up this morning with the choice to either make it great or make it miserable and I chose GREATNESS. Bad days use to happen all of the time. Depression use to be my every day companion (and not a good one). That is until I realized that while I can’t choose to never deal with depression again, a lot of what I experienced was a result of laziness and bad habits. I was only feeding my depression. Once I learned how to starve it there was a light at the end of the tunnel. I can honestly say I’m the happiest I’ve been in a long time. Spending more time focusing on God, health and fitness has improved my mind tremendously and I recommend it for everyone. ✝️🙏🏻🙌🏼🖤 #bombshelldynasty #royaldynasty #beachbody #coach #hustleforthatmuscle #squat #21dayfix #21dayfixextreme #coredeforce #insanitymax30 #shiftshop #weightlossjourney #ilovemyjob #earlybirdworkout #fitness #health #nutrition #lifestylechange
- y'all can I just tell you that these workout programs WORK. When I started with beachbody, the motivation was a struggle and working out at home was so boring to me. I was not happy with my body but didn't know what to do! • • Now with the accountability of coaching I get more done: my workouts, meal planning, personal development and growing friendships!! AND I feel so much better in my own skin!! I would not change this for anything! 🌻🌟 • • If you want to know more about this coaching thing or even just getting into a fitness routine, message me! I would love to chat 🙋🏻 • #dreambelieveachieve #progressnotperfection #transformationtuesday #coachlife
- y& #39;all can I just tell you that these workout programs WORK. When I started with beachbody, the motivation was a struggle and working out at home was so boring to me. I was not happy with my body but didn& #39;t know what to do! • • Now with the accountability of coaching I get more done: my workouts, meal planning, personal development and growing friendships!! AND I feel so much better in my own skin!! I would not change this for anything! 🌻🌟 • • If you want to know more about this coaching thing or even just getting into a fitness routine, message me! I would love to chat 🙋🏻 • #dreambelieveachieve #progressnotperfection #transformationtuesday #coachlife
- y'all can I just tell you that these workout programs WORK. When I started with beachbody, the motivation was a struggle and working out at home was so boring to me. I was not happy with my body but didn't know what to do! • • Now with the accountability of coaching I get more done: my workouts, meal planning, personal development and growing friendships!! AND I feel so much better in my own skin!! I would not change this for anything! 🌻🌟 • • If you want to know more about this coaching thing or even just getting into a fitness routine, message me! I would love to chat 🙋🏻 • #dreambelieveachieve #progressnotperfection #transformationtuesday #coachlife
- Oh ya know just a typical day in the life of an at home business owner 😂 I chose to take the morning OFF to come hang at my grandpas in Anita Springs, take him out for a birthday lunch, and help him with a few things around the house.... and I couldn't head back home without saying hi to the roosters, chickens, and ducks! 🐔🐤 I am thankful to have this FREEDOM to be able to pick up and head out, to spend time with my grandpa! Totally work free and unplugged on a TUESDAY!! 🙌🏼 Don't get me wrong, I woke up early ☀️ 4:30 am to be exact, got some work in before heading off, listened to an hour of Person Development on the drive up and now have 2 back to back calls with 2 brand new Fleur de Fit coaches scheduled for my drive home!! Just because I have this freedom doesn't mean I don't work hard, in fact it's the total opposite! I work DAMN HARD so that I can continue to live this life!! My career as a coach isn't always easy! It's not sunshine and rainbows all day every day! I don't just play on Facebook all day for fun! I share my journey as a coach, every aspect because I know someone out there NEEDS this opportunity just like I did! there's a woman out there that I once was that yearns for this kind of freedom to be able to spend with her family, that wants nothing more then to be able to do something she truly loves, she feels stuck, she feels like she doesn't have a purpose, she just wants to find her passion and help make a difference in others lives! That was ME! And I wake up and work hard every damn day for THAT girl out there who thinks it's impossible for her, who think she isn't capable of this kind of freedom! Well sister, If I can do this SO CAN YOU! If you are willing to put in WORK, have a true HEART for wanting to help others, and are ready to pursue a life of PURPOSE then this is POSSIBLE for YOU! 👉🏼 Ever been interested in learning more on what I do as a coach and if this could be the thing you've been looking for, reach out! I'd love to chat about those dreams of yours and turning them into a reality! 😘✨👏🏻
