I told a new friend who was starting to be healthy about my weight loss and he was blown away that there was once 50 more lbs of me. I'm still starting to build muscle and learning about nutrition and he was surprised that in a way my main cardio had been dancing. Last night I went to a spiritual and musical gathering at a mansion where a community lived. Not my typical thing - but they were so loving that I broke past my social anxiety and danced. It's such a freeing way to release energy and stress while feeling and sharing joy. I dance everyday, it helps my anxiety and was a great way to build that connection and love for my body! So try dancing like a hippy - get your whole body moving, leaping, twirling, and moving in the flow! #dancing #hippy #healing #love #selflove #road2selflove #girl #girls #happiness #anxiety #depression #keepfighting #brave #nofearhere #getfit #gethealthy #eatclean #inspiration #motivation