- Oh ya know just a typical day in the life of an at home business owner 😂 I chose to take the morning OFF to come hang at my grandpas in Anita Springs, take him out for a birthday lunch, and help him with a few things around the house.... and I couldn& #39;t head back home without saying hi to the roosters, chickens, and ducks! 🐔🐤 I am thankful to have this FREEDOM to be able to pick up and head out, to spend time with my grandpa! Totally work free and unplugged on a TUESDAY!! 🙌🏼 Don& #39;t get me wrong, I woke up early ☀️ 4:30 am to be exact, got some work in before heading off, listened to an hour of Person Development on the drive up and now have 2 back to back calls with 2 brand new Fleur de Fit coaches scheduled for my drive home!! Just because I have this freedom doesn& #39;t mean I don& #39;t work hard, in fact it& #39;s the total opposite! I work DAMN HARD so that I can continue to live this life!! My career as a coach isn& #39;t always easy! It& #39;s not sunshine and rainbows all day every day! I don& #39;t just play on Facebook all day for fun! I share my journey as a coach, every aspect because I know someone out there NEEDS this opportunity just like I did! there& #39;s a woman out there that I once was that yearns for this kind of freedom to be able to spend with her family, that wants nothing more then to be able to do something she truly loves, she feels stuck, she feels like she doesn& #39;t have a purpose, she just wants to find her passion and help make a difference in others lives! That was ME! And I wake up and work hard every damn day for THAT girl out there who thinks it& #39;s impossible for her, who think she isn& #39;t capable of this kind of freedom! Well sister, If I can do this SO CAN YOU! If you are willing to put in WORK, have a true HEART for wanting to help others, and are ready to pursue a life of PURPOSE then this is POSSIBLE for YOU! 👉🏼 Ever been interested in learning more on what I do as a coach and if this could be the thing you& #39;ve been looking for, reach out! I& #39;d love to chat about those dreams of yours and turning them into a reality! 😘✨👏🏻
- Oh ya know just a typical day in the life of an at home business owner 😂 I chose to take the morning OFF to come hang at my grandpas in Anita Springs, take him out for a birthday lunch, and help him with a few things around the house.... and I couldn't head back home without saying hi to the roosters, chickens, and ducks! 🐔🐤 I am thankful to have this FREEDOM to be able to pick up and head out, to spend time with my grandpa! Totally work free and unplugged on a TUESDAY!! 🙌🏼 Don't get me wrong, I woke up early ☀️ 4:30 am to be exact, got some work in before heading off, listened to an hour of Person Development on the drive up and now have 2 back to back calls with 2 brand new Fleur de Fit coaches scheduled for my drive home!! Just because I have this freedom doesn't mean I don't work hard, in fact it's the total opposite! I work DAMN HARD so that I can continue to live this life!! My career as a coach isn't always easy! It's not sunshine and rainbows all day every day! I don't just play on Facebook all day for fun! I share my journey as a coach, every aspect because I know someone out there NEEDS this opportunity just like I did! there's a woman out there that I once was that yearns for this kind of freedom to be able to spend with her family, that wants nothing more then to be able to do something she truly loves, she feels stuck, she feels like she doesn't have a purpose, she just wants to find her passion and help make a difference in others lives! That was ME! And I wake up and work hard every damn day for THAT girl out there who thinks it's impossible for her, who think she isn't capable of this kind of freedom! Well sister, If I can do this SO CAN YOU! If you are willing to put in WORK, have a true HEART for wanting to help others, and are ready to pursue a life of PURPOSE then this is POSSIBLE for YOU! 👉🏼 Ever been interested in learning more on what I do as a coach and if this could be the thing you've been looking for, reach out! I'd love to chat about those dreams of yours and turning them into a reality! 😘✨👏🏻
- One of those you need to wake up, get out of this bed and knock it out days. Keep building healthy habits, keep encouraging yourself! Do whatever it takes to move you to a place of self love and happiness! Never give up, always keep fighting for it! It took me SO LONG to start. To stick firm to decisions, to help heal my emotional health and wellbeing. For me, once I started getting that in check my care for exercise increased, along with dialing in my nutrition even more from where I was. You can start too! 5/21 👊🏻✌🏻💗#starttoday #startnow #start #loveyourself #loveyourmind #healyourmind #healyourself #emotions #careaboutyou #selflove #smoothie #21dayfix #cardio #messybun #youcandoit #yesyoucan #betonyourself #encourageyourself #encourageothers #nevergiveup #neverlosehope #powergreens
- One of those you need to wake up, get out of this bed and knock it out days. Keep building healthy habits, keep encouraging yourself! Do whatever it takes to move you to a place of self love and happiness! Never give up, always keep fighting for it! It took me SO LONG to start. To stick firm to decisions, to help heal my emotional health and wellbeing. For me, once I started getting that in check my care for exercise increased, along with dialing in my nutrition even more from where I was. You can start too! 5/21 👊🏻✌🏻 #starttoday #startnow #start #loveyourself #loveyourmind #healyourmind #healyourself #emotions #careaboutyou #selflove #smoothie #21dayfix #cardio #messybun #youcandoit #yesyoucan #betonyourself #encourageyourself #encourageothers #nevergiveup #neverlosehope #powergreens
- One of those you need to wake up, get out of this bed and knock it out days. Keep building healthy habits, keep encouraging yourself! Do whatever it takes to move you to a place of self love and happiness! Never give up, always keep fighting for it! It took me SO LONG to start. To stick firm to decisions, to help heal my emotional health and wellbeing. For me, once I started getting that in check my care for exercise increased, along with dialing in my nutrition even more from where I was. You can start too! 5/21 👊🏻✌🏻💗#starttoday #startnow #start #loveyourself #loveyourmind #healyourmind #healyourself #emotions #careaboutyou #selflove #smoothie #21dayfix #cardio #messybun #youcandoit #yesyoucan #betonyourself #encourageyourself #encourageothers #nevergiveup #neverlosehope #powergreens

